Tag Archives: lucas

Philadelphia Marathon Weekend, Rothman 8k

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The Rothman 8k was my first ever road race in 2011.

I blogged about it back then.

Since 2011 I’ve volunteered, I’ve run the half distance for a few years, I returned to the 8k last year and made a last minute decision to run the 8k again this year.

Lucas was coming off the high of running his first 10k, I had a great coupon code, so we registered together at the beginning of this month.

The Rothman 8k has changed a lot since 2011 and so have I.

My thoughts about this race are all over the place; I think a PRO/CON list is the best way to go about it for the purposes of this recap.

PROS

  1. The 8k distance is a great middle ground for someone who isn’t looking to run a half or full marathon but still wants to be involved with race weekend.

    My Turtle Running group are always representing!

  2. The Rothman Orthopedic 8k starts at 10:45am. This is done so that people who are running the half marathon have the opportunity to run in both races (they added the race “challenges” a few years ago). What this meant for us was not having to head out of the house at the crack of dawn!
  3. Over the years, the Philly Marathon has added more bells and whistles to the 8k distance. When I ran in 2011, I got a cotton t-shirt. Now there is a tech t-shirt and a medal at the finish line.

CONS

  1. When I ran the 2011 race there were just over 2,000 participants. This year there were 5,200 participants. There are no starting corrals, but there should be. To put it bluntly, people don’t know how to self-seed. With the huge influx in participants, it would be helpful for the race directors to provide guidance.
  2. The 8k race feels like it’s the forgotten stepchild of the weekend. There’s a lot of emphasis on the half and full marathons and while the numbers have grown for the 8k there’s not a lot of signage or direction on where to go. The spectator guide handed out at the expo doesn’t even reference the 8k.
  3. The course. Oh dear lord, the course. I truly love Philadelphia but there’s one major issue with runs along the river: Martin Luther King Dr. It’s picturesque, the views of Boat House Row and the Art Museum are iconic. But… it has a horrible slant and the potholes are rough.
  4. There are pictures. They are not free. I’ve said it before and I’ll say it again, I think race pictures should be included in all races. But if they’re not, a digital download for one picture should not cost $29.95. I paid $20 for the race (with a coupon code). I cannot justify spending more than that on a picture of myself. I’ll just look in the mirror!

Or we can selfie!

Unfortunately, the cons outweigh the pros in this case. I think I’ll be taking a break from the Rothman 8k in 2020. Although, I have broken up with the Philly half before here and they’ve made changes so maybe if I put it out into the universe again, things will change. I sure hope so!

The rest 2019 has hikes, fun runs, and training runs on the agenda (not to mention the hustle and bustle of the holidays). All I can say is BRING IT ON!

The One Where I Won My Age Group

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Spoiler: I was the only one in my age group.

(Maybe I shouldn’t have lead with that?)

ETA: a friend shared this with me and I had to include it in this post. 😂

This past weekend Lucas and I took part in the 5k portion of the William T. Nace Tin Man 5k/10k. This race is a small, local race and serves as a fundraiser for a student scholarship.

In its 8th year, the race has raised thousands of dollars to further their nonprofit’s mission, established in honor of their family member, William T. Nace.

With Ali Nace Smedley, one of the race directors. Ali’s law practice is a sponsor of the Healthy Kids Running Series – Mullica Hill/Mantua, which I coordinate.

The race takes place at Cooper River Park also known in the running community as the Cooper Loop. It’s actually where I learned about running and where my son did his first running clinic.

The 5k and 10k races were scheduled for 9:30. The fields were small; 12 5k runners and 16 10k runners. It was easy to grab our bibs and cotton t-shirts the morning of the race around 9:10. There was no prior pickup.

After a quick stop in the lovely heated bathrooms (I did NOT what to leave), the 5k runners walked with a representative of the timing company to our start.

The loop is just under 4 miles which meant that the 10k runners would be doubling back at some point – they had a different start and ran in the opposite direction so we passed them on the far side of the course.

My comfortable training pace has been 12:30 minute miles so I knew I’d probably be able to push the pace with this race. However, I also figured that I’d be toward the back of a very fast pack.

A couple of my Turtle running group pals were doing a training run around the loop, independently from the race, so I got to see them a few times. Always awesome to have familiar faces and cheers!

I ran the first mile straight through and when I looked down at my watch, I saw I’d kept a 10:45 pace, which is awesome for me but also freaked me out a bit. After that I jumped into my 1:1 intervals. I could see Lucas ahead in the distance (but not for long).

The route is a loop around a river. Around the halfway point there was a volunteer with water bottles, which I opted to skip.

On the far end of the course there’s a great view of the Philadelphia skyline. The wind also works with you at that point, which is lovely. However, the last mile back, the wind was right in my face, making it cold and difficult.

Lucas did great, finishing in 30:42 – his sub30 goal is going to happen sooner rather than later. I finished in just over 36 minutes, coming in 10th out of 12th for the race.

Great snack spread for all the runners!

After the 5k finishers crossed the line, the results were quickly posted and awards were distributed.

There’s no finishers medals, but because it’s a small race nearly everyone who crossed the line got age group awards. Additionally they have a few raffles for the runners of each event. Lucas and I won a $25 Visa gift card!

When our awards finished, the 10k runners started to cross the line. The overall winner was a friend of Lucas’ from school; it awesome to see an 8th grader rock her first ever 6.2 distance!

There’s something very special about a small race – you can feel the love and importance of the event to their family. That said, I hope that next year it grows in size and even more students are able to benefit from the scholarships.

Next up… Philadelphia Marathon Weekend, Rothman 8k!

My Kid Rocks

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Once upon a time, back in 2013, I wrote this blog post.

The kids are watching… and that’s a good thing.

Let’s all take a moment to marvel at how small my kid was…

And how huge is he now…

Why yes, I AM feeling a little verklempt.

Anyway, nearly a year ago, Lucas told me that he had a dream of running over a bridge. I told him the possibility of that was real; Cooper Norcross Run the Bridge is an event that happens every year here in South Jersey.

The only catch (for him)? It’s a 10k distance. Until that point, the longest he’d raced was a 5k.

Something you should know about my son is when he sets his mind to something, he’s going to do it. Therefore, when he said he was going to run the Ben Franklin Bridge, I knew it was going to happen. We registered him for the race as soon as registration opened in May.

And then? Then we started to prepare. In April we ran the Atlantic City 7k together.

We did shorter distances throughout the summer and focused on strength training.

Once September rolled around we crept our way up in mileage. From 4 to 5 to 6, and then finally during our last training run 6.2.

He has the tendency to go out too fast and then feel crappy the second half of his run. When introducing a longer distance, I encouraged him stick with me the first time so he wouldn’t get down on himself.

Once he was comfortable with the distance, off he went. Leaving me in the dust.

That’s okay though, because he was running this race solo.

Oh yeah, did I forget to mention that earlier? I ran the Mushroom Cap Half Relay on Saturday and I knew my legs were not going to want to run the next day.

And I knew that he’d be ready for it. And he was.

My 14 year old (baby) was going to run the bridge and live his dream!

Mile 3, after he ran across (and back) the Benjamin Franklin Bridge.

The second half of the course is through Camden – sprinting to the finish.

Bridge run and done!

I recently saw this quote on Facebook: “Prepare your kids for the road, not the road for your kids.”

Granted, it might not have been meant to take this literally but there we go.

I’ve been running for nearly 9 years now, most of his life, and it fills my heart with joy that we share this together.

Next up we’re doing the Tin Man 5k this weekend and the Philly Marathon Rothman 8k the following weekend. Who will be see there?

Race Recap: Atlantic City April Fools 7k

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First things first, if you’ve read our blog for any amount of time, you already know that I love the Atlantic City races. (Swing by our Race Recaps, and you’ll find a whole slew of reports about AC.)

I usually opt for the half marathon at the April Fools race but this year I’ve been embracing shorter distances and Saturday races during Healthy Kids Running Series season.

Additionally, my 14 year old son requested to join me this year so I figured the 7k distance would be the best bet. There’s also a 11k option on Saturday. The half marathon runs on Sunday.

Chrissy and me

For an additional $10 per packet, there was race morning packet pickup. To save myself time and travel expenses (it basically evens out), we did morning packet pickup.

Parking was only $5 with a Resorts Casino card, I picked one up a few weeks back when I spent the day in AC. Lucas and I met up with Chrissy and were quickly able to get our bibs and race shirts. Ladies got pink, men got blue.

A huge draw for the Atlantic City races is that without fail, I always see a ton of friends there. It’s a quick hour drive on the expressway from my house, which means that I can spend the night at home and just wake a bit early and hop in the car.

Run856 Turtles – I love this group of local runners!

The weather was rainy but not too cold, so it was actually comfortable to run in. This was the longest distance for my son so we chose to do 1:1 intervals to keep a consistent pace. After the Star Spangled Banner and a countdown, the race started at 9am.

The entire 7k course is on the boardwalk, which is somewhere I always enjoy running. There was a water station on the way out and back around the 2 mile mark (and the same on the return, not exactly sure of the distance). It’s always a really nice run – despite the weather.

Lucas and I rocked our AfterShokz headphones so we were able to jam out to our music and still chat with each other. He’s been running track at school, where the longest distance is a mile, but we also ran a 4 mile training run recently. The 1:1 intervals helped him feel good and confident the entire time and he stuck with me at my pace for 3.35 miles – the last mile I told him to GO and away he went.

Lucas’ main goal was to finish under an hour, which I assured him wouldn’t be an issue. He finished in 51 minutes while I rolled in at the 53 minute mark.

The finish line has lots of snacks and goodies, which Lucas loved every moment of. He went to get snacks and I stayed at the finish to cheer in friends.

What I love about this particular race, more than anything else, is that I got to run with Lucas. I was having a bit of calf pain in the days leading up to the race and there was a brief moment when I thought I might have to sit it out. Thankfully, he took it easy with me and as much as I was asking him how he was feeling and doing, he was doing the same for me.

Yeah, my kid is pretty great.

And so is this race. I’ll be back to Atlantic City in June for the 2nd Bungalow Beach 5 Miler. Will I see any of you there?

Race Recap: Atlantic City 10k… no, make that 5k

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Anyone who has been reading Scoot a Doot for awhile knows just how much I love the Atlantic City Race Series races. I usually participate in at least one race during their spring and fall series and I enjoyed doing their inaugural Bungalow Beach Run this year too.

I registered for the Atlantic City 10k back in 2017, right after registration opened. The 10k distance is one that I love and I got my personal best at this race in 2016 so I was looking forward to returning again.

However, in the past 6 months, there’s been a shift in dynamics in my house. My 13 year old son, who once upon a time only ran when “forced” during a Mother’s Day 5k, has come around to enjoying running. As you can imagine, I am shedding proud tears!

Lucas’ cross country season just ended and he’s been asking to run more races. It was a no-brainer to register him for the AC 5k because I’ve run these races many times and I knew he’d be good on the out and back course solo. Since he was going to be there and doing the shorter distance, I decided to switch down to the 5k at morning packet pickup (which we opted for during registration). The process was surprisingly easy and we quickly had our shirts, bags, and bibs.

Usually I run these races with friends and my family opts to stay home. However since Lucas was running the race too, my husband and younger kiddo decided to join us for the morning as our cheerleaders.

Atlantic City races don’t have corrals so lining up beforehand is always a crap-shoot. I looked for people who looked like they’d run around the same pace as Lucas and sent him up ahead. I asked the people I was standing near what pace they expected to keep to find my spot. The 5k and 10k runners start together. After the singing of the National Anthem, we were off.

The out and back was comfortable for me because I’ve done so many training runs along this boardwalk. My time was a consistent 12 minute mile, not my best or worst. A friend from the gym and I were chatting about how I have one speed, no matter it being a 5k or a half marathon. It’s something I need to work on but I wasn’t going into this race thinking that I’d be breaking any personal records so I’m pretty content with what I did.

Lucas looked strong when I saw him while I was on the out and he was on the back but he said that he got a cramp soon after we saw each other. He still finished strong and sprinted to the finish.

We joined the finisher’s party and grabbed the most delicious bagels (holy moly, they were so good!), snacks, goodies from vendors, and beer at 10am.

Well, I grabbed beer at 10am. Lucas got Gatorade.

Next on deck for me is the Rothman 8k in Philly. In December, we are doing the Light Run together (which is a local untimed night event to see the holiday lights). And then while I represent Healthy Kids Running Series, Lucas is going to do the Elf ‘n Cocoa 5k.

This year is flying by. I hope you have a very happy Halloween and I’ll see you in November!

2018 Vacation Races Elk Double – 5k Recap

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For as long as Jenn has been running, she’s been talking about Vacation Races Elk Double. Taking place in Estes Park, Colorado, the 5k and half marathon races are close to her home and events that she holds near and dear to her heart.

Quite the opposite of Jenn, I live in New Jersey, which means that I run on mostly flat land.

Jenn’s first half was down at sea level at the Atlantic City April Fools Half, with yours truly. Her second? The Vacation Races Rocky Mountain Half.

They’re about as different as two races can be.

Top is the elevation in Atlantic City 1/2. Bottom is the elevation in Rocky Mountain 1/2. Yeahhhhh.

As you can imagine, it’s a bit difficult to train for a race at 7,500 feet when you live in New Jersey. But knowing that I have a base fitness level from going to the gym and the fact that we were doing these races to primarily be together and have fun, I wasn’t too concerned with the elevation.

After visiting Colorado in 2015 for the BolderBoulder and realizing that my family HAD to visit Colorado at some point, I made it my mission to get them there. After a few years of me (not so gently) mentioning it (every chance I got), we planned our week’s vacation there!

We arrived the week before the race which allowed us to get acclimated to the higher elevation. Trust me when I say that this is important! I didn’t really have time to adjust when I was there during BolderBoulder and I didn’t want to repeat that yucky feeling.

The whole week was incredible and to be quite honest, I was looking at houses so I never had to leave. Plus I was reunited with Jenn and her crew, which basically meant life was pretty amazing.

The 5k was on Friday night and some gnarly looking storm clouds were rolling in as we picked our race gear up at the expo. There was supposed to be s’mores but that got shut down early (or maybe they didn’t have them at all?). We did a little shopping and then headed over near the start line which was just a short walk away.

One of the things that I love about Vacation Races is when you do a double, they give you a choice of your additional swag item. I got the t-shirt and also a Elk Double hat, which I absolutely adore! Jenn already had the hat and the long sleeve shirt from previous years, so she opted for a mug this year.

Jenn’s brother in law was running and after seeing a picture of the medal, my older son Lucas decided he’d like to run. He is his mother’s child!

The 5k had numbered waves to begin but I’m not really sure how they were doled out. We ended up in the 3rd wave and knew that we planned to take things easy, especially given as there was a long hill immediately after crossing the start line.

After that hill, the 5k was mostly flat though so we took advantage of that as much as we could. The weather was feisty; a cold wind was blowing through and because of the mountains surrounding you and being near Lake Estes, the noise from the wind was intense. We did intervals as we made our way along the lakefront.

You could hear the finish line festivities as we circled the lake – so close yet so very far! Jenn warned me that it was that way during the half too, which is tough during mile 12 of a race.

With the winds whipping we were getting more worried that we might get caught in driving rains which we were really hoping to avoid. Keeping our heads down we kept trucking along and crossed the finish line before the rain hit.

Hooray!

Got our super awesome medals, race goody boxes, snapped a few pictures, and then we were out of there!

After an awesome Mexican dinner with an equally awesome Pina Colada (yes, that’s right, we did eat Mexican and drink before the half – easy breezy), I went back with my fam to the hotel to get some rest.

I was dealing with chafing, due to missing some spots during 5k prep. Not going to go into too much detail on that but let’s just say it was down yonder. OUCH.

Having a taste of what the course was going to be like the next day had me a slightly nervous. That first hill alone was a beast and I knew that there were only more to come the following day.

However I knew that with Jenn by my side, we’d have a great time, no matter how long it took! I’ll be back with more on the half marathon next time.