2016 SkirtSports Ambassador

February 22, 2016 by Jennifer

My first experience with SkirtSports was last summer when I participated their 13er race event. It was a really fantastic women-only race on a gorgeous course where I got a 10k PR and made a few new friends. How can a race get any better than that? Oh yeah, CAKE. THAT’S HOW. Cake is always going to be the way to my heart.

At that event, I met Noelle, SkirtSports’ Community Outreach head cheerleader. She told me about the monthly clinics and fun runs they hold at their Boulder headquarters and I decided to check it out. Lo and behold, they were a blast! They even let me Periscope a talk Dimity McDowell was giving.

Before leaving that clinic, Noelle gave me one of their skirts to try out in exchange for an honest review. I was already crushing hard on the vibe SkirtSports was giving off at their events, but the Lioness skirt turned my crush into full blown twitterpation. The quality was impeccable, and its smart construction and pockets, it definitely helped me get through my toughest half to date.

So when I found out earlier this month that I had been chosen to be a 2016 Ambassador Captain for SkirtSports, I was over the moon. I’m learning that this is a fantastic group of inspiring women, and I’m honored to be among them. I am so excited to get to know them and learn their stories. That’s one reason why it was easy for me to put my name behind the SkirtSports brand. There were other reasons, too.

The SkirtSports Message is all about supporting real, everyday women of all ages, ethnicities, and backgrounds pursue and achieve their healthy living goals. Pro triathlete and founder Nicole DeBoom was inspired to start the company after noticing her reflection in a window on a training run. She decided to find a way to offer flattering performance wear to support all women in being the best version of themselves.

#REALwomenmove is a social media campaign intended to encourage each other in our fitness activities and achievements. Who is a REAL woman? She is proud of who she is. She is confident. She does not judge, but rather, encourages other women. She is comfortable in her own body. She accepts and loves herself as she is. She prioritizes health and fitness in her busy life.
This is a message I can get behind 1000%.

Running Start Program is designed to pair beginner runners who face barriers to developing fitness goals with Personal Motivators who help them overcome those challenges. Personal Motivators are women who’ve also overcome obstacles to fitness in the past and can share their experience and support. Anyone can apply to join the program.

Photo Credit: SkirtSports Website

The Clothes are well made, well priced, and most importantly, adorable! They carry sizes XS to 22, and as a seamstress myself, I’m definitely impressed with the construction of their garments. The prints are super cute and colorful, and they make some of the most practical running clothes I’ve seen. Their phone pockets are a big hit with me, and they are working on the Gotta Go Skirt which will make life much easier for all of us on those long runs when nature calls. Seriously, they’re thinking of everything.

I’m beyond excited to be a part of this program for 2016 and to have the opportunity to share all the good things (and discount codes) with you. These ladies are doing amazing things and spreading an inspiring message of love and support of one another. I know we can all get behind that!

Are you a Skirt Sister? Who inspired you to start your running journey? What is one thing you try to do to support others at races? Let’s chat in the comments!

Momentum Jewelry: #SharetheSPARK and a Giveaway

February 15, 2016 by Meridith

“I love me some me.”

That’s one of my trainer’s favorite sayings and while I don’t go around saying it all the time, I can certainly relate.

I am my own biggest fan.

I have to be! When I put myself first and take care of my own needs, I’m a more pleasant person to be around. I’m more motivated, happier, and I know that I can accomplish what I set out to do.

Which is why while I am my own biggest fan, I am ALSO the biggest Momentum Jewelry fan!

Oh yes, I love me some Momentum Jewelry and have ever since I received my first Motivation Wrap several years ago.

I think it’s safe to say that I’ve picked up quite a few more along the way.

I wear these daily – during training runs, sessions with the aforementioned personal trainer, races; any day of the week that ends with -y!

The Motivation Wraps depend in what situation I’m in and what message I need that particular day, while my Foot Note and Necklace are pretty much standard every day wear.

Now while I love me some me, I also love me some YOU. One of the things that is so great about Momentum Jewelry is that while you’re inspiring yourself, you can also inspiring others. These pieces are conversation starters, as well as wonderful gifts to pass along to friends. Just ask my fellow blogger cohorts, they’ve all been privy to my obsession.

Which leads me to the next big thing… their #sharetheSPARK campaign! For the next two months selected Momentum Jewelry Ambassadors will be sharing these brand spanking new designs with people who need a little extra spark.

you got this! and NEVER GIVE UP

I am so looking forward to sharing these with people I think might need a boost and also following along with the hashtag on social media. It’s going to be incredible!

Oh, I did mention a giveaway, didn’t I? I’m going to hang on to the #spreadtheSPARK wraps for now… however, I did a little Momentum shopping recently and picked up these Foot Notes. We are actually in our blogaversary month here at Scoot a Doot and for blogaversaries, you love on the people who love on you!

SHUT UP LEGS! and YES! you can

One lucky winner will be able to rock these adorable Foot Notes. The giveaway will be running from today until Friday, 2/19 and I’ll be emailing the winner, as well as posting on our Instagram, Facebook, and Twitter. If I do not hear back within a 24 hour time frame, a new winner will be chosen.

Good luck! I love me some you!

Click the picture to enter via rafflecopter

Thanks For the Solid, Universe!

February 2, 2016 by Jennifer

Perhaps it’s my fast approaching 40^th birthday, but in recent years, I’ve learned not to take the good stuff for granted. Sometimes the craziness of life can make it impossible to take a moment to be grateful. I know I don’t need to enumerate the many variations of our daily struggles, obligations, and to-do lists. I know you feel me and we know the struggle is real.

When I was younger, I knew I was never automatically entitled to anything, but I definitely felt that life should be fair. Fair meaning that if you worked hard, you were rewarded in some way. Maybe not by your boss, but some other piece of good karma would surely float your way because you’re a good person. You try your best to be friendly, courteous, hardworking, and balanced. I don’t believe in the fairness so much anymore, but I do subscribe to the idea of good karma.

gratitude

January was a big month for me. I ran my first Disney race, the Star Wars Rebel Challenge. I got the promotion I’ve been working toward for three years. It came with a raise, too, and I’m able to breathe a little easier from month to month (and sock more away for future race entries). My marriage is stronger than ever, and my health is good. I think I’m getting some karma payback at this particular moment in time. Overall, life is pretty fricking awesome right now.

Just right now. Because we all know “fricking awesome” is a very temporary state.

I’m not trying to brag and don’t misunderstand me, there are certainly things in my life that aren’t going swimmingly, things that are too private to share with the interwebs. But my point is, when we find ourselves in a good place overall, we cannot allow ourselves to focus on the few difficult challenges and pass over the fricking awesome. It’s hard. I know. Here’s what we have to remember, we have to refuse to get distracted from all the amazing in life because it’s too precious, and all too fleeting.

Senior prom in 1995, and Fall of 2014. #alwayshim

Living in the moment is sooooooo hard. Finding two minutes to reflect on what is cause for happiness can be easily blotted out by the daily grind. Maybe for you it’s the stress of your kid’s schedule, demands and deadlines at work, bills piling up, or countless, never-ending chores to do. We all have different coping strategies, and here is what I’ve found works best for me.

Stop stressing over things I have no control over. This took me a long time to learn, but once I finally let go of worrying about every possible worst case scenario, I felt so free. Free to be. Free to come up with creative solutions when and if the need arose. Free to let other people worry about stuff. Free to put this extra crap I don’t need to carry around out of my mind.

Don’t waste emotional dollars on small grievances. Years ago, an employer sent me to this cheesy seminar (you know the ones) where I learned nifty strategies for dealing with difficult workplace challenges. This particular seminar taught me the concept of emotional dollars, and almost 20 years later, I still use this tool to check myself. How does it work? Like this; when you wake up in the morning, you have 100.00 emotional dollars in your “emotional bank account” for the whole day. Let’s say you spend 10 getting angry at the guy who cuts you off on the freeway, another 25.00 at the lunch waiter because he got your order wrong, and 40.00 listening to your annoying co-worker gripe about how much they hate their job. At the end of the day when you go home to your family, you only have 25.00 left to spend. Only twenty-five emotional dollars to spend on the people and relationships that really matter. I try to spend my dollars wisely because spending emotional energy on this kind of stuff drains me and leaves me emotionally unavailable to the people who count. Not to mention, very little left for positive appreciation and contentment.

It’s just not worth it.

Objectively look at my current situation and seek out the positives. Being objective about myself is super difficult, and I’m guessing that might be true for many folks. We’re always comparing and judging ourselves against others when the only comparison should be against ourselves. My strategy is to focus on the basics first, things we sometimes take for granted like having a home, healthy food and clean water, having a job, good health; you know, the important things. Even more effective is to reflect on my past. When I look back at my mistakes and wrong choices and see how they led me to my current situation, it’s easier to see how far I’ve come and be proud and content with myself.

Being grateful is a practice in mindfulness and living in the present. I’ve also had to learn to accept what I cannot change and forgive myself for some of my choices. I hope this post sends you some good karma and helps you find a little more peace and contentment.

How do you cope with stress and worry? Have you ever kept a gratitude journal? Tell us what you’re grateful for in the comments!

Finding your motivation – what drives you?

January 4, 2016 by Meridith

New Year, New You! How many times have we heard that? And how many times do we set out on a new year journey with the best of intentions, only to find that they fall to the wayside, some sooner than other. Because, not for nothing, but LIFE. Life can be overwhelming, exhausting, and throw you a few curve balls when you least expect them.

This post is for everyone. For those who need a little boost as we jump into 2016. Those who need a little ‘atta boy (or ‘atta girl). And those who are looking for motivation in all the right places. That would be right here, just so you know.

A year after the birth of my first son, (who will be 11 years old in February – Oh Em Gee) I found my local tribe and began a healthier lifestyle with a fitness course called Stroller Strides. Before that, I was basically a mess. I wish I were kidding but no, I’m not.

Anyway, it was there that I met many dear friends, including Brandi, Jen, and Megan. What kept ME going in those days was knowing that I had a standing date with them, every Monday, Wednesday, and Friday.

Megan, Me, Jen, and Brandi in the front. Matt and Sean in the back. I think this qualifies as business in the front, party in the back?

Haddonfield Adrenaline 5k – 2015- Megan, me, Jen, and Brandi in the front. Matt and Sean in the back. I think this qualifies as business in the front, party in the back?

These women are very strong motivators in my life. They saw me through the very early stages of my running career, meeting me at local parks and telling me that I wasn’t going to die when I swore up and down that I would. (Running brings out the drama in me.)

Jen, Brandi, and Megan have been with me through it all and they continue to be there for me, supporting and lifting me up through every trial and tribulation. Furthermore, they are very strong in knowing their WHY. When you surround yourself with motivated people, you can’t help but set goals and achieve dreams yourself!

Rather than me blather on and on (after all, you get me all the time) I figured I would ask them if they would share what keeps them motivated. Naturally, they were all about it.

brandinameplate

I believe staying motivated is a mindset. If your head is not fully in your decision to change, you will never change. As a personal trainer my career is to motivate people on a daily basis, but sometimes it’s hard to motivate myself to keep going.

brandiraces

One trick I have is to take a quiet moment to myself (even if that means escaping into the bathroom or in my car just to get a couple of minutes alone), take a breath, and ask myself what I am trying to achieve in that moment and how I can do it.

I am also a list maker, so if I can find a quote that moves me, I will write it at the top of my list as a reminder, then start to list all the steps I need to work on completing my goal. It’s all about keeping my Negative Nelly voice quiet and not let her be loud enough for me to hear. When I keep her quiet I know I can do anything I set my mind to.

brandiphilly

jennameplate

Did you ever hear of that quote that says “I don’t have the time, I make the time” in regards to working out? Maybe it’s because I went to Catholic school; maybe it’s because I’m a teacher but I have been told that I would do really well in the military.

My running schedule is a fine oiled machine that screams at me from most-high on the fridge, like a Jillian Michaels trainer. That’s just the way I like it. The calendar is my motivation. I use good old fashion pen and paper. I need to see the big picture, like a month, to see progress or slowing down. It holds me accountable. I see gaps, highs, and lows. I see variety. Everyday is something different, if I want it to be. I have control, I write it down, and cross it off with pride when I have finished.

jenrunstreak

It all started like this. I came face to face with very common issues most young mothers have.

“How do I work out with young children/babies?”

“How do I muster the energy after the baby has been crying all night?”

“How do I make time for myself without feeling guilty?”

I only have so many hours to get what I want completed before 3 o’clock hits and then BAM! Homework, snack, dinner, karate, etc!

I was already in the frame of mind that I don’t need to pay an arm and a leg for a gym. I can run at home on the treadmill in the basement or with the jogger. YouTube videos like XHIT Daily work for strength training days.

My magic numbers started out as 2 days cardio, 2 days lifting. But after training for and completing Philly Half Marathon and then sliding right into the Runner’s World Holiday Run Streak (#rwrunstreak), the schedules are showing me that my body can go harder and farther than expected.

Just as I scheduled my workouts, the day also has baby time, rest time, and clean time. It just works for me. Some days, something gets skipped. With hyper-scheduling comes fluidity. But as the calendar shows me, there is always tomorrow to conquer.

jenkettlebell

megannameplate

What keeps me motivated? I think that I have found that as I get older, what keeps me motivated in most everything in life (exercise, parenting, studying, going to the grocery store, you name it) is pretty much the same things.

meganumbrella

Motivation boils down to whatever is going to make me feel happy or is going to make my inner light shine. If the end result is a sense of overall awesomeness, then I can pretty much push myself to do it, whatever that particular “it” may be. I link myself with positive and inspirational people. Motivation is contagious. I do activities that bring the most joy. If in some way it doesn’t feel good at the end, then it might not have been worth doing.

I tap into the mantra of my yoga studio…what is the BEST that can happen??? Don’t go looking at the worst thing that can happen. Bad stuff can always pop up along the way. But, if I choose to venture down a road (or lace up my running shoes, or put my butt on my yoga mat or tackle a new project)…what is the BEST possible outcome? A focus on the positive leaves me challenged and inspired instead of putting me in a negative frame of mind.

meganyoga

If I’m not feeling motivated in the moment, I think of reasons why I shouldn’t do something. Are they truly valid reasons? Or are they simple EXCUSES or JUSTIFICATIONS for letting myself off the hook?

Valid reasons, I can live with.

Excuses, I cannot.

And through the course of it all, I allow time for breaks and silence and laziness and gratitude and reflection. Those moments and days are not “excuses” or a “lack of motivation.” They are instead rewards for kicking my own ass the rest of the time. Those little breaks are a way to honor my joy and reflection on the hard work that goes into everything I choose to do, and they are a way to recharge my motivation for the next task. Nothing fancy, but I have found that truly living a life I love (even in the hardest of moments) is motivation enough to see me through pretty much anything.

—

I would love to hear what thoughts or mantras keep YOU motivated as you trip along life’s journey. A positive and a forgiving heart seem to really go a long way when I am dealing with myself. I tend to want to go, go, go but sometimes I have to remind myself that I’m only able to do so much in the time that I’m given each day and that it’s okay because I’m still doing incredible things.

Many thanks to Megan, Jen, and Brandi!

New Year Water Challenge

December 30, 2015 by Jennifer

Many, many folks have done a 30 day water challenge wherein they commit to drinking the recommended 64 ounces a day for a month. But guess what? I’m doing the same thing! (Bazinga!)

I drink a lot of water. A lot of flavored water. Flavored with leaves. Black leaves. Okay, Earl Grey. I drink a lot lot lot of hot Celestial Seasonings Earl Grey tea. Somewhere in the neighborhood five, twenty ounce cups a day. That should count for my 64 ounces of water, honestly. HONESTLY. And really, it can’t be that bad because I sleep like a log all night, every night. Caffeine, schmaffeine.

It’s totally bad. I know.

The real problem with this habit is the sugar. Basically, I’m consuming a small sugar cane plantation every month. A big can of white sugar sits beside the hot water dispenser at the office and I just pour it into my cup. It’s horrible, I know. Something needs to change or I will be diabetic in the very near future.

I even have a cup (or stein, as you will) right before bed.

So why have I decided to be a follower? Great question! Well, aside from the aforementioned risk of diabetic shock descending at any moment, I’m curious to see the changes drinking 64 ounces a day will bring. If I can flush some toxins and get rid of the circles that have been under my eyes since childhood I will be so happy. I’m also hoping healthier skin will help fade my adolescent acne scars. Let’s not mention the laugh lines and crows feet entrenching themselves in my face. I turn forty this year and it’s starting to show. Water, nature’s cure-all, to the rescue!

The “Before”

The plan is to go from five or six cups of tea a day to two in the morning. Then I’ll divide the sixty-four ounce daily intake into eight ounce segments throughout the rest of the day. Using my favorite race sticker covered bottle, fruit infusions, and Nuun should help me say on track. In 30 days I’ll check in and let you know if my bags took a flight home. If you don’t hear from me, I’m laying on the kitchen floor in front of my electric teapot, slipping into a diabetic coma.

What’s your method for staying hydrated? Are you a water or sport drink person? Show us your water bottle on Facebook, Twitter, or Instagram!

This IS the Race I’ve Been Dreaming Of

October 26, 2015 by Jennifer

In June, something big happened and I forgot to tell you guys about it. I manged to score an entry into the Disney Star Wars Rebel Challenge in January. I’ll elaborate on my excite in a sec, but I have to let you all know that it wouldn’t have happened if not for Mer. She’s always our superhero!

I tried to remain calm. At peace. I failed.

You know those times when you have everything all planned out so you can get your entry submitted before the race sells out in mere moments? You have all your info in a Word document so you can quickly cut and paste it all into the online form (thanks for the tip, Cam). You set reminders on your phone to buzz 15 minutes before noon EST just in case. And then, your pesky job gets in the way by sending you to an all day training class where there will be no internet access.

Mer to the rescue! I frantically emailed her and told her of my impending enforced internet deprivation on registration day and she, because she is the most wonderful person ever, said she’d help me out. And because this wasn’t her first Disney registration rodeo, she got me in! Thank you so mucho, Mer!!!

I could barely contain myself!

The best part is that Cam also got in, so we get to run it together! This is the best because Cam is one of the funnest people I know, and I think she loves Star Wars as much as I do. Rest assured, we will be in costume, and the costumes will be awesome! I seriously cannot wait to partner up with Cam on this one.

Love these Chicks!

Why is this race sooooo important to me? Well, for two reasons. Firstly, I am a lifelong fan of all things Star Wars (except Jar Jar Binks). I saw The Empire Strikes Back in the theater in 1980 when I was 4 years old and it was all over from there. I take great pride in the fact that I’ve seen all of the films in the theater ever since, and yes, I already have my tickets for The Force Awakens.The geek in me really wants those medals, partly because they’re pretty, and maybe partly to flaunt them at the Denver Comic Con next year. What can I say, I’m a scoundrel.

No one will play my game with me anymore.

I am also a huge Disney fan. I’m Team Sleeping Beauty because Prince Philip actually fights for her and Maleficent is the biggest bad ass in the Disney villain pantheon. I’ve wanted a princess makeover since I saw Amy, Bernadette, and Penny get one on The Big Band Theory. (I found out later it’s only for kids. Oh, Walt, you cruel tease.) And yet, I’m 39 years old and I have never been to Disneyland or Disney World. Needless to say, I’m beyond excited that my first experience at Disneyland will be the Rebel Challenge where I’ll get to run in costume with a great friend.

Best. Email. Ever.

So I’m training. I’m thinking about what to make for my costumes. I’m freaking out that it’s less than 90 days away. I can’t believe I’m finally going to Disneyland! I can say that now for real!

Do you have any tips for a first time Disney racer? Are you running this race too? Do you need help distinguishing between Star Wars and Star Trek (because I can so help with that)? Let’s chat!

Show Me Your (Medal) Rack!

October 7, 2015 by Jennifer

The medal is one of the best things about racing, right? We work so hard for them, and they represent our big accomplishment. I don’t know about you, but if I had 5 minutes to evacuate my house, my medals are coming with me. It’s only right that they are given an honored place in our homes and are handsomely displayed. Just like our dreams should be.

Cam’s Wall of Triumph

Meri’s bib board (a few years back)

But my two half marathon medals deserve a nice rack on which to be proudly displayed. Currently, my two medals are in my office at work, hanging from a coat hanger.

It’s tragic.

Since I like to make stuff I’ve decided to make a rack myself. I went to Michaels today and got a nice 12×16 wood blank plaque that I can do whatever I like to!

And a coloring book because of reasons.

The thing is, what to do? I found some inspiration (thank you, Pinterest), and imagine I will incorporate some of these elements into my rack. I love this one because you can use any old shelf or hard surface since you’ll cover it with the bibs using Mod Podge. We love upcycling!

This one I liked because it’s so beautiful you could display your bling anywhere in the house!

I will probably end up using a little chalkboard paint because I like having the option to track times or to just write myself a note to stay motivated.

I can’t wait to get started on this project! I’ll share the progress in Instagram, but please share photos of your rack. Or pile. Or coat hooks. Lemme see what creative ways you’re honoring your bling!

Last Call On Our #Journey2aMillion

September 30, 2015 by Jennifer

We’ve reached the end of September, Team, and you’ve been FANTASTIC. You’ve logged over 1600 miles and raised almost $1400. How awesome are you?!

If I could, I’d buy each of you this shirt.

Best. Shirt. Ever.

But we’ve still got a few hours left to get in a run or raise a few more bucks. Get creative! You can even register your kid’s sports team by adding a “participant without an email address” and log their miles for them. Or log our dog’s miles. If they run with you just double you miles! We won’t tell. Don’t forget to sport your yellow on Instagram today! We may dish out more prizes if you tag your photo #onwednesdayswewearyellow.

donations can be made right up to the very last second, so please pass this link around: www.alexslemonade.org/mypage/1156489

Tomorrow we’ll announce winners of our prizes for the event. Some of the prizes are shown below. Some are not. Some we’ve already given away. All are awesome. You know how we roll.

A peek at the giveaway treasure chest!

We know we have a wonderful community of folks who support us and our philanthropic efforts. Each year, we are amazed anew at your generosity, commitment, and support. We thank you so very much! <3

Changing it up: Vic’s cross-training chronicles

September 23, 2015 by vfreile

You may have noticed that I’m not running as much.

Yes, I’m still running, but given the demands of my work life and home life lately – and a somewhat bothersome knee – I’ve been cross training A LOT more.

That means more swimming, hiking, paddling and yes, it even means yoga.

A little HikYoga action with my pal Amy!

I have to say guys, I’m loving exploring. Perhaps I was in a bit of a running rut and didn’t even know it. In the last week alone, I went paddleboarding in the bay with a friend, hiked a nearby nature preserve, swam 2,200 yards in the YMCA pool, practiced yoga in the woods then hiked a stunning gorge.

Enjoying the view in this small but mighty town park by my house.

I’m not training for anything. I’m just living life. I’m exploring Rochester, which I have to say, is damn gorgeous.

I fell in love with SUP yoga and went repeatedly this summer.

Sure, I’ve been trying new activities for work – sailboarding, footgolf, SUP yoga. I even tried Taekwondo AND broke a board! You can read more of my articles here.

Hiking through the gorge in Stony Brook State Park near Dansville NY.

I just went on a HikYoga outing last week, and plan to go target shooting this coming weekend. Stay tuned kids! This could get interesting.

I’ve been enjoying the change of pace, and not being a slave to a marathon training schedule. I even branched out to try my hand at a monthlong yoga challenge, where through a local health club I am posting a daily yoga pose every day in September on my Instagram feed. It’s been interesting and definitely outside my comfort zone, but I am so glad I gave it a shot.

The 30-day #midtownyogachallenge. Day 22: Plank in a waterfall in Grimes Glen.

Sure, I’m still running. I tackled 4.5 miles last night and witnessed a stunning sunset with my trusty running partner Gary. I’ve been running 4-5 miles at least 3 times a week and even ran a 10-mile race with Oiselle teammate Beth. It was a stunning course through rural Orleans County (including a mile through a fruit farm), albeit I could have done without the 10 am start time on a hot, humid summer day No matter. We’ll be back for sure!

Best race pic ever. We are laughing our butts off since neither of us were well-trained for this race. But we finished.

Stay tuned for more adventures as we head into the next season. Welcome fall! What activities should I try in the cooler weather?

Are you in an exercise rut? What do you do to change it up? How do you cross train? What activity should I try next? Tell me in the comments!

#Journey2Million Round-Up (Hint, We Still Rock)

September 22, 2015 by Jennifer

We know it’s not news, but Team Scootadoot continues to be amazing! We’ve logged over a thousand miles for Alex’s Lemonade Stand Foundation’s #Journey2aMillion event, and the month is not over yet!

You guys own us. It’s true. To show our love, we’re handing out a few tokens of appreciation!

The event wraps up next week, but we’ve still got 8 days to knock it out of the park. And we will, because we’re awesome like that! If you’d like to join us, it’s not too late to help us make an impact. We’re doing great things together here, folks.

Scootadoot

fitness, food, friends, fun

Tag Archives: motivation