Show Us Your Medals!

Ahhhh, medals: the tangible evidence of completing a race. They are the proverbial icing on the cake of months of hard work and training for a race.

This past week I reached out via Facebook (our own and the Run Blog Society community page) and Twitter, asking people to share pictures and stories of their favorites. And wow, did people answer the call! To quote the A-Team, “I love it when a plan comes together.”

So without further ado…

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Kyle at An Accidental Optimist.

“The first one is a fave because it’s a horseshoe. You can’t get much cooler than that. The Amish made it. I ran the Bird-in-Hand half with Vic. Good times all around!

The second one is because it’s from MY FIRST MARATHON, Philadelphia 2013.”

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Michele at A Pace of Balance.

“This is from the Nation’s Triathlon which I completed September 2013.  It was an Olympic distance and was my first tri since 2003 BC (before children)… so really, it was my first tri.

I loved this race for many reasons.
1) I did the race with my sister and in fact, it was her birthday/Christmas/Mother’s Day gift to me.  She guided me through the whole thing.

2) The course. Washington DC. Need I say more?

3) I felt like a bit of an underdog.  I didn’t decide to do the race until about 8 weeks out.  I am an avid runner, but I had to really improve on the bike.  If you see my bike in the pic, you’ll notice it’s a hybrid and not a fancy road bike like the majority of the people had at the race.  It was my mommy bike which I converted into a race bike by getting rid of the baby seat, slapping on some cage pedals, and installing a speedometer.  Boom.  Someone actually said to me during the race “Girl, you are killing it on that bike of yours!”.  And I was.  I kept up with the seasoned crowd.  I finished in 3:01, which I think is pretty good for a first timer.  To me, the medal is a reminder that I should never sell myself short and we are always capable of more than we realize.”

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Ruth at The Run and I couldn’t pick just one – so she sent along a handful of these awesome medals!

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Julie at Run. Walk. FASTPASS. Repeat.

“Jost Running was looking for running bloggers to  review their Virtual Race Medals as they launched their business last year.  Each month an new medal came out for that month’s race. I was amazed at the detail and “pop” in their virtual race medals. I was not a fan of Virtual Races when I signed on, as I live in a big city with PLENTY of race opportunities, BUT I loved the idea of running the race my day, at my time, my route – and getting my bling in the mail.  I am German and yes I love beer. The Oktoberfest Medals just made me smile…who can’t use another bottle opener.  Seriously, my favorite medals in looks. Fun designs and a great reward for long training runs especially when you have a hard time getting out the door.  They converted me to a fan of the Virtual Race.”

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April at Run the Great Wide Somewhere.

“I traveled alone to the race [Space Coast Half Marathon], but felt strong and got a PR.  The course was gorgeous, all the runners were friendly and polite and it was very well organized.  And the medal is so beautiful and sparkly and has a space shuttle on it!”

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Meredith at Just An Ordinary Girl in FL.

“The Dumbo Double Dare race medal hold the number one spot. Not only was this an inaugural race, but also represented a huge accomplishment for me in completing 19.3 miles in 2 days!”

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Cynthia at You Signed Up for What?!

“I had a longtime goal to do a triathlon by age 40, and with 3 kids and a more-than-full-time-job, I did it. And I loved it!” [Athleta Iron Girl]

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Summer at Running with Pixies.

“My favorite medal is the 2013 Princess half marathon medal. Even though it was my third time running Princess, and my 5th half marathon, there was something about that race that clicked and made me realize that regardless of my finish time I was, in fact, a real runner.”

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Sue at This Mama Runs for Cupcakes.

“The Marine Corp marathon medal is my favorite because it is the medal from my very first marathon! A lot of hard work and time spent away from my kids for this!”

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Jennifer at Rescuing and Running.

“Wine Glass Marathon, Corning, NY is a fabulous weekend getaway in the beautiful fingers lakes region of NY!  It was a wonderful girls weekend of awesome regional food, wineries, glass art,  and a beautiful 26.2 mile run through rural NY countryside.

The medal, which is actually glass, is handmade  by a local Corning glass artist. It is beautiful and very unique! In addition to the awesome finishers medal, the race swag is top notch. We got a great drawstring back sack, a good technical long sleeve tee, wine glass, and  a small bottle of Champagne made and labeled specifically for the weekend.  The course was beautiful with many supporters along the way. The post marathon food options is the best I have ever seen with offerings of pizza hot out of an oven, several hot soups, sandwiches, cookies, fruit, bagels, chocolate milk! I cannot say enough about this wonderful regional marathon.”

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Sara at The Classy Crafter.

“Six months of training all boiling down to one race and truly figuring out what your body is capable of.” [Walt Disney World Marathon]

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Lisa at Lulu’s Big Adventure.

“This medal is from the Canada Army Run Half Marathon, which I ran in September 2013. Not only do I love that they created a dog-tag medal in the army spirit, but this race was special to me. I knocked over twenty-five minutes off my last half marathon time, and I came in well under my goal of 2 hours. I was really nervous about how I was going to do at this race, since I am incredibly injury prone and trained in the stifling Brazilian heat all summer. So, when I had such a wonderful race experience and achieved such a big PR, it was a special moment for me.”

So there you have it, our second installation of “my favorite medal”! You can check out the first post, from Vic, here.

I love seeing the different favorites that were sent and also hearing the logic behind why each person loved their favorites the most. You’ll notice that we had no repeats – so many different races and reasons! Many thanks to all those who shared. You rock!

What’s your favorite medal? Link us to a blog post or pictures in the comments so we can check them out.

Sure, I’m Dopey

Last weekend, I cheered friends from afar as they ran through Walt Disney World during runDisney’s annual marathon weekend.

Some ran the family fun run and other ran the inaugural 10K. Some ran the half and others ran a full 26.2 miles on Sunday morning.

More than 50,000 runners participated in the WDW Marathon weekend last week, and among them were about 7,000 runners who ran ALL THE RACES as part of the inaugural Dopey Challenge.

That’s right. Four Days. Four races. 48.6 miles and six incredible medals.

medalskristinAll the medals my friend Kristin earned! (photo courtesy Bamagirlruns)

Last year I ran the Goofy Challenge (a half marathon and a full marathon over two days). I decided to skip the event this year and cheer from afar. And in 2015, I’m planning to return to the WDW and complete the Dopey Challenge.

And I think I *might* be able to convince Meri to tackle her first marathon at the same time! Who else is with us? We’re taking names!

Congratulations to all the Dopey Challenge finishers and all marathon weekend participants!

Have you ever run a runDisney “challenge?” Would you consider running Dopey?

The 2013 NYC Marathon

Ten days ago I ran through the five boroughs of New York City.

I still can’t believe it. I am a New York City Marathoner.

I wrote about my experience last week for work. I don’t want to create a carbon copy post for y’all, so I am sharing a tweaked version.

I arrived in Manhattan bright and early Friday morning and I was a disorganized and anxious mess. Normally, I’m quite organized and plan far ahead for my trips.

I forgot what airport I was flying into. I forgot to call my friend to tell her what time I’d be arriving at her apartment. I forgot my umbrella. (Oh, and I needed it. It poured. POURED.) I forgot band-aids and some other needed gear.

But alas, as the weekend progressed, I checked tasks off my to-do list.

– Go to the race expo and collect race bib without spending too much money. Check.

– Visit several NYC-based friends, hydrate and carb load. Check.

– Stay off feet and avoid walking miles at a time. Nope. Didn’t follow that rule.

vicexpo1I got my bib!

I was thrilled to meet some fellow Oiselle runners at the team brunch Saturday morning. Many of the women were running Sunday and others were local and planned to volunteer at a water stop late in the race. It was so nice to meet ladies I’ve been chatting with online for months. What an amazing group of women! I can’t wait to reunite with them.

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Oiselle runners all excited for tomorrow’s race (pic from chief bird Sally)

My quads felt pretty tight the day before the race as I had walked about 5 miles on Friday. I logged another 3 miles Saturday. I stretched as much as possible. I sat in front of a diorama of a forest in the Natural History Museum to meditate for about an hour and then I read in a nearby park, ogling the stunning fall foliage.

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Beauty on Manhattan’s Upper West Side

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Stunning sky while dining OUTSIDE in November in NYC

As Saturday went on, I grew more and more anxious. A knot had formed in my chest, at times making it difficult to breathe. I was worried. I was nervous. I repeatedly questioned myself and my training. I wondered why I wanted to run such a difficult course with even more challenging logistics to get to the starting area. What was I thinking?!

I wondered how my leg would hold up, considering I had fallen down the stairs the previous week. I even considered a last-minute deferral. I quickly rejected that idea when I thought of all the months of training and all of the people who supported me day after day, run after run.

I knew adrenaline would see me through the race. I knew I would finish. But I wanted more. I wanted to run my best.

I slept fitfully the night before the marathon. It came in waves, the longest being about 2 hours. I actually got more sleep than I expected but was still wide awake when the alarm sounded at 4 am.

I rose, ate, dressed, chatted with my friend Kyle who was kind enough to come to Manhattan for the weekend to cheer me on.

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I am excited to be awake. Kyle? notsomuch

I cabbed it over to the New York Public Library in mid-town where I caught a bus to the starting area in Staten Island, on the Varazzano Bridge. Runners have to make their way there before dawn. I arrived around 6 a.m.

About 3 1/2 hours later, I was finally running.

I had brought along many disposable layers and looked as though I was bundled up for a blizzard. I shed most layers just before I started running, though I quickly exchanged my hideous oversized sweatshirt for a running jacket that smacked me in the face after someone failed to toss it over the bus I was standing near.

I chatted with several other runners as we all tried to calm our nerves. One man was running his 5th NYC Marathon and had clearly over-caffeinated. He was a wealth of knowledge and advice, which he gladly shared with us first-timers.

Once the starting cannon (YES!) sounded – and scared the stuffing out of me – I was off running over the bridge. I didn’t want to start off too fast, so I kept reeling my legs back in.

To my left, I saw a beautiful view of Manhattan’s skyline. I told myself I’d be there soon. I moved forward among the masses, even encountering and chatting with a few folks I met while waiting in Staten Island.

I felt the bridge move with each stride as it carried only runners from Staten Island to Brooklyn. I shed my top layer.

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Runners on the Varazzano bridge. Pic by NYC Marathon

Around the second mile, I realized something was off with my right foot, so pulled to the side, took off my shoe, adjusted my sock, retied and ran.

If something was wrong, I wanted to fix it early on.

The next few miles were uneventful. I tried to stick as close as I could to a 10-minute-mile pace. I didn’t want to go too fast, even though I felt strong. I knew I would pay for it later if I started out with a sprint.

Around the 5K point, much of the crowd had thinned out. I saw some runners I recognized – a few ladies running for Every Mother Counts, an organization that supports safe pregnancies and childbirth for mothers worldwide. Among the women was supermodel Christy Turlington Burns, who was clothed by Oiselle, the same label I run for! Such a small world! I grunted a hello to the ladies – we had chatted earlier while waiting in our corral – and ran along. Several miles later, we greeted each other again. The group came up from behind me and cheered for me as they zipped past.

That’s one thing about runners – we motivate each other to do our best. We cheer for each other when we need it most.

The miles ticked by.

I waved to firefighters, police officers and cheering fans.

I smiled as I ran. That knot in my chest was long gone. It was just me and the road.

I reached the half at 2:08, the same time the winner crossed the finish line. I was thrilled with my pace, which to me seemed only possible because of the incredible crowd support.

I crossed the Queensboro Bridge, leaving Queens for Manhattan. I was loathing this part because I knew it was hilly and the crowds wouldn’t be nearby. You could hear runners’ feet slap the pavement and cars whiz overhead on the upper deck.

A faint buzz grew louder. I ran down the bridge ramp to the crowd, and nearly tripped as an overzealous runner cut me off. The volume was deafening as they welcomed us to Manhattan. I was grinning ear to ear.

We turned onto First Avenue and headed north for five miles. Around mile 18, several teammates screamed my name. I turned my head and waved, thrilled to have support when I needed it most.

I ran through the Bronx and back south toward Central Park. I was on pace and moving forward.

I slowed down on Fifth Avenue around mile 22, not far from Central Park. Those last four miles were the death of me.

I wanted to stop and walk. Badly.

A short time later, I saw several more teammates, all ladies I met the previous day at brunch. They screamed my name and told me I could finish, exactly the words I needed to hear. I picked up the pace and moved forward.

The park was on my right as I struggled uphill. The hills were small, but with 23 miles behind me they felt mountainous.

I passed two runners guiding a disabled runner along the course. He stopped to walk. They grabbed his hands and told him he was a star. The trio warmed my heart.

I turned into the park – where I unknowingly ran past my training partner for the second time. Two miles to go.

I’m not going to lie, those last two miles were the hardest. They were hilly and I only wanted to walk. I knew if I stopped, I wouldn’t start again.

I paused for water one last time, and only started running because someone shouted words of encouragement. I didn’t know that person. I didn’t turn my head to see who yelled, but I will forever be grateful that he (or she) cheered for a complete stranger at the moment I needed it most.

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That last stretch along Central Park South. Pic by NYC Marathon

I pushed to the end, running past a screaming Kyle near mile 26 and rounding the bend at Columbus Circle into Central Park.

I sprinted uphill to the finish, grinning ear to ear. I did it – and with a personal best time of 4:26:04.

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Success!

More than 50,000 people ran the 26.2 mile course on Nov. 3 and I was smack dab in the middle as finisher 26,594. I couldn’t be more proud.

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One last shot after 26.2

Have you ever run a big-city race or marathon? Were you the kind soul who cheered me on? (thank you!) What’s your l0ngest race distance? Tell me in the comments!

Of course I fell. Now what?

My foot slid out from under me as I skidded partway down my staircase Saturday afternoon.

The laundry basket I was hauling landed at the base of the stairs. I, fortunately only fell several steps before I managed to stop myself with my right foot. I laid on the stairs for a few minutes berating myself.

I cursed. (A lot.)

Ultimately, I got up and picked up the laundry. Then I sat down and rubbed my foot. The pain wasn’t bad, a blessing since the New York City Marathon is a week away. And you already know I’m concerned I’ll oversleep race morning.

But when I woke up Sunday, the top of my right foot and lower leg was throbbing.

Fantastic. Now what?

I rested up yesterday, only leaving my house for a trip to the grocery store. At my nephew’s suggestion, I tossed a bag of frozen peas on said ankle for a bit. Today, I’m wearing some KT Tape and compression socks at work. I plan to ice once I am home. It’s not swollen, but is tender. I’m thinking it will be fine by the weekend, but am worried it won’t be.

20131028-100110.jpgYep, I taped my foot. That’s where it hurts.

More than anything, I’m annoyed at myself for tripping and falling days before my marathon. I am kicking myself repeatedly for being so careless.

So I turn to you, fine friends of the interwebs. What should I do to make this tweak feel better? Do you have any tips for a klutz like me?

Race day nerves and nightmares

The gun sounds and hundreds of runners start their 26.2-mile journey at a picturesque race course in central Pennsylvania.

Me? I’m running TO the start line, which is off in the distance of rolling hills and lush trees. I’m sprinting while pinning my race bib to my shirt. I drop half the safety pins on the ground as I go. I’ve also forgotten my Garmin watch and all of my race day fuel in my rush. It’s all I can do to get myself to the start line.

I can see the crowd moving further and further ahead of me as they head down the gentle slope of a hill. I trip over my feet and land on my face. I scramble forward, reaching the start a good 10 minutes after the last racers in the pack left the starting area.

I run toward the start line, which is already being dismantled by an overachieving race crew. Event organizers stop me, “You’re too late. You can’t run here today, at least not as part of this marathon.”

I gape at the man. What? How can that be? I. AM. READY. I might be late, I might look like a Mack truck ran me down, but I am here. And I want to run!

“Sorry lady,” The man shrugs. “Next time, be here on time.”

My heart is racing as I wake from the vivid nightmare. I bolt upright in my bed with a sheet tangled around my ankle. I’m panting as I look around the room.

Reality settles in and I realize, I haven’t missed anything. I say a small prayer and thank a higher spirit that big race is still over a week away.

20131023-085122.jpgMy handbook arrived! It’s getting real.

Like many runners, my worst fears take over as race day approaches. Mainly, I worry about oversleeping on race morning and getting lost on my way to the start line. Sometimes I worry about getting sick and being too ill to run.

Occasionally, I worry about tripping over another runner’s throwaway clothes, injuring myself as I start the race. (I saw this happen at the start of the Pittsburgh Marathon last spring. Yikes!) Sometimes, I wonder how it will go if I can’t use a port-o-let in the start area.

And there’s always the nightmare about forgetting to pack my sports bra in my pre-race overnight bag, leaving me without any support for 26.2 miles the next morning.

Wait, that one actually happened.

Thank goodness a friend drove the item to me at my pre-race hotel, saving me from my “efficient” self. Now, I triple-check everything before a big race.

Let’s face it, I’m not going to sleep the night before my marathon. I will toss and turn and get up to use the bathroom at least a dozen times. I know this, so I need to cope.

I do so by hydrating for 2 full weeks before a race and getting plenty of sleep race week. I cut back on my coffee (caffeine) intake and I rest my legs as much as possible.

20131023-085046.jpgThe finish area in NYC’s Central Park this week. It’s ready and waiting. Thanks to friend Liren Chen for the pic

To remind myself I’m not to only one with pre-race jitters, I asked a few good friends if they shared some similar concerns.

Meri told me that she typically gets nervous the night before a race. “I immediately realize I’m doing everything wrong – not enough hydration, can’t sleep and so on.” She said her friends and running partners typically talk her down or break up the anxiety with a joke.

Another friend told me she’s had nightmares that she will be called into work race morning.  Some runner pals last week joked about getting lost on the course. Can you imagine?

I can!

Brooke said she has numerous unfounded concerns the week of any big race.

“The easiest thing to do is mentally reassure myself that it’s just that – an improbable fear,” Brooke said. “Once I start running it all disappears anyway, and I’m solely focused on the run.”

Another good friend Jen suggested I remind myself that I’m running because I WANT to run. “Race day is the reward of all my hard work!” she said. “The outcome doesn’t matter so just have fun!”

That’s solid advice, ladies. Thank you.

So in the next week, I’ll be hydrating, resting and packing. I’ll also be avoiding black cats, ladders and sidewalk cracks. Don’t judge me.

Tell me about your pre-race nightmares. Do you obsess for days before your big race?  What do you do to calm your nerves?

A PRO Compression giveaway!

The Scoot chicks love fashion! But we also love function. We are particularly pickled when the two come together.

As many of you know, we are huge fans of PRO Compression marathon socks. We run in them, we recover in them, we shop in them too!

merisockMeri, with pals, sports her pink marathon socks at a recent 5K

socksVic recovers from a long run at the salon!

PRO Compression is generously sharing one pair of compression socks or sleeves with one of you lucky readers!

Care to try your luck? Of course you do! Click on the photo below to enter.

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Click the pic to enter!

What’s that? You don’t want to wait to snag a new pair? Sure, we can hook you up! PRO Compression is offering 40% off purchases and free shipping on marathon socks and sleeves with the code BLG13.

How do you use your PRO Compression socks? Do you wear them to run (like Meri) or for recovery (like Vic)?

New York City, here I come!

It’s official. After three straight years of lottery loss, I am finally registered to run the ING NYC Marathon in November.

Honestly, I’m freaking out just a bit.

About 45,000 people run the annual 26.2 mile course that spans New York City’s five boroughs. I’ve been itching to run in my home state for years! Plus, it’s incredibly hard to get into. I managed to snag my guaranteed entry for 2013 after being rejected via lottery for three consecutive years.

There are several ways runners can qualify to run NYC  — qualify based on time (really, really fast!); run for a charity, run through the NYRR’s 9 +1 program and through the race lottery.

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So yesterday, when I got my entry confirmation e-mail, I danced a little jig. You see, after 2014, runners can no longer qualify for guaranteed entry if they’ve been rejected three straight years. Alas, the lottery will remain and runners can submit for a spot through May 24 this year. Go to www.mynyrr.org to apply for the lottery.

Training for the Nov. 3 footrace will begin in July, with several fantastic running partners.  And let me just say an extra thanks to my Jennifer, who inspired me and encouraged me to run marathons in the first place.

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Jen, after the NYC Marathon in 2010.

Have you run the New York City Marathon? What tips do you have for a first-time runner of this race? Will you be there to run or cheer on a loved one? Please tell me in the comments.

New York City, here I come!

It’s official. After three straight years of lottery loss, I am finally registered to run the ING NYC Marathon in November.

Honestly, I’m freaking out just a bit.

About 45,000 people run the annual 26.2 mile course that spans New York City’s five boroughs. I’ve been itching to run in my home state for years! Plus, it’s incredibly hard to get into. I managed to snag my guaranteed entry for 2013 after being rejected via lottery for three consecutive years.

There are several ways runners can qualify to run NYC  — qualify based on time (really, really fast!); run for a charity, run through the NYRR’s 9 +1 program and through the race lottery.

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So yesterday, when I got my entry confirmation e-mail, I danced a little jig. You see, after 2014, runners can no longer qualify for guaranteed entry if they’ve been rejected three straight years. Alas, the lottery will remain and runners can submit for a spot through May 24 this year. Go to www.mynyrr.org to apply for the lottery.

Training for the Nov. 3 footrace will begin in July, with several fantastic running partners.  And let me just say an extra thanks to my Jennifer, who inspired me and encouraged me to run marathons in the first place.

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Jen, after the NYC Marathon in 2010.

Have you run the New York City Marathon? What tips do you have for a first-time runner of this race? Will you be there to run or cheer on a loved one? Please tell me in the comments.

Runners giving back: Medals4Mettle

The running community is a strong and rowdy bunch. There’s a certain level of insanity the comes along with runners, people who choose to spend much of their free time running long distances for the love of the sport and achieving the impossible (with a side of bragging rights and medals sometimes thrown in for good measure).

After an event like the one at the Boston Marathon, there’s a certain sense of helplessness that hits us. We are doers, movers and shakers, so to do nothing is not an option.

Since Monday’s tragedy, we’ve participated in reflection runs; we’ve worn the Boston Marathon colors of blue and gold; we’ve donned race shirts from any and all events; we’ve prayed for the victims, first responders, runners and the city of Boston.

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And we’re still left asking, What else is there? What more can we do to show support, solidity and love?

Well, friends, might I offer up Medals4Mettle?

met·tle  /ˈmetl/ Noun
A person’s ability to cope well with difficulties or to face a demanding situation in a spirited and resilient way.

In May 2005, Dr. Steven Isenberg gave his own Chicago Marathon medal to his patient, Les Taylor, who was battling prostate cancer. Before his death, Taylor told Dr. Isenberg just how much the medal meant to him.

From that seed Medals4Mettle blossomed. I first heard about Medals4Mettle, or M4M, last year when I began running races.

Currently M4M is collecting Boston Marathon medals from any year to give to Monday’s victims and first responders.

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For those who haven’t run the Boston Marathon, M4M will gratefully accept all donations of hard-earned half marathon, full marathon or triathlon medals to those battling life-threatening illnesses and severe disabilities.

“Think about when you are out on a course, and you have dozens to hundreds of people you don’t know who are cheering you on, and want to see you succeed and get to the finish line,” said Andrea Herrmann of M4M.  “This is our chance to return this encouragement to others, and to celebrate their strength in dealing with their health struggles, cheering them to their personal finish lines.”

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Directors and chapter coordinators are all volunteers at M4M. I reached out to my local chapter coordinator, Reed Costello, who said that his responsibilities include local awareness and collecting/passing medals along to the area coordinator who then distributes them to the Children’s Hospital of Philadelphia. The children love receiving the medals and the runDisney medals are among the favorites; many wear the donated medals to chemo treatment or hang them from their IV pole.

A selfless way to lift someone’s spirits and give back, Medals4Mettle is a non-profit organization that assists runners and athletes in doing just that.

Have you ever given your race medal to someone else? We’d love to hear about it in the comments!

Reflection run

Some fought back tears. Others hugged. Everyone hit the pavement.

Several dozen runners gathered in suburban Rochester Tuesday evening and together ran in memory of the bombings that interrupted the Boston Marathon Monday afternoon, killing three and injuring more than 170 others.

“We are runners, we are strong,” said Ellen Brenner co-owner of Fleet Feet Sports in Brighton.

Before we hit the road, Brenner thanked the group for their love and support of  Rochester’s running community — and each other. One local Boston Marathoner, Malcolm Bugler of Henrietta, also spoke of Monday’s events.

“It’s only just sinking in now, the enormity of the thing that happened,” he said. “Running is a celebration of what you can achieve…to have that challenged is just unthinkable.”

Typically, we run hills on Tuesday evenings. Instead, we ran an altered “happy hour” loop of 4.09 miles, which was the time on the race clock when the first explosion went off.

We ran through a drizzle, many wearing Boston’s blue and yellow or race shirts or jackets. We were together. We were one. We were strong. We are runners.

Click here for a video of the memorial run by my colleague Kris Murante.