Tag Archives: healthy living

When It’s Time To Heal and Grow

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April Fools Half 2015

I don’t know how to start this post because I hate goodbyes. I should’ve written this a while ago but some things are much harder to do than others. Every time I tried, I found an excuse to walk away from the laptop and do something else.

When I first told the other ladies here at Scoot that I was leaving, the main reason was that I’m going to start school in January and get a B.S in Environmental Studies. It’s an online program and I’ve been told to expect to spend 20 hours a week per class. I’m really not a fan of school or homework, so I immediately felt overwhelmed by this. That said, if I want to be paid for the level of work I’m currently doing, I need this degree. Adulting is dumb. Actually, no, money is dumb. Yet, I am fortunate. I am extremely privileged and lucky that my company will pay for this degree. Therefore, it also seems dumb not to take advantage of that opportunity.

I needed to clear my plate a bit because my anxiety was already vibrating super high. I’ve always thought of myself as a bit high-strung, so this feeling was nothing new to me. Still, it’s not fun, and it’s one of the reasons I was seeking mental health help. After a summer of searching, I connected with a therapist. She’s helping me understand my C-PTSD, Developmental Trauma, and ADD so that I can learn not to feel like a clock wound too tight.  I need space to work on this stuff, though, a plan my therapist strongly agreed with.

Not really. This is just one of my favorite gifs.

One way I can make space is by stepping away from Scoot, as much as it hurts. People tell me that I’m the busiest person they know, so maybe that’s a hint it’s time to focus on a few super important things, instead of half-assing many things. I’ve narrowed those things down to the ones that are necessary and feed my soul purpose.

  • Finish the first draft of my novel
    • I’ve been working on this for years and my self-esteem can’t handle not getting it done before I start the degree. Plus, creative writing feeds my soul.
  • Begin My Childhood Trauma Recovery Journey
  • Get my First Bachelors Degree

That’s it. That’s all I have mental and emotional space for outside of the necessities of daily living. I’m learning to be okay with that. It’s not like it’s not a lot of stuff. I don’t need to do ALL the things.

I loved my time here. I made many friends and accomplished feats I never dreamed of attempting. Maybe my absence won’t be forever. Promises were made that if I do anything exciting or beautiful in that Colorado-esque sort of way, to guest post about it. If you want to follow my writing or mental health journeys, you can find me on my website, Author J.L. Perez. I’m not far away. Thank you all for your love and kindness over the years, your support pushed and inspired me to be the best version of myself.

 

Hiking Calypso Cascade

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Summer is almost over so I wanted to share a tranquil, beautiful hike with you. Join me via video on my hike last night to Calypso Cascades in Rocky Mountain National Park.

I hope you enjoyed this glimpse into one of our beautiful national parks. I also hope this hike brought you a bit of serenity today. It always does my soul good to get outside and connect with the trail.

That chipmunk was chowing down on a big mushroom he found. I named him Samwise after that.

Feelin’ Clever On our 1000th Post

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After years of searching for the perfect planner, I think I may have finally found one that meets all my needs!

It’s called the Clever Fox Planner Pro and it’s the perfect blend of planner styles because it’s includes goal setting, weekly planning, and bullet journaling. It could be customized to use for race training, too. It’s supper nifty and I’m stoked to tell you more about it below.

This post is not an ad. I received no incentives for posting about this Planner. I honestly just love it and wanted to share with other planner-y type people.

 

 

This post marks our one-thousandth, and we think that’s pretty cool. We’re grateful to each of you following along and making us laugh! We’re gonna keep on keepin’ scootin’.

Forget BMI, What’s Your ACE Score?

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School was not my favorite place to be. And tests were never a fun thing unless it was an essay test on Pride & Prejudice, AMIRITE?! Just me, eh?

Oh, Lydia.

Well, I recently took another test called the ACE Quiz. ACE stands for Adverse Childhood Experiences, and I scored really high an 8/10. Only, this is one of those tests where you don’t want a high score. At all. A high score on this test can indicate the likelihood of allllll kinds of negative health problems, like COPD and lung cancer, to name a few.

If you aren’t familiar with the ACE Quiz, let me summarize for you. The ACE Quiz (it’s more of a questionnaire) consisted of ten questions about your experiences with traumatic childhood experiences. Your score can indicate your propensity to develop a plethora of adverse health outcomes. To learn more, watch this TED Talk from Dr Nadine Burke Harris. Basically, the study determined that childhood trauma influences your lifelong mental and physical health.

Yeah, of course, it does. I knew that before I took the quiz. What I didn’t know is that I’m three times more at risk for heart disease and lung cancer than someone with an ACE score of zero. It affects mental health, too. People with high scores are TWELVE TIMES more at risk of suicide, and their life expectancy is shortened by twenty years.

What I want you to take away from this post is to take the ACE Quiz for the sake of your kids, and try to take it as if you were your kid, too. I like this one NPR shared because the questions were worded clearly. See if there are things in their environment that you can change for the healthier. Coming from divorced parents gets you one point on the test, so basically, almost everyone in America can claim that adverse childhood experience. Yay us.

I will continue to keep on doing what I’m doing in terms of fitness and nutrition, despite learning this new information. What I can do is try to reverse or mitigate the risks by being as healthy as possible, while still balancing the enjoyment of what makes life fun. Including donuts sometimes.

I also want you to take away how very proud I am of myself for my gif choices in this post.

Scoot’s Most Popular Posts

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Sometimes, it’s hard to believe Scoot A Doot has been going strong for six years. It’s fun to take a look back over all our posts and remember the race destination or recipe that inspired us to share a post with you. It’s also fun to take a look at the stats and see which ones are the most popular over time. Today, I thought I’d share a look at our most popular posts. The top five posts on our blog cover everything from food to costumes to inspiring a positive body image in our kids.

The Color Run vs. The Color Vibe

Far and away our most popular ever post is retired Chick Victoria’s comparison of the Color Run and the Color Vibe races. When theme races were in their heyday, everyone wanted to know which of these two packed the biggest colorful punch.  Vic dishes on her experiences at both, and reading this brought back memories of my own Color Run. We all need a little nostalgia sometimes.

Costume Tutorial – Running Skirt with Pocket Waistband

When Meridith and I ran the BOLDERBoulder together in 2015, we knew we needed special costumes befitting the 3rd largest road race in America. Going with the whole rock theme, we settled on Wilma and Betty from the Flintstones. I decided it was the perfect chance to try making a running skirt with a pocket, and an even better opportunity to document the whole process so you can make one, too.

Ready for a nap. And beer. Maybe beer, then nap.

Product Review: Buff Butter

Retired Chick Bec was a nut butter nut, and got everyone excited to try Buff Butter. The company is  now called Buff Bake, and Bec gushed over three of the four flavors she tried. To quote her, “If you haven’t heard of Buff Bake’s butters, it is a line of high quality nut butters with added whey protein. Depending on the flavor, you’ll also see things like hemp, chia and flax seeds and organic coconut palm sugar. And, it comes in awesome flavors like Snickerdoodle Almond Butter and Cinnamon Raisin Peanut Butter, just to name a couple.”

 

Road Tested: Sweaty Bands

once upon a time, Meridith had a MAJOR problem with headbands. Her thick goregous hair (trust me, I’ve braided it) could not be contained by just any headband. She gave Sweaty Bands a run way back in 2013 and she was a big fan. I later bought one at a RunDisney expo and loved mine, too.  Skeptical? See for yourself in Mer’s review!

The Most Important Thing About Me

One of my favorite posts is from retired Chick Cam, and some insight she gained into the mind of her then eight year old daughter. If you’re a parent, especially of girls, this post will speak to you. Even if you aren’t a mom, you’ll remember being easily manipulated by society’s expectations of what’s healthy and beautiful. It’s a reminder to jump off that bandwagon.

We are the champions!

 

With nearly one thousand posts on the site, there’s quite the archive to browse through. I hope you find a few more things that speak to you. Be well, friends!

 

Food for Fuel and Pleasure

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Six months of nutrition coaching ended recently and what I learned was not what I expected at all. I thought sharing it would be a good thing to do because my experience goes a long way to show how every body is different. Although I didn’t get the end result I expected, it was worth all the effort and expense. Here are the big takeaways.

I learned what my body needs to feel satisfied, and it wasn’t what I expected.

I learned to substitute some of my favorite things for healthier versions. I grew to love sweet potato fries instead of french fries. And gluten free pumpkin spice scones are in constant rotation now. After months of not eating gluten or white sugar, my sweet cravings can be satisfied with good quality dark chocolate. Once my taste buds adjusted to a different palate, it was whole new world of taste. Berries never tasted so sweet! I learned to listen to what my body was telling me to eat, too. When I was feeling a little anemic, I’d crave foods high in iron. I learned to listen to what my body was telling me it needed.

I learned that because of how my body is, it’s kind of a choice between ideal blood sugar levels and feeling hungry all the time

This was the biggest surprise. The learning of this was not pleasant. There was one week that I did a very strict paleo diet and in that week I lost seven pounds (I’d already lost nine by that point) and I was hungry the entire week. Of course, my blood sugar numbers were perfect during that time. The desire to not be hangry is preferable to having excellent blood sugars. At least, if I want to remain married and have friends.

I learned how to achieve and happy medium between food for fuel and food for pleasure.

Most days are far from perfect. I’ve rolled back the program because I understand now that a strict paleo diet is not sustainable for me for the long-term. It was the process of food journaling really that helped me understand my cravings and where they come from. My nutritionist taught me some coping strategies which are incredibly helpful. Learning to reward myself with other things instead of food treats, things like self care time and pampering, taught me a much healthier way to deal with my emotional eating.

 

Going on this six month journey was an invaluable thing for me to learn more about my blood sugar levels.The interacction between food and all other aspects of our lives is incredible. I feel more armed than ever to make the best food choices for me!

What to Pack for a Hike

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My new hiking pack, something I’ve desperately needed if I’m going to do the #52hikechallenge, arrived this week! I’ve been so excited about it that I’ve spent far too many hours gathering and packing and repacking it with all my gear. Then I realized this is information worth sharing, so here we go with what to pack for a hike!

First, let me give a shout out to a very important list you should refer to if you’re planning your own forays into the backcountry. The National Parks Service has posted this 10 Essentials to pack when you #optoutside.  I don’t quite have everything on this list, but I’m working on it and plan my hikes accordingly.

The spread. It’s very purple-y.

Here’s what I never leave home without:

  • Day Hike Pack – This pack from Camel has a space for a water bladder, has an internal frame, and is intended for day hikes. It’s a bright color (I love any shade of purple) so I can’t mistaken for an animal.
  • Water – In addition to my water bladder, I carry two, 32 oz bottles of water, too. Tip, if you store them upside down, they won’t freeze at the mouthpiece. 
  • Map & Compass – It’s important to know how to use them, too. Many local wilderness rescue groups offer classes on this topic, often for free. Always remember to tell someone where you’re hiking, how far, and when you expect to be back. Check in with that person when you get home.
  • Extra Clothes – Because I’m prone to blisters, I bring a pair of toe socks, as well as an extra pair of dry wool hiking socks. I also pack a down vest, an extra thermal beanie, extra thermal gloves, and a Buff.
  • Survival Gear – A lighter or matches, a headlamp, a basic first aid kit, a knife, some handwarmers, and an emergency whistle are what I keep in my pack at all times. On day trips I keep my survival gear to a minimum because I’m careful to follow the trail and be super aware of my surroundings and map.
  • Personal Gear – Sunscreen, Lip Balm, my asthma inhaler, my TomTom GPS watch, and sport sunglasses are all essential for a comfy hike at high altitude.
  • Snacks – The most important things! I’ve always got a nut based snack and an apple at minimum.
  • Fun Stuff  – A small notebook which is my Trail Journal, a pen, a selfie stick, and my #womenwhohike patch.

I hope that helps you decide what to pack for your hikes!

What gear is essential for you when you #optoutside? 

2019 Goals – 52 Hike Challenge

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A few weeks ago, my sister texted me a link to the 52 Hike Challenge and asked if I wanted in. Being one to take on huge challenges without much forethought, my first instinct was to immediately reply with a HECK YEAH! For once, I paused and realized this sounds like a hike a week thing, which, if we’re honest, can be hard to accommodate schedule wise. Intrigued nevertheless, I clicked on the link to learn more.

The 52 Hike Challenge is what I suspected, it’s a yearlong challenge to hike 52 times with intention to connect with our environment, and others who share a passion for outdoor sports. This spoke to me because I want to transition from running to hiking in 2019. Running has become monotonous for me, and frankly, I’m horrible at training diligently. Because I’m fortunate to live where I do, there are tons of hiking trails literally at the end of my residential road, and I need/want/should take advantage of them.

All of these trails are an 8 minute drive from my house. I literally have zero excuses.

My biggest question was what do they consider a “hike”? I was happy to learn their definition is lax. To count toward the Challenge, a hike must be at least a mile, and can be done in any setting from urban bike paths and parks to snowshoe hikes and full on mountaineering expeditions. There are three different levels of Challenge depending on fitness level and if you’ve participated in the Challenge before. The tracking is done on an honors system using social media posts and hashtags, and there are different levels of swag you win based on registration level.

I want to see views like this in 2019!

You don’t have to pay to register, but there are three levels of paid participation that get you additional stuff. The “Starter Package” for $11.95 gets you a 52 Hike Challenge Patch, and 4 stickers, as well as access to the resources on their website such as tips finding trails, and the Challenge Guide. The “Standard Package” at 52.00 gets you all their resources plus a Finisher Medal, and the “Ultimate Package” gets you all that plus discounts from their sponsors: REI, Mountain House, Sawyer, and Arc’Teryx.

After mulling it over, I texted my sister back and said I’m in! I’m excited to connect with this community to help me stay motivated to get outside. I’m determined to see more of my beautiful state of Colorado this year, and to strengthen my bond with my sister. All around, this is going to be a win/win for 2019!

On Wednesdays We Do Wellness

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Every Wednesday, I tag up with my nutritionist, Dr. Kyle. I’m at the midway point in her six-month wellness program and now is a great time to check in and share what’s working, and what’s been challenging.

The hardest thing so far is a lack of variety in my diet. I’ve always been on the picky side of eating, and veggies were not my favorite things. That’s all still true. If I eat hummus and carrots again for lunch I. Will. Scream. The solution here is to experiment more with new recipes. I admit I’m not a great cook so this one scares me a bit, but onward I must go.

Cutting out sweets has also been hard, but has gotten easier over time. Instead of craving the triple chocolate layer cake, I’m going for pumpkin spice scones. I’ve swapped out ice cream for vanilla honey Greek yogurt. Things like cheesecake and Starbucks drinks are WAY too sweet and I can’t eat them anymore. Sadly, my sweet tooth is still not satisfied and temptation is hard to fight. My solution here is to try my hand at paleo baking and treat-making. Wish me luck!

Part of the Wellness journey with Dr. Kyle is to learn how to do self-care right. Making time for myself has become a priority instead of a luxury. When I make time for self-care, I find I don’t need or crave the bad foods, like baked goods and candy, as much. I’m being fulfilled in other ways, whether that’s reading a book for fun, painting my nails, or taking a bubble bath, my soul is getting time to rejuvenate as opposed to my seeking refuge in sweets only to still feel depleted of energy. I’m loving this new perspective.

This might be my favorite place in my new house.

The best thing by far about this whole journey is the fact that I’ve lost 7 pounds. Once I cut refined sugar and gluten almost completely from my diet, the pounds fell away. My clothes are fitting better, and I’m able to squeeze into pants I wasn’t able to before. It feels great!

The goal with starting this journey was to learn how to eat properly to avoid diabetes. My blood sugar levels were high and I really don’t want diabetes. Since I’ve changed my diet, my sugars have dropped from consistently between 130 – 150 to 95 – 115. While I’m not at my target of 60-90, I’m getting closer and that is a huge win.

I’ve learned tht it’s not an all or ohiotng game, either. I’m shooitng for 80/20 where 20% of my calorie intake a week is sugar and complex carbs. While it seems like a big number on the healthy side, I’m learning it’s totally doable!

What’s your favorite self-care activity? DO you have any paleo recipes for me? Extra credit if they are Instant Pot friendly!