It’s My Birthday and I’ll Giveaway If I Want To!

Friends.

Tomorrow is a big day. Tomorrow I’m officially closer to 30 than to 20 – which I would complain about, but it would probably get me smacked, so I won’t. Tomorrow is my birthday! 26 big ones.

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Sadly, there will be no watermelon cake this year.

Goodbye, parents’ health insurance. Hello, no more excuses for not actually adulting.

So, to celebrate this milestone day, I’m going to be Oprah. Or rather, I’ll be like Oprah. I’m pulling a reverse birthday and giving something to you all!

Remember how I’m a race ambassador for the Navy/Air Force Half Marathon? Well, one of those perks is that I have a free race entry to share with some lucky son of a gun.

naf half

Clicky-click the picture to enter the giveaway!

Help me celebrate my birthday and enter for your chance to win – and then come run with me in September!

Let’s run all the miles!

BolderBOULDER Giveaway

Lately, we’ve been talking a lot about the BolderBOULDER. Mainly because Meridith is flying in to run it with me. She arrives on Friday and WE ARE SO EXCITED about that. Also, I’ve been touting the race as one of the best in the country and checking out some of the sponsored gear the BolderBOULDER Folks were kind enough to share with me.  The Skechers GOrun 4s I tried were pretty sweet, and the Helly Hansen tech race shirts are always awesome. Bottom line, this race has the hook-up, and I’m sharing with you!

Up for grabs is this adorable pink tank top, and a BolderBOULDER bumper sticker. The shirt is size small, and they do run true to size. It’s super lightweight and perfect for summer training! It features a new tagline, “Run like 50,000 people are chasing you”.

SO CUTE!

SO CUTE!

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Because that’s how any people run the BolderBOULDER.

I know, super cute, right? And it’s so soft and comfy, I know it will be a favorite of whomever wins it!

a Rafflecopter giveaway

Enter often, this giveaway ends on Wednesday, May 27th. Good luck everyone!

 

This post is sponsored by the BolderBOULDER who provided the tank top to Scootadoot to do with as it will. We decided to give it away to one of our beautiful readers. It is size small, and is a polyester cotton blend.

Skechers You Say?

When the BolderBOULDER said they were sending me a brand spakin’ new pair of Skechers GOrun4s to try out, I was all “awesome, free shoes”! After all, it cannot be disputed that the two of the best words ever invented are ‘free’ and ‘shoes’, especially when they are in a sentence next to each other. That being said, the word ‘Skechers’ raised a little flag in my head. I was a teensy bit apprehensive to try them out. Mostly because I’m super careful and picky about my shoes, and never buy a pair without doing a gait analysis in them first. I firmly believe that the wrong shoes can seriously hurt you. Just ask Cam.

The other reason I was apprehensive was that, well…they’re Skechers. Granted, these kicks were developed by their Performance division with input from Meb Keflezighi and Kara Goucher, but there was still a bit of a stigma in my head. And when I told people I was testing out a pair of Skechers for running, I got a similar reaction to the one I had. “Skechers? Really?”  “But do you think they’re really for running, though?” There was only one way to find out!

New (free) shoes are the BESTEST!

New (free) shoes are the BESTEST!

Things I liked: Right out of the box, the first thing I noticed about these shoes is how incredibly lightweight they are. According to the Skechers website, these weigh 5.2 oz per shoe (based on a size 7).  They should totally be floating in mid-air. Secondly, my husband LOVED them and if they were bigger, I think he might have stolen them from me. The sole is super cushy, and they felt fantastic when I put them on and wore them around the house one weekend. So far, these kicks were shaping up to be pretty awesome!

Things I Loved – It’s been SUPER rainy in Colorado the last few weeks, and getting outside to run has been a challenge.  That being said, the GOrun4s served me well on the treadmill and elliptical, and I think I would really love them for heavy walking activities like going to the zoo or walking the Vegas Strip.  I was able to get them out on one run, in the mud, for the final in my Walking & Jogging class. Yes, I took a class, and yes there was a final. Don’t judge! I was super sad they got all dirty, though. BUT, they held up great, they felt good, and my feet stayed dry, surprisingly.

New no longer but still comfy!

New no longer but still comfy!

Things I could have used more of: Over pronation of my left leg and being flat-footed results in the need for two things; a healthy drop and arch support. These shoes don’t have much of either, which is great if you like a minimal shoe. Which is, in fact, what this shoe is designed to be; minimal. If that is your thing, then I think you might like the GOrun4, and I think Cam should try a pair, too!

Overall, I like the GOrun4s, but I’m still deciding if I like them for longer distances. With the crappy weather lately I’ve not been able to go more than 3 miles in them, and mile 4 is usually when the over-pronating makes my left hip and knee hurty. The jury (me) is still deliberating. I’m excited to keep wearing them and see how they work for me throughout the summer. It will be nice to have a lighter, cooler pair of kicks to put into rotation!

I would recommend them to anyone who likes a minimal shoe, and don’t let the fact that they are Skechers make you pause. I found them to be quality shoes with quite a bit of science behind them. At least try a pair on, I think you’ll be as pleasantly surprised as I was!

 

This post was sponsored by the BolderBOULDER and Skechers, who provided one free pair of Chevron Houston Marathon Edition GOrun4s for me to use, review, and keep.

We’re Coming for You, BolderBOULDER.

Now that the AC half is over for 2015 and I’ve recovered from the gruesome death of a flu that I caught on my way home from New England, I can look ahead to the next fun, fitness-y related things on the horizon. In other words, we here at Scoot a Doot have NEWS, people. And news is always fun, yes? Yes!

A few weeks back, we got an email from the sweet folks over at the BolderBOULDER asking if we wanted to blog about our race experience this year. Seeing as this is my hometown race and we’re almost the same age, (this is the 37th year of the race), there was no question I’d be running it. Blogging about it ‘officially’ was just icing!

The absolute best part of this event is the fact the Meridith is coming to run it with me. She’s never been to Colorado before, and when she saw this, she had questions.

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Mainly, “will I die?” Secondly, “we’re sticking together for this one, right?”

After much reassurance that she won’t pass out from the altitude, I promised her that the map was deceiving and the course wasn’t that bad. Then we talked about costumes because of course we were sticking together and we need to look cute doing it.

The other best thing about this year’s event is that the BolderBOULDER is sending over some nifty stuff from Skechers Performance, TomTom, and Helly Hansen for me to try out and tell you guys about. Here’s a sneak peak!

Skechers GoRun4

Skechers GoRun4

Then, as if that wasn’t awesome enough, I found out that in June I’ll be volunteering at Fitbloggin2015. We are super excited about this as I’ll get an opportunity to meet amazing and inspiring fellow bloggers as well as learn more about many topics driving and inspiring the fitness community now. Topics that I can learn about and come back and share with you all. Because sharing is good. And making new friends is the best! Plus, it’s in Denver this year, so I can go to the conference and still sleep in my bed. That’s my cake and I’m eating it.  Check out the topics and let’s talk about what speaks to you.

fitbloggin-15

So stay tuned because Scootadoot news never stops. Or something.

 

The Top 5 Things I Learned from the Atlantic City Half Marathon

Because I had SO MUCH to say about my first half marathon experience, I had to break it up into two posts. Mainly because it wouldn’t be fair to push that much excitement on  you at once.

You’re welcome, eyeballs.

So here are the top 5 things I learned at the race.

  1. Runners also like to re-fuel.  A lot.

I came totally unprepared for the race as far a fuel goes. I’m not much of breakfast girl, and was relying on the advice Mer, Vic, and Cam as far as what was best. Because Cam is the sweetest, she gave me some of her stock; a packet of Gu and CLIF Shot Bloks packet to try out. On race day, I forgot to pack my Honey Stinger and Cam forgot all of her fuel, so I gave her back her Gu and stuck with the Bloks, which, for the record, tasted pretty yummy! By the time we reached the turn in the course, Mer had eaten her Gu and I was busting open the Bloks. At mile 9, we were looking for a station with some fuel because, as we all know, rungry is a very real thing, and it can make for grun-py runners. Perhaps we missed them, but one thing we didn’t see any Gu or fuel at the water/Gatorade stations. The lesson I learned here was to always remember to pack extra fuel. Because we really like, and need, our Gu and Bloks and stuff.

  1. A big, shiny medal is muy importante.

Since this was the very first pretty shiny medal I’ve ever earned, I was pretty stoked to get it no matter what. The fact that it was MASSIVE and BEJEWLED was even better! Everyone was oooh-ing and ahhh-ing over it because it was totally fabulous. Meri said she thought it was the best medal of the race series, and since she is a legacy runner for this race, I took her word for it. Back at her house, she pulled out her past AC medals and sure enough, this year’s was special. They kept it classy and simple and BIG. Thank you AC Race Series!

My first medal ever and it's soooo purdy!

My first medal ever and it’s soooo purdy!

Legacy Girl Mer's AC Half Medal Spread

Legacy Girl Mer’s AC Half Medal Spread

 

  1. It’s all about the intervals.

                As I mentioned, I really had no clue what I was doing. The furthest distance I had run at once was 10k. Yes, I was worried about this, but once again I knew I could rely on my girls to suggest the best plan of attack. Also? Sometimes ignorance is bliss. The initial plan was that Meri, Cam, and I would start together doing intervals of two minutes running and one minute walking. After a few miles, Meri planned to pull away to pursue the PR she wanted. We started off, and before long, I realized that this was going to be unlike any run I had been on yet. I was feeling so fantastic! I stuck with Meri and we stayed with the 2:1 run/walk interval until about mile 10, when we switched to walking for two and running for one. We played cat and mouse with some lovely people who were pursuing their 50 in 50 goal. We teased, and taunted, and toasted with them after the finish. Bonds on the course are quick to form!

New Friends!

New Friends!

Toward the end, we started bargaining with ourselves to run to different landmarks along the Boardwalk like “those apartments” or “that restaurant”. I wanted to run to a particularly tasty looking Gyro shop around mile 11 but we kept on, and averaged a pace of 13:14. I’ll take it for my first half!

  1. A great race partner makes ALLLLLLL the difference

We had our plan and all was set, but sometimes things don’t always work out the way we plan. We got separated from Cam, and I felt badly because I had promised her we’d stick together. Meridith reassured me many times that Cam would want us to run our own races, because she’s awesome like that and friends support each other’s goals. She found a new friend to finish the race with and we went out to escort them to the finish. And this is what I love about running; the love and support of one another is something rare and precious in today’s world, and it’s my favorite aspect of the running community.

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

It’s been said on Scootadoot many times that Meridith is the best cheerleader and race coach. Seriously, folks, if you have an opportunity to run with this girl, do it. She knew exactly what to do when to do it, what to say and when to say it. I don’t think I’d be exaggerating if I said we might have been having the most fun of anyone out there. I NEVER thought running could be fun, but with the right partners it always is.

  1. You can do anything with the right attitude.

My only goal for this race was to finish. The clock didn’t matter, I just wanted my first medal. Much more importantly, I wanted to have a great time with friends I don’t get to see nearly enough. The race was really just an activity we would be doing together. Together is what’s important. And fun. Fun is important, too.

That being said, I was curious to find out how I would do at the race. I promised myself, and all of you, that I wouldn’t half ass this race. Even though I didn’t train like I meant to, I was determined to push myself as much as was safe and, of course, fun. I don’t ever get to run with friends so that alone made the race infinitely more fun, and Meri and I laughed and danced and got many compliments on our costumes, which always helps. Before I knew it, the race was ending. Our time of 2:55:15 felt like an hour. I grabbed Meri’s hand to cross the finish together, and it was honestly one of the best feelings of my life.

 

Aaaaaand we're done! (Photo Credit, Ken Shelton Photography)

Aaaaaand we’re done! (Photo Credit, Ken Shelton Photography)

Once reunited, we collected our costume contest prizes, said goodbye to to friends (Bye, Bonnie!) , and left to stuff our faces at the Melting Pot in full costume. Because runger, omg.

Our winnings! Goooo Peaches!

Our winnings! Goooo Peaches!

Bye, Bonnie! Until next time!

Bye, Bonnie! Until next time!

Mmmmmm, chocolate.

Mmmmmm, chocolate.

This was the best race ever. At least, until the next one I get to run with this wonderful friends in this fantastic community we call running.

Speedy, happy miles of smiles to all! <3

Calling All FitBit-ers – Let’s Feed America!

Do you like helping people? Did you know that being hungry sucks? Do you own a FitBit?

If you answered yes to these life questions like I did, then LEMME TELL YOU A STORY.

Last Thursday, I found out about the FitBit/Feed America challenge to make the calories I burn between today and March 3rd count toward 1.5 million meals for hungry Americans. HELLO, SIGN ME UP!

It’s ridiculously simple. All you need is a FitBit and a few minutes of time.  Here’s the scoop:

fitforfood1. Read more about the project on the FitBit Blog and on Feeding America’s Website.

2. Sign up here.

3. Track your calories on your dashboard.

4. Watch the video because it’s kinda hilarious.

 

I hope you’ll join Mer, Vic, and I in this virtual race to punch hunger in the face! MyFitBit Profile Link

Road Tested: RunSafe App

Okay, not to be too macabre (this is tough for me, trust), and I don’t want to freak you out, but do you guys like horror movies? Because I don’t. At all. I have nightmares about ending up in a pit and being told to rub the lotion in or get the hose again. When left to my imagination, I conjure up all sorts of horrifying scenarios about what could happen to me as I go about my daily business. Exactly none of them have a happy ending. Why watch a horror movie when your brain makes you worry that you’ll be staring in one any moment? (HAPPY MONDAY, by the way. I promise this post is about to get a lot more cheerful.)

This is my brain on my imagination.

This is my brain on my imagination.

All that being said, my fear of possible doom hasn’t kept me from running alone outdoors, but it has kept me from fully enjoying those runs. Can you relate?

I thought so.

Maybe you can relate to this, too. Sometimes you feel vulnerable when you run, especially if you’re running with your child. Or you find that you’re often running alone, or in the dark, or in secluded areas around careless morotists. Maybe you’ve been injured and you needed to alert a loved one and get help quickly. Perhaps you’ve noticed something suspicious, or there’s wildlife on the trail, and you’d like to alert others. Wouldn’t it be nice if there were an app for that?

Well guess what?!

Enter Runsafe! I’m seriously SO EXCITED to tell you guys about this app because it has set me free of my obsessive fears. Not only does RunSafe track my runs with the same great features many popular fitness apps use, but it also has unique safety features that I love. Features like a panic button. Yes, a panic button, which alerts your numero uno contact when you press it to get help stat!

RunSafe tracks several activities with GPS, and calculates distance, altitude, time, speed/pace, and calories. It displays real time stats, creates splits and intensity graphs, and maps your routes. You can rate, annotate, and share your workouts on social media. It does all the things you want and expect a fitness app to do.Image (2)

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Those features are fantastic, but that’s not even the best part. I really love this app because it gives me a sense of security when I’m working on my fitness goals. I can focus a little more on my breathing or my pace, and spend a little less effort looking over my shoulder. The little extra peace of mind this app gives me and my family is priceless.

With the free version, the Runsafe app does all of the above and sends text and email alerts to your contacts, creates an Alert Profile for you which displays vital info like a photo of you, your height, weight, age, gender, and, if/when you hit the panic button, your last known location. When you hit the panic button, it’s game on! The app sends an alert to all of your contacts, initiates a loud siren and strobe light to attract attention, activates the microphone to record several minutes of sound that your contacts can access, and activates your Alert Profile so that contacts can mobilize a response.

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The premium features let you notify a designated contact if you’re not back when you should be. Your contacts can also see your workout in real time, and you can set automatic alerts.

NO JOKE. I really love this. It’s like an Amber alert for active people!

Many of the features of the app are free for users, which really punches home the message that the RunSafe folks are all about the safety and not so much about the profit. They were nice enough to set up an account for us to try their premium service for three months free. After that, you can continue with the premium features for $4.99 a month, or drop back to the free features (which are pretty amazing by themselves). Click the logo to check out the giveaway and run safer, everyone! #safetyissexy

http://runsafe.me/partners/scootadoot

Click here to sign up!

 

Have you wished for this type of app to exist? Have you ever felt in danger on a run?  Do you own pepper spray, mace or are you in possession of  kick-ass martial arts skillz? LET’S GET REAL, YO. 

Not Gonna Half A** My First 1/2

Today is a BIG day for me. Exactly fourteen weeks from today, I will be in Atlantic City with a few of my fellow Chicks, laughing and eating and giggling and running in the AC April Fool’s Half Marathon. It will be my first half, and I really want to have a strong race. It’s important to me that I’m able to keep up with Mer, Vic, and Cam because it’s not often that I get to run with my girls. I registered for the race many moons ago, determined to train safely over ten months. I stuck to that over the summer, but then the fall semester started up and training was replaced with homework.

Blahhhhhh.

So here I am, fourteen weeks out from my first half marathon and not nearly where I wanted to be. Same old song and dance, right? YUP. Not for long, though, because this girl has a plan.

Jenn’s First Half Training Plan:

  • Start Training in Earnest. I found a fourteen week half marathon training plan from Women’s Running Magazine that I think will work well for me. I’m super excited to start it, and even though day one (today) is a “rest day”, it is SO ON tomorrow. The plan offers enough flexibility with the strength training and cross training that I can pick activities that I enjoy like rock climbing and vinyasa yoga. Yay for variety! Without variety, I know I would fail a few weeks in.
  • Eat healthier. Notice I didn’t say eat clean or diet. I’ve accepted that there are few things in life that I just cannot and will not give up. My life without any bacon, chocolate, or those blasted lemon poppy seed scones the local store bakery sells really couldn’t be called life. What I need to practice is moderation.
I'm like Rick Astley with these things.

I’m like Rick Astley with these things.

Also, I could do a better job of satisfying my demanding sweet tooth with healthy alternatives like the chocolate chip chia seed energy bites from Gimmesomeoven. I made them yesterday and my husband called them “balls of yummy goodness.” I was forced to tell him to back off my chocolate fix. It was about to get ugly.

No Bake Energy Bites Recipe from Gimme Some Oven

No Bake Energy Bites Recipe from Gimme Some Oven

  • Stay Motivated This is likely the most difficult aspect of training in any sport. The strategy I chose was to carefully plot out my goals and the plan for achieving them. I created an achievement board, a training calendar outlining the 14 week plan, and organized a cork board to act as a half marathon command center. I was sure to highlight the reasons why I enjoy running such as the sense of accomplishment after a race and how it helps me burn off negative energy. I also broke up my goals into to smaller more manageable segments because I have a tendency to overwhelm myself with the BIG picture.
Board of awesome!

Board of awesome!

  • Accept My Limits I discovered this fall that running in cold weather aggravates my asthma too much. The treadmill at the office gym and I are soon to be quite well acquainted. I can’t continue to let asthma hold me back eight months out of the year. I HAVE THINGS TO DO, LUNGS! I am terrified of getting bored on the treadmill early on in my training. Audio books are definitely on tap, and I’m going to try to learn meditation running. I’ve been wanting to read “Running With The Mind of Meditation” for a while now. Anyone have any experience with this technique?
Read to Achieve!

Read to Achieve!

That’s it, that’s my plan. Admittedly, I’m sort of winging, but it’s my plan nonetheless. More importantly, I want to hear your go-to training strategies, as well as what you feel doesn’t work for you. Please share your wisdom with me, I’d be so grateful! I might even make you some balls of yummy goodness.

How do you stay motivated? Do you have a favorite training workout? Do you have to hide your chocolate stash from your husband like I do? Let’s trade hiding places in the comments!

Let’s run Rock ‘n’ Roll!

I’m excited to announce that I will be part of the Rock ‘n” Roll Marathon Series’ 2015 blogger team!

RnR

I discovered RnR races back in 2010 and have run one each year since – New Orleans, St. Pete and Washington DC to name a few. I love the atmosphere of each race – and how each course is as unique as the cities they races are held in. I love to travel, to race in unfamiliar cities and to jam to live bands as I run along a course. And who can say no to a complimentary post-race beer?

rock3After 13.1 miles in DC earlier this year

And this news comes with a perk for all of you! Soon I will have a discount code to share with you all on entries for the 2015 Rock ‘n’ Roll races. The series offers 5K races, 1/2 and full marathons and challenges  that include a combination of several running events.

As I look toward 2015 and my race schedule, I already planned to run the RnR race in Washington DC, again with my friend Traci. We’re both excited to return to DC for another fun event, But I’m not sure what other races to tackle – Chicago, Philly and San Diego are my front runners. But Vegas, Savannah and Portland are also woo-ing me.

I’d love to hear which RnR races are your favorites and why! Which races shouldn’t I miss? Which RnR race is on your running bucket list?