Tag Archives: run

Make Your Future, Danny

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At the beginning of 2015, I heard about the concept of a vision board, and I immediately loved the idea of visually framing your goals for the year in an inspirational and motivating artsy poster type thingy. I like visuals. And colors. And art. So I made one, and I loved it.

Throughout the year, I pulled it out and checked things off. I referred back to it as I set race goals and accomplished other milestones. It made me feel good and helped stay me on track! I was loving it! At first, I was feelin’ like

Early on I knew I’d not be able to accomplish it all. I’d set too many goals for myself and I ended up feeling like a bit of an overwhelmed failure as a result. I have history with this.

NOT THIS TIME, YO. This year, I kept it simple. Flow-y. Stress-free. And colorful, of course. Most people make a collage using magazine clippings and poster board, but because I’m lazy, easily annoyed by glue, and sans magazines in my house, I always draw my board. Meh, it works for me.

 

This idea isn’t new, it was only new to me because I’m not hip. Soooo, I won’t go into the details about how to make a vision board because you probably already know all about it. In case, though, this great blog post by Vanessa R Williams will tell you how to make the best vision board ever!

What I want to tell you is that I think it’s worth your time to do this exercise. Especially if you have a big year ahead full of lots of goals or milestones. A few pro-tips though. One, make sure to include stuff that renews your body, mind, and spirit on there. Don’t forget to refill your cup. Two, be realistic about what you can do. Be fierce, but gentle with yourself. Most of all, make YOUR 2017 happen!

If you made/make a vision board for this year, I’d love to see it! Tweet me your photo. @scootadoot

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Building Each Other Up

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I met Nicole DeBoom when I stopped in the Skirt Sports warehouse to pick up a Christmas gift for Mer last year, and my girl crush started then. Not because she’s the Ironman winner, a successful entrepreneur, or because she is hilarious, but because she is real. Authentic. I know that word gets thrown around a lot these days, but you know when it’s genuine and when it isn’t. Nicole is the real deal, and so is her message.

At a recent event, she shared a few stories. Stories about how she made her first running skirt an wore it as she won 2004 Ironman Wisconsin, and of her calling to help women change their lives. And in this video, she shared the story of her daughter’s birth, and, trust me, it was one for the books. My sides were aching by the time she finished. She is the cutest.

Earlier this year, she started a Podcast called “Run This World” where she talks with “…visionaries who are creating change in the world”. Nicole and her guests go deep, and they aren’t afraid to be honest about the struggles they’ve had on their journey. They share their stories with us, and in doing so, empower us to tackle our own challenges with grace and self acceptance. This is why I enjoy working with Skirt Sports, because they are genuine in their goal to help women feel feed good in their skin and in life.

Nicole in the skirt that would inspire Skirt Sports

Nicole in the skirt that would inspire Skirt Sports

My favorite episode so far was an interview with Kara Burns titled “From Prison to 26.2”. By the title you can guess what it was about. I was so touched by Kara’s forgiveness of herself and her determination to move on from her past. Kara reminded me that no matter how hard we think something is, it can be overcome with discipline and determination. She was so honest about her mistakes and their consequences, and she didn’t shirk from  the pain she caused those she loves the most. She is a beautiful soul, and I hope to meet her at a Skirt event one of these days. Her positivity and was truly inspiring.

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Every episode has the same root message, love and positivity. We can always use more of that! Nicole and her guests inspire us to pursue our goals and keep sight of what’s truly important.  Next time you go for a run, check her out. Each episode lasts about 45 minutes, so they’re perfect for tuning in while you get in a few quick miles. I highly recommend it!

 

What do you like to listen to while training? What’s your favorite Podcast?

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Journey 2 a Million Giveaway Winner

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If you’ve been hanging out with us here in our little corner of the interweb for a while, then you likely know we are big supporters of Alex’s Lemonade Stand Foundation and their annual September event, Journey 2 a Million. The event encourages folks all over the world to track and donate the miles they walk, run and/or bike throughout the month.

To support the event, we always create a team and give away prizes for most miles. This year’s winner is @Jeasmada93, who racked up 130 miles for the team. Jenny, you are amazing, and we hope this little prize will show you how much we appreciate you and your miles!

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Tank from Oiselle, Hat from Skirt Sports, and Wrap from Momentum Jewelry

Thanks to those that participated, and a BIG thanks to our prize partners, Momentum Jewelry, Oiselle, and Skirt Sports.

Until next year! <3<3

Scoot Stitches Sewing Tutorial – Race Shirt to Gear Bag

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I’m guessing you have a TON of t-shirts laying around. As runners, we accumulate them like we accumulate safety pins. That’s why I thought a tutorial on how to make a gear bag out of a race shirt would be a great Scoot Stitches first project. When I floated the idea by Meri and our Facebook and Instagram friends, they all agreed! So here is a super simple project that is perfect for the first time sewist, and is even kid friendly (with supervision and help, of course). I’ll let you know when I think up some ingenious use for the safety pins beyond the norm. 😉

This project is easy, it took me an hour, and honestly, I didn’t really measure  or get too exact on this one. And that’s the point, don’t over think it. It’s just a bag, keep it fun and have fun with it. if you mess up, who cares? You’ve got plenty of shirts in the dresser, right?

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Supplies: Race shirt, 1 spool of thread (if it matches in color, great, if not, it’s cool), scissors or rotary cutter, straight edge/ruler, straight pins, fabric marker or chalk, 1 three yard spool of 1 1/2 inch wide ribbon, sewing machine, Stretch Sewing Machine Needles (see step 3).

Step 1 -Read these instructions all the way through before starting.

Step 2 – Cutting the Panels First, you’re going to cut your shirt to make the two panels for the bag. Here are two methods depending on the tools you have:

Scissors and Fabric Marker Method: Lay your shirt out flat making sure there are no wrinkles. Lay the ruler along one side, matching it to the seam and the top of the shoulder (see pics below). Draw a dotted line long the right side of the ruler. Using pins, pin the two layers together just inside the dotted line to keep them in place. Repeat this on the other side seam, the top just below the collar, and the bottom.  Next, cut along the dotted lines. After you have your rectangle shape, take out the pins along the top, but leave the rest in.

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Rotary Cutter Method: Line up your ruler as shown above, and cut along outside edge. Once cut, pin.step1aWhen you’re done, it should look like the photo below; all squared up and ready to stitch! **Note if working with a larger sized shirt, you may want to trim the sides and bottom to make a more narrow rectangle. DO NOT trim from the top, you need that extra fabric for a later step.

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Step 3 – Practice Stretch Stitching Make sure you are using a stretch sewing machine needle for this project, and adjust your machine to stretch stitch settings (refer to your manual, or use a zig-zag stitch if you don’t have a stretch feature). Using some scraps that you cut from your shirt, stitch some practice seams to make sure your needle is catching the bobbin thread and sewing properly. With the practice swatch on the left, I used the #75 stretch needles, and my machine was skipping stitches. After I switched to the #90, I got the results I wanted. The right needles make ALL the difference.

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Helpful Info!

Step 4 – French Seam A French seam will keep the fabric from unraveling on the inside of your bag.  With the wrong sides together, start stitching 3 and 1/2 inches from the top and stitch the sides and bottom with a  1/2 inch seam allowance (I use the edge of my foot for a guide).

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Trim off the corners and excess fabric. You should now have something that looks like a pillowcase. On the back panel, measure 2 1/2 inches from the bottom and mark that spot with a marker or a straight pin. Next, take your ribbon and cut 2, three-ish foot lengths (this is where I kinda eyeballed it). Match one end of each ribbon at an angle to the marks on each side and pin in place. I looped and pined the extra ribbon to the center just to keep it out of the way. Trim the ribbon so its edge lines up with the bag (I didn’t snap a photo of that, but you get the idea).

strapsNext, turn it inside out so that the shirt graphics are on the inside,and stitch the sides and bottom again just like before, only this time, do a 5/8 inch seam allowance. Stop stitching 3 and 1/2 inches from the top. When you turn it right side out, it should look like the photo below.straps3

You are almost done, can you believe it!?!? It’s starting to look like a bag, so pour some wine to celebrate your accomplishment! YOU ARE EPIC.

Step 5 – Make the “Casings” The casing is that part at the top where your ribbon is going to go through. Turn it right side out so the graphics are on the outside. Fold the raw edges over once, pin and stitch each flap. Repeat on other side.

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Then, using the ribbon as a guide, fold over the flap and pin, making sure it’s wide enough for the ribbon. Stitch as shown (note, you’re NOT sewing the ribbon in, you’re just making a pocket for the ribbon).

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Step 6 – Thread the Ribbon  Starting on the right side, fold the ribbon over once and pin a safety pin through both layers. The larger the safety pin, the larger the better, but even a bib safety pin will work. (Yay, we used them!) Feed the ribbon through the casing from the back to the front. Repeat on the other side feeding the ribbon from front to back.

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The last thing to do is to trim off the extra ribbon, fold over the cut edge, and stitch the loose ends as shown below.

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And you are finished already!

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Outcomes: You just learned three major sewing techniques!!

Drawstring bag construction: If you skip the step of sewing the ribbon to the bottom of this bag, then you’d have yo’self the basis for a laundry bag, make-up bag, evening bag, a washing bag for unmentionables, or whatever else you can put in a bag.

Casings are used in all kinds of applications from elastic waistbands to roman shades. Chances are excellent you’ll use this again.

Lastly, the advanced couture French seam. LOOK AT YOU GO. They are handy when you don’t have a serger machine (visit www.stitchandsew.net/best-sewing-machine for more details), but are working with a fabric that will fray, causng your seams to come apart. That’s why we used it here. It encases the raw edges of the fabric to prevent unraveling at the seams. French seams are also handy if you need to alter the size of a garment. That’s why you usually only see a French seam in wedding gowns.

So that’s it for this lesson. I hope you enjoyed this easy project. Share your finished bags with me on social media, I’d love to see them! Tag your pics with #scootstitches.  If you have questions about the tutorial, you can email me at scootadoot@gmail.com.

Get out there and get crafty!

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Race Recap: Denver Broncos Back to Football 7K

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Something weird happened over the last few years. I started wearing more orange. I began paying attention when my husband was watching our local NFL team games. I found myself yelling at the refs for making shit calls against our guys, and screaming for joy when they won. Somehow, I became a football fan. You may have heard of my team, they won the Superbowl last year.

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My new Broncos hat. I can’t wait until it’s cold enough to wear!

My family is just as mystified as I am at this development. It’s something I can’t explain or  make sense of myself. But, it’s happened, and so when I found out that the Broncos host a 7k (all hail John Elway) AND that the medal is pretty sweet, I invited a bunch of friends to join my team, the Happy Hoofers!

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We’ve got our bibs!

Waiting in our corral with a ton of other fans in the shadow of the storied Mile High Stadium was definitely a unique experience. We were #UnitedinOrange! It took a while for our corral to go as they were releasing waves every five minutes. We waited over an hour to start and were already pretty hot and thirsty by the time we got going at 9:30-ish. Still, we were excited to be part of the energy.start Collage

When we got the the first water station at mile 1, we were so happy! Until we were so sad. They had run out of cups, and we didn’t have bottles with us. We’d have to wait until mile 3.something for the next aid station. We really hoped they had cups! The course took us through the old Victorian neighborhood that surrounds Sports Authority Field (us natives will always and forever call it Mile High Stadium). I was too thirsty to get pictures. :-p Then we did a half circle along Sloans Lake before turning back toward the stadium to run onto the field!

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Running into the stadium through the Bronco head and being on the jumbotron was awesome but I wish they’d let us snap a few photos before they pushed us through. How often do I get to be on the 50 yard line of my teams home field. NEVER. That’s how often.

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Me and my sister on the JumboTron!

 

My goal with this race was to get some folks who might not ever consider “running” a race to try it out. I think for those who have never been to any kind of running race have preconceived notions about what level of fitness you need to participate, and how far a 5k (or 7k) really is. My friends where surprised that it wasn’t quite what they expected and they had more fun than they thought they would. Once folks realize they can do it at a pace they are comfortable with, they enjoy it. Not everyone has to be fast!

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They’re real!

I’m not sure I’ll do this one again. As much as I love my team, I felt the race organization could be better. The race didn’t start until 8:30 so it was pretty warm and it took quite a while for us to start. Not to mention, the water station ran out of cups before all the runners had left their corrals, and I saw far too many people cutting the course and cheating. It’s 4.3 miles for Pete’s sake, does one really need to cheat???  I call shenanigans!

It was a success, though, because my group tried something out of their comfort zone and they had fun! They are all so proud of their medals and of themselves! My sister-in-law had such a good time, she’s already signed up for a Christmas 5k, and I hope this is the start of a new hobby for her. I couldn’t be more proud of her! Kudos, Toni!! <3

All photos courtesy of my wonderful husband. Thanks, Honey!

 

What Fall races do you have planned? Who’s your team? I want to know below!

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Million Mile Starts Today

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Today is the first of September!!!  While that means pumpkin spice lattes are mere days away, it also means it’s the first day of Alex’s Million Mile!!! The #Journey2aMillion is where you can log the seemingly endless training miles for a great cause, fighting childhood cancer.

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So join our team! Head to our team page and see how you can help us raise awareness. We’d love to hang out with you this month! #Onwednesdayswewearyellow to raise awareness and promote Alex’s Lemonade. Sometimes we do crazy stuff, like last year’s Lemon Face Challenge. Without fail, we have prize giveaways for team members.

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Watch our Facebook page, Twitter, and Instagram for updates and photos of us getting out miles in. What’s your mileage goal for the month? Why not make it count toward a great cause?

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Alex’s Million Mile Team Kick-Off!

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You know that us Chicks love to do good to feel good, and every September, we join super forces to help kids with with cancer keep fighting. Participating in Alex’s Million Mile event has become a tradition for us, and we’ve been ROCKSTARS in that we’ve raised almost $6000 for Alex’s Lemonade Stand Foundation.

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The great thing about Alex’s #Journey2aMilion event is that there are lost of ways to participate. We’ll be tracking all the miles we run, walk, and bike to count toward the worldwide goal of 1 million miles.  You should totally do it with us and join Team Scootadoot! It’s easy, free, and you’re already training for a race anyway, right? Why not “donate” those miles to a great cause? And bonus, donations are tax deductible!

SuperChicksAMMOn September 1st, we’ll be social media-ing our 1st Mile along with other participants around the world to kick off this years event. You’ll see us tweeting and Facebooking throughout the month, and there will be  prizes and giveaways at the end of the month, so

stay

 

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Race Recap – Vacation Races Elk Double at Rocky Mountain Nat’l Park

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I want to let you know that this will mostly be a picture post, because this race is just sooooo pretty. Also, I want to formally declare my love for Vacation Races, and this event in particular. VR, I LOVE YOU. If you’re reading this, pleeeeeeeease let me be an ambassador for your race series. Since I live within driving distance of  six out of nine of your events, I would make an excellent representative because I plan to run them all in the near future. But my first love for your race series will always be the Rocky Mountain Half Marathon.

This was the second year I’ve run the #RMHalf. They even added an extra special challenge this year, the Elk Double, which consisted of a 5k on Friday night, followed by the half marathon on Saturday morning. Three medals for two races means I. AM. IN. Many of my fellow Skirt Sports Ambassador Sisters were also running the races, and created a team. Team WTF? Where’s the Finish? I was so stoked to run with a team; I usually run races all by my lonesome.

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Packing for the big weekend and Coach Lily the Pug approves of my outfit selections.

In the interest of transparency, I want to state that in my (limited) half marathon experience, this group puts on the best races with the BEST Medals. Dare I say it, even better than runDisney.

I dared and said it. I retract nothing.

For proof, they had free smores and hammocks at the race expo. They had water, electrolyte drink, and Honey Stinger Gels at EVERY half marathon aid station, and at three of those stations, they also had bananas, orange slices, and porta potties.  VR really takes care of their runners!

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I was excited to try my new Skirt Sports skirt with bib magnets built in for the 5k. I was expecting to have to adjust my bib as I ran, but nope! The magnets kept it perfectly in place and I didn’t have to put safety pin holes in my new skirt. I was winning at life!

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5K Outfit: Skirt Sports Race Magnet Skirt, Electric Tank, Injinji socks, NB Shoes

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At the 5k Start

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Spirit of the Rockies: Anglers, Canadian Geese, and runners share the natural beauty!

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Even the geese were cheering for us!

Here in Colorado, they don’t give out medals for 5ks. They just don’t. Not sure why, but maybe it has something to do with the commonly seen “140” oval stickers on cars. I guess folks here don’t really get behind the 5k distance. So, I’m VERY proud of my first and only 5k medal!

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Ummm, so on a “related to the Rockies” note…my high school BFF lives a half a mile from the start line for the races, which was awesome, because I stayed at her house and walked to the 5k start. What wasn’t as fun was navigating the bear in the tree a few houses down from said friend’s house. I think he was sleeping, and he had the cutest bear butt. As long as that butt stayed in that tree.

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You can see a casually hanging paw and adorable tail.

I found out later that team WTF? finished in FIRST PLACE for the 5k!!!! No thanks to my slow arse which finished in 38 minutes, but yeah! So I got 2, 5k medals and I cannot even. I had to get the gold 1st place medal from my WTF? team mates the next day, but I was stoked!!  Then it was time to rest, fuel, sleep, and get up at 4:30 for the half marathon!

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Flat Me for the Half: Skirt Sports Eclipse top, Cougar (Lioness) skirt in Free Love print, two pairs of socks; Injinji toe and PROcompression.

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I only smile this early in the morning on race days. Trust.

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Mountain valley mist rising as the sun rises in Estes Park

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The weather was perfect, and the course is so gorgeous!

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I saw an Elk whilst doing the Elk Double! Life is complete!

I always love seeing mile marker 6 because it means I’m almost halfway done!

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In the middle of the dreaded looooooong (3.5 miles-ish) low grade hill.

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*heart eyes*

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This view is worth the altitude.

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The course takes you right past the most haunted hotel in America!

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Coming up on the finish

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The cutest!

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Just a few more steps!

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Team WTF? Where's The Finish

Team WTF? Where’s The Finish

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That bling, tho!

Done

This was my big event for the season and there was no doubt in my mind that I’d enjoy the race, but the fact is I came away with a lot more than I expected. My goal was to push myself and I did. I shaved five minutes off my time from last year. But the best part by far was I got to know my Skirt Sisters better, and together, we placed in the race. That’s because #REALwomenmove. Especially together.

What is/was your big race this season? Do you runs with a team at races? Did you visit a National Park this summer? Let’s discuss below!

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Race Recap – Skirt Sports 13er & Ambassador Retreat

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Recently, I got to spend some time getting to know my fellow Skirt Sports Ambassadors as we celebrated a weekend of strong women accomplishing amazing things. At the ambassador retreat, I learned more about the Skirt Sports message of supporting all women in their fitness goals and beyond. I want to tell you more about that in a future post because the message is amazing, and goes much deeper than the cute clothes they make.

My current favorite.

My current favorite.

The retreat was hosted by the company’s Community Outreach Manager, Noelle, at her amazing mountain home near Boulder. We ate all the yummy food  like berries and mangoes, Einstein Bagels, Justin’s Nut Butters, Noosa Yogurt, Bhakti chai & teas, and granola bars Two Moms  in the Raw.

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After stuffing our faces, we embarked on a short hike and I made lots of new friends. Inspired by the beauty of our surroundings, we moved though the forest and shared stories of how we came to running and fitness, and why we wanted to be involved with the company. Our colorful prints and pink skirts took over the trail, and the air was filled with our laughter and positivity.

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These ladies know how to have all the fun. It was great to put faces to names and learn something form everyone I met. I sometimes have a bit of social anxiety, so putting myself out there like this was a big deal for me. Everyone was so welcoming and genuine.

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With views like this, we all wanted to move into Noelle’s basement.

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After the hike, we mingled and ate more carbs and then discussed some super secret ambassador-y type of stuff that I’ll be sharing with you later. At the end day I had new friends and a new perspective of what being a Skirt Sports Ambassador means. These ladies are good people, and I’m so proud to be among them!

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The next day was the Skirt Sports 5k and 13er. One of the highlights of the race is seeing the excitement of the Running Start  runners. It’s a mentorship program that matches a seasoned runner with a new runner for training and motivation The new runners train for the 5k and they run with their mentors. The program had been life changing for lots of women in profound ways that go far beyond running shoes and exercise.

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We didn’t get to see them start their 5k since our half started earlier, but we were an excited bunch at the start!

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Not far in, I found my pace and two new friends! Anne, (@anniem695) who blogs at Out Running the Fork, and Kim (@kimrunsthistown). We had so much fun together and enjoyed the beauty of the course, which wasn’t as hilly as I expected. The weather was PERFECT, it was overcast which kept it cool, and humidity is something we know nothing about in Colorado. And it was SO PRETTY, you guys!

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They had the best signs out on the course, which was nice, because there weren’t to many folks out on the course cheering with their own funny signs. As we approached the hill, we needed that motivation. However, there were some lovely people out with a tray of gummy worms, which may have to be my fuel of choice going forward.

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We made it to the top of the hill, a.k.a., the bad relationship, and honestly, it wasn’t that bad! I was pretty scared of this hill; it kept me from doing the half last year. It was so gradual that I didn’t notice the incline much at all. (Note: I’m acclimated to the elevation here, always consider the elevation when traveling to a mountain race location.)

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It was a great day and this race is inching to the top of my short list of favorites. With views like this throughout the entire course, who wouldn’t want to run this one? I’ll be there next year with  my Skirt Sisters; and you should add this unique women-only race to your list of destination races. Did I mention there’s amazing gluten-free cake at the finish?

What races have you done recently? What races do you have on the horizon? Do you have a community that builds you up? Tell me all about it below!

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Summer Races…and Beyond – The 2017 Caldera Triple

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A few weeks ago, I turned forty. Surprisingly, it wasn’t horrible. In fact, it was pretty flippin rad. First, my Subaru that served me well for 11 years decided it didn’t feel like driving anymore. Goodbye, rD magnets.

I loved this car so much.

I loved this car so much.

So I was forced to get a new car.

Hellllooooo, Lover.

Hellllooooo, Lover.

This really was a coincidence. Promise. No for real, though. But in a way, you could say I got a pony for my birthday. (I’ve always wanted to say that!) Since before I had a license, I’ve wanted a classic Mustang. I can’t afford a classic, but my husband agreed to this new one. Because he is the best. (And he liked it a lot, too, truth be told.)

THEN, as if that weren’t enough, my husband (being the absolute best husband on the planet (see above new car)), had arranged a gift for me long before my Subaru died. This was my face when I opened my itinerary to SPACECAMP, something I’ve wanted to do since I was eight.

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They do have an adult program and I will have to get in the Multi-Axis Trainer. They claim it doesn’t make you sick. Ummmm-hmmmmm. Anyway, I work for an aerospace company and I’m a space/sci-fi fanatic, so yeah. I’m SO STOKED I CANNOT EVEN.

But birthdays tend to make me reflect on what I’ve accomplished and what I still want to achieve. My birthday did remind me that at 40, I need to focus on fitness. My biggest fitness goal is to not be frail in advanced age. To keep running, I need races to stay motivated. I’m registered for 3 races this summer that I’m excited for: The Skirt Sports 13er, and the Elk Double Challenge hosted by Vacation Races.

Last year I ran the Skirt Sports 10k at the 13er, but this year I wanted to represent with my fellow skirt sisters and do the half. It will be a whole weekend of strong women supporting each other, and that’s pretty hard to beat.

PR of 1:23:42 and I'm thrilled!

PR of 1:23:42 and I’m thrilled!

I loved the Rocky Mountain Half in Estes Park so much last year that I registered for their inaugural Elk Challenge this year. It’s a 5k on Friday afternoon and a half on Saturday morning. My oldest friend lives in Estes Park, so I’m staying with her that Friday night. SLEEPOVER! Seriously, though, last year’s half was my favorite race to date. Yes, even more than runDisney. I know, but it’s true! It’s still my favorite medal.

Poking around the Vacation Races website,  I made a discovery that will likely be the death of me and my pocket book. It’s called the Caldera Triple  because who wouldn’t want to run in view of the Grand Tetons one week, followed by Yellowstone the next? And a 5k in between?? I SAY BRING IT, NATIONAL PARKS.

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Image Credit: Vacation Races

2 National Parks, 3 races, 4 UH-MAZING medals, and some of the prettiest land in the nation. Who’s with me?

Have you ever done a Vacation Races race? What races do you have planned for the summer, or beyond?