2016 SkirtSports Ambassador

My first experience with SkirtSports was last summer when I participated their 13er race event. It was a really fantastic women-only race on a gorgeous course where I got a 10k PR and made a few new friends. How can a race get any better than that? Oh yeah, CAKE. THAT’S HOW. Cake is always going to be the way to my heart.

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At that event, I met Noelle, SkirtSports’ Community Outreach head cheerleader. She told me about the monthly clinics and fun runs they hold at their Boulder headquarters and I decided to check it out. Lo and behold, they were a blast! They even let me Periscope a talk Dimity McDowell was giving.

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Before leaving that clinic, Noelle gave me one of their skirts to try out in exchange for an honest review.  I was already crushing hard on the vibe SkirtSports was giving off at their events, but the Lioness skirt turned my crush into full blown twitterpation. The quality was impeccable, and its smart construction and pockets, it definitely helped me get through my toughest half to date.

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So when I found out earlier this month that I had been chosen to be a 2016 Ambassador Captain for SkirtSports, I was over the moon. I’m learning that this is a fantastic group of inspiring women, and I’m honored to be among them. I am so excited to get to know them and learn their stories. That’s one reason why it was easy for me to put my name behind the SkirtSports brand. There were other reasons, too.

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The SkirtSports Message is all about supporting real, everyday women of all ages, ethnicities, and backgrounds pursue and achieve their healthy living goals. Pro triathlete and founder Nicole DeBoom was inspired to start the company after noticing her reflection in a window on a training run. She decided  to find a way to offer flattering performance wear to support all women in being the best version of themselves.

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#REALwomenmove is a social media campaign intended to encourage each other in our fitness activities and achievements.  Who is a REAL woman?  She is proud of who she is. She is confident. She does not judge, but rather, encourages other women. She is comfortable in her own body. She accepts and loves herself as she is. She prioritizes health and fitness in her busy life.
This is a message I can get behind 1000%.

Running Start Program  is designed to pair beginner runners who face barriers to developing fitness goals with Personal Motivators who help them overcome those challenges. Personal Motivators are women who’ve also overcome obstacles to fitness in the past and can share their experience and support. Anyone can apply to join the program.

Photo Credit: SkirtSports Website

Photo Credit: SkirtSports Website

The Clothes are well made, well priced, and most importantly, adorable! They carry sizes XS to 22, and as a seamstress myself, I’m definitely impressed with the construction of their garments. The prints are super cute and colorful, and they make some of the most practical running clothes I’ve seen. Their phone pockets are a big hit with me, and they are working on the Gotta Go Skirt which will make life much easier for all of us on those long runs when nature calls. Seriously, they’re thinking of everything.

I’m beyond excited to be a part of this program for 2016 and to have the opportunity to share all the good things (and discount codes) with you. These ladies are doing amazing things and spreading an inspiring message of love and support of one another. I know we can all get behind that!

 

Are you a Skirt Sister? Who inspired you to start your running journey? What is one thing you try to do to support others at races? Let’s chat in the comments!

runDisney 2016 Star Wars Half Marathon Weekend Recap

5K

Last year, after I finished the inaugural Disney Star Wars Half Marathon, I was walking back to the hotel room surrounded by the clanking of medals from Rebel Challenge finishers.  I glanced down at my beautiful, yet lonely, half marathon medal and I vowed that in 2016, I would have all the Star Wars medals.  When the time came to register for these races, I gave all my money to runDisney. I registered for the Rebel Challenge and then signed up for the 5K too.  Because if there’s one race series that I’m going all in on, it’s this one. After all, Star Wars is kind of my thing.

Finally! After all these years…

Finally! After all these years…

The 5K was on Friday morning and I expected the race to be a lot less crowded than previous Disney races.  I’m not sure why, maybe because it was on a weekday at 5:30 in the morning.  Really, I should know by now that Disney races break all the rules.  This race was packed with all kinds of runners!  Especially families.  I was really disappointed I hadn’t signed up my daughter.  I also can’t tell you how excited I was to see so many little girls in their Rey costumes kicking ass in a race whose theme has been marketed as a mainly male franchise.

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Start Line Selfie!

I know this is a big shocker, but I didn’t train as much as I would have liked for these races. I wasn’t too worried about the 5K, but I knew I had those other two, more lengthy races to run in the next few days with Jenn.   I thought of this race as kind of the warm-up.  The course stayed in the two parks and it was exactly what running around Disneyland with a bunch of kids would be like.  I can’t tell you how many times I had dodge tiny Jedi.  I couldn’t stop thinking how amazing this race would be for a kid: getting to dress up like a Jedi and run, literally run, around Disneyland.  It was great to watch these kids finish with their parents and friends.  I can’t wait to force my kids to do it with me next year.

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10K Banner

With the 5K was out of the way, I couldn’t wait to meet up with Jenn to get ready for the first race of our Rebel Challenge.  We eagerly prepared our costumes for Jenn’s first ever trip through Disneyland.  That’s right, my friends, Jenn was a Disneyland virgin! That would explain the virgin alarm…

Perfect costume is perfect!

Perfect costume is perfect!

We weren’t quite sure about choosing a parody costume for this race.  We are both lifelong Star Wars fans; she’s the first person I texted my theories to after watching The Force Awakens!  But we’re also both fans of laughing and when Jenn suggested we dress as the Spaceballs duo of Dot Matrix and Princess Vespa, I just couldn’t get as enthusiastic about anything else.  We weren’t sure if anyone would appreciate the laugh as much as we did, but, man, were we pleasantly surprised.

10K Collage

Jenn’s Dot Matrix was just perfect and all race long we were reminded of our favorite quotes as fellow Spaceballs fans shouted them at us as we passed.  My favorites?  “She doesn’t look druish!” and “How many more dunes?” Unfortunately, we didn’t get to reenact our favorite parasol scene.  We didn’t want to risk it with the new costume rules. Because I will definitely use that parasol for something else someday.

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The 10K was great fun.  Jenn and I talked Star Wars theories while we ran and we cared not about spoiler alerts, because um, we’re running Star Wars!  We were stopped many times to have our picture taken with other Spaceballs fans.  The cherry on top was meeting Dark Helmet at the finish!  What are the odds?  Also, a DeLorean in the parking lot!  Win, win!

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We hit the park after freshening up. I was so excited to show Jenn around one of my favorite places.  We made lightsabers after Star Tours and rode the wildest ride in the wilderness.  And we shopped, oh, did we shop!  Mickey ears for everyone!

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When I walked to the expo and saw this, the fangirl in me GEEKED OUT.

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Because a long time ago in a decade that has long since passed, I fell in love with this franchise at the age of 4.  So this smile? It’s totally genuine.

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And so is this smile, as I wait with the funnest chick in SoCal, Cam, at the start. Cam’s Chewbacca dress and duct tape bandoleer were a big hit! We strive for adorable, after all.

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The energy was great at the start, and even though this was my first runDisney experience, I assume they always go big. It was easy to forget we were up so early.

All too soon, we were at Sleeping Beauty’s Castle. The weather was perfect for running, and the pace of the runners was faster than at the 10k. Cam’s costume was getting lots of love on the course, and we even got a compliment from a fashion teacher on our outfits. The seamstress in me was thrilled!

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The World of Color is pretty even in the early morning. The weather was perfect for a race, and so was the company! <3 you, Cam!

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Cam answered the many Wookie calls thrown her way with a throaty GRRRRR as we took our time but were mindful of the balloon ladies. After putting in fourteen miles the day before at the 10k and walking the park, both Cam and I had some tired legs and feet. No matter, though, we were having TONS of fun!

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I had to dance for Mer. It’s what I do.

There were lots of cheer squads and marching bands from the local high schools out on the course cheering us on. They were so excited to be out there dancing, playing, and high-fiving us, it was great!

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The course support was fantastic during the last 5 miles, too, with some astounding cosplayers cheering us from the sidelines. Seriously, folks, check out these costumes.

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Steampunk Madam Boba Fett & Darth Maul

Steampunk Stormtrooper

Steampunk Stormtrooper

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The balloon ladies snuck up on us. All of the sudden, there they were. There was some confusion about the pace they were keeping versus what our GPS watches were saying our pace was. We had to put a wiggle in it to get the race done. I sprinted at the end, beyond excited to get my hands on those gorgeous medals!

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We made it! And we’re so happy it’s done! Because OUCH.

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And look how prettttty!

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And then we ordered pizza. and drank beer. And then for dinner, I ate this amazing shrimp po-boy. Because recovery, yo.

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The next race with this girl can’t come soon enough. You’re the best Cam, the best Disney tour guide, the wittiest running partner, and a good friend. Thanks for everything. Until next time, Princess Vespa! <3

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And maybe by then, my sister’s envy of my medals will lure her to the Dark Side. We’re taking on the Kessel Run in 2018.#jointhescootalliance.

What was your first runDisney race? What’s your favorite part of runDisney events? Are you wondering what the heck steampunk is? Tell us about it in the comments!

New Year Water Challenge

Many, many folks have done a 30 day water challenge wherein they commit to drinking the recommended 64 ounces a day for a month. But guess what? I’m doing the same thing! (Bazinga!)

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I drink a lot of water. A lot of flavored water. Flavored with leaves. Black leaves. Okay, Earl Grey. I drink a lot lot lot of hot Celestial Seasonings Earl Grey tea.  Somewhere in the neighborhood five, twenty ounce cups a day. That should count for my 64 ounces of water, honestly. HONESTLY. And really, it can’t be that bad because I sleep like a log all night, every night. Caffeine, schmaffeine.

It’s totally bad. I know.

The real problem with this  habit is the sugar. Basically, I’m consuming a small sugar cane plantation every month. A big can of white sugar sits beside the hot water dispenser at the office and I just pour it into my cup. It’s horrible, I know. Something needs to change or I will be diabetic in the very near future.

my addicition

I even have a cup (or stein, as you will) right before bed.

So why have I decided to be a follower? Great question! Well, aside from the aforementioned risk of diabetic shock descending at any moment, I’m curious to see the changes drinking 64 ounces a day will bring. If I can flush some toxins and get rid of the circles that have been under my eyes since childhood I will be so happy. I’m also hoping healthier skin will help fade my adolescent acne scars. Let’s not mention the laugh lines and crows feet entrenching themselves in my face. I turn forty this year and it’s starting to show. Water, nature’s cure-all, to the rescue!

The "Before"

The “Before”

The plan is to go from five or six cups of tea a day to two in the morning. Then I’ll divide the sixty-four ounce daily intake into eight ounce segments throughout the rest of the day. Using my favorite race sticker covered bottle, fruit infusions, and Nuun should help me say on track. In 30 days I’ll check in and let you know if my bags took a flight home. If you don’t hear from me, I’m laying on the kitchen floor in front of my electric teapot, slipping into a diabetic coma.

 

What’s your method for staying hydrated? Are you a water or sport drink person? Show us your water bottle on Facebook, Twitter, or Instagram!

Show ‘Em Your Rack, A Tutorial

A while back, I posted about my plan to make a medal rack and share it with you, and this weekend, the planets finally aligned to allow me the time to get my craft on. Of course, there are a few things that always make DIY projects better.

Things like a snowy morning.

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And Colin Firth as Mr. Darcy.

It is a truth universally acknowledged that Colin Firth IS Mr. Darcy.

So, now that we’re all in agreement on that, let’s proceed, shall we? Here’s what you’ll need for this project:

supplies

Supplies:                                                                                                                                                                                   

Wood plaque of your choice                                            Chalkboard Paint                                                        Magnetic Clips

Primer                                                                                       2 Coat Hooks                                                                 Aluminum or Tin Strip

Paint Tinted color of your Choice                                Picture Frame Hook and Nails

Tools:________________________________________________________________________

Hammer                                                                                  Ruler                                                                              Level

Pencil                                                                                       Marker                                                                           Sandpaper or Sanding Block

Drill  or Screwdrivers                                                       Painter’s Tape                                                             Bristle Paintbrush

Foam Tip Paint Brush                                                      Fine Tipped Paint Brush for Touching Up

______________________________________________________________________________________

Step 1: Using a fine grit sandpaper or sanding block, lightly sand any rough areas on your wood piece. Pay attention to edges and corner in particular.

Step 2: Using a piece of paper, make a template for your chalkboard area to help you decide where you want it on your plaque. Once you have decided on placement, mark the corners with a pencil.

Step 2

Step 3: Using a ruler and pencil, outline the desired area. Make sure your lines are straight and centered. Tape off the inside of your area with painters tape. Later you will paint the inside of your rectangle with chalkboard paint.

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Step 4: Paint your plaque with primer. Be careful not to get any in the taped off area. Let dry.

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Step 5: Paint over the primer with your tinted paint. Let dry.

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Step 6: Paint a second coat of your colored paint. Once it’s dry, remove the painter’s tape.

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Step 7: Tape off the painted area around your chalkboard area. Paint the bare wood with two coats of primer. Allow each coat to dry thoroughly, and sand lightly between coats. This will help ensure a smoother writing surface once the chalkboard paint is applied.

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Step 8: Apply two coats or chalkboard paint, allowing each coat to dry completely between coats.

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Step 9: After the chalkboard paint is dry, remove the tape. Touch up any areas with a small tipped paint brush if needed.

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Step 10: Affix the tin strip (or pieces, as the case may be). Decide where you want your bibs to hang, and using a pencil, outline the strip. Nail in place. I had some tin tiles laying around my house, and used tin snips to cut them to the desired shape and size.

tin Collage

Step 11: Affix the picture frame hanger on the back. First, find the center of your plaque and mark it with a pencil. Then, find the center of the hanger and mark it with a marker. Next, align the two marks and nail your hanger to your plaque.

hanger collage

Hanger Collage 2

Step 12: Affix your medal hooks. Decide where you want them to go, and mark the screw holes with a pencil. It’s easier to start the holes using a drill and a bit. Using the hardware that came with your hooks, attach them to your plaque.

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hook Collage

Step 13: Celebrate because YOU ARE DONE. And you rock! All that is left to do is hang your new medal rack. Then, attach your bibs to the clips and hang your bling from the hooks. Look how awesome you are!

I had my magnetic clips a little crooked in this shot, but you get the idea.

I had my magnetic clips a little crooked in this shot, but you get the idea.

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I am loving how this project turned out. Now, I just need more medals to hang from it!

How do you display your medals? Have you made your own rack, or anything else, for that matter? Tell me all about it in the comments!

So long, 2015, You Were Pretty Awesome!

With the year drawing to a close and Thanksgiving later this week, I found myself reflecting on 2015. Since joining Scootadoot last November, I’ve gotten to do a lot of great things and meet some really wonderful people. I’d like to take a sec to just say I’ve had a great time being a Chick, and thought I’d share some of my favorite memories from my first year with Scoot.

Philly Stray Boots Tour – This self-guided walking tour was the kick-off to a great first half marathon weekend! Meri, Cam, and I saw the sites of historical downtown Philadelphia while looking for clues scavenger hunt style. The fact that it was self-guided meant that we weren’t part of a group crowded around a guide in period costume tell us stuff we earned in elementary school. Plus, we’re occasionally inappropriate, which likely would not have been appreciated by fellow tour goers with small children.

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An up the nose (and crotch) shot with a statue on the tour. See, inappropriate.

An up the nose (and crotch) shot with a statue on the tour. See, inappropriate.

And the actual sites were pretty cool, like the first ever US Post Office! It’s still a working post office! (It had a creepy vibe, too, it you’re into that kind of thing.)

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A few days later, I ran my first half with my fellow Chicks Mer, Cam, and Vic at the AC April Fool’s Half. There were so many things to love about this race! I hadn’t seen my girls for three years and a visit was long overdue! Plus, we had costumes, and they were cute, so there was that. I ran my half in 2:55 and was pretty darn pleased with myself!

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

Coming to the finish with a new friend. (Photo Credit: Ken Shelton Photography)

My first medal ever and it's soooo purdy!

My first medal ever and it’s soooo purdy!

I met some great folks, including Bonnie, a.k.a ‘Cuse Runner Girl!

Bye, Bonnie! Until next time!

Bye, Bonnie! Until next time!

Meri and I played cat and mouse with these lovely people the whole race, then shared a beer afterward.

New Friends!

New Friends!

The best part was the end! Seriously, when I saw that finish line I was SO HAPPY. I grabbed Meri’s hand as we crossed because there wasn’t anyone else I would have rather finished my first half with.

Aaaaaand we're done! (Photo Credit, Ken Shelton Photography)

Aaaaaand we’re done! (Photo Credit, Ken Shelton Photography)

The other best part was the winning of the costume contest because we won stuff! After all the hard work Cam and I put into making our costumes and Vic and Meri put into looking cute in them, we celebrated with our favorite food group.

Mmmmmm, chocolate.

Mmmmmm, chocolate.

Then there was that time the Meridith came to visit me and we ran the BolderBOULDER! Before the race, we got to see Abdi and Meb and Pete at a press conference. It was certainly a highlight of the weekend.

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One of my favorite photos from this year, Meri and I at CU’s Folsom Field with the Flatirons behind us.

Ready for a nap. And beer. Maybe beer, then nap.

Ready for a nap. And beer. Maybe beer, then nap.

At what other race in this country do you see seriously talented belly dancers supporting and entertaining the runners? You will only see this in Boulder, folks.

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This might be my second favorite photo. Ever.

Run, Betty, run!!!

Run, Betty, run!!!

As the end of the summer came I focused on my second 1/2, the Rocky Mountain Half Marathon. This was by far my biggest race of the year as far as fitness and athleticism were concerned. It was also the prettiest course I ran in 2015. I have nothing but positive things to say about this race, and it will probably be an annual entry for me from now on.

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The elite runners (and my husband) got to see some elk on the course!

The elite runners (and my husband) got to see some elk on the course!

This was the hardest race I’ve run to date. The elevation in Estes Park is 7,522 and the course gains just under 500 feet over its thirteen miles. That’s why I’m so proud of this gorgeous medal, it represents all the things I was told I couldn’t do as a person with asthma.

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Throughout the year, I pulled out my 2015 achievement board to check my progress. My goals were many and ambitious. Most of them did not happen. Some, however did, and the ones that I succeeded at were some of the most important I’ve ever set for myself. I can’t wait to make my achievement board for 2016.

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Most of all, I’m grateful to the other Chicks and all of you for welcoming me into your community. You all amaze me, and inspire me to keep setting the bar high. Thanks for a fantastic 2015, Scootadoot!

 

What achievements are you most proud of this year? What are you setting your cap after in 2016? Tell me all about it in the comments!

Race Recap: 2015 Solemates CollaBEERation 5k & Brewfest

Only in Colorado would we combine two of our favorite things, craft beer and running, in one location. Shoes & Brews, half running store half craft brewery, is doing just that. It’s the only place in the nation where you can shop for top-of-the-line running gear AND enjoy a pint of tasty craft beer. It also happens to be a mere 25 minute drive from my house.

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Mer and Jenn sampling the brews at Shoes & Brews May

When I found out about the Solemates CollaBEERation 5k & Brewfest hosted by Shoes & Brews and Left Hand Brewing, my husband said he’d run it with me. This made me super excited because my husband doesn’t run; a lifetime of playing hockey makes for uncooperative knees. Instead, he supports me by being my race photographer (because he’s the bestest). So I signed us up, and then we learned were there was unlimited beer samples at the finish!

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I picked up our packets and was thrilled with what was inside, and with the lack of what was inside. Included were a sweet, light-weight race hat from Headsweats, a granola packet from Barbara’s Better Granola, a Honey Stinger Energy Gel, and a coupon for a RoadID bracelet. What was missing was excessive flyers and advertisements and other things that normally end up in the garbage or recycle bin. One of my very favorite things about this race is that it was at 10 am not at 6 am. I appreciated the extra blanket snuggling time, specially since it was cold that morning!

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Warm clothes for the race!

Warm clothes for the race!

I love small races where the mood is fun and festive and this race is both of those things! The crowd was smiling and eager to get the race started.

At the start

At the start

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Pre-race stretching

Pre-race stretching

The course ran along the St. Vrain Greenway in Longmont, CO, and we enjoyed great views of the Front Range and Longs Peak.

LongsPeak

rick

We ran intervals because my lungs were not happy and my husband was sore from skating. Our pace was 12:31, which is about average for me and I loved being out there him. We held hands when we walked and cheered each other on as we ran. It was one of my most fun races!

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We crossed the finish and smiling volunteers cheered for us, all the volunteers were great! The expo was rocking with live music, and we hurried to get our free beer sample because we were THIRSTY!

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The guy in the tutu wins at life right now.

The free samples ended up being free PINTS, so that was awesome!

IMG_1571 We enjoyed our beer and the band, but decided not to have a second cup. We were hungry and went and ate eggs benedict instead. We opted not to take the shuttle limo, hilarious as it was, and chose to walk the 700 meters back to the parking lot.

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The shuttle back to the start

This was such a fun race that I think it will be my new favorite local 5k!It had a great vibe and chill atmosphere. It’s a young race so they are working out kinks, (some porta potties at the aid station would be great), but they do a great job and the volunteers were fantastic. I’ll definitely be there next year!

 

Did you run a race this weekend? Were you at Wine & Dine? Tell us all about it in the comments!

This IS the Race I’ve Been Dreaming Of

In June, something big happened and I forgot to tell  you guys about it. I manged to score an entry into the Disney Star Wars Rebel Challenge in January. I’ll elaborate on my excite in a sec, but I have to let you all know that it wouldn’t have happened if not for Mer. She’s always our superhero!

I tried to remain calm. At peace. I failed.

I tried to remain calm. At peace. I failed.

You know those times when  you have everything all planned out so  you can get your entry submitted before the race sells out in mere moments? You have all your info in a Word document so you can quickly cut and paste it all into the online form (thanks for the tip, Cam). You set reminders on your phone to buzz 15 minutes before noon EST just in case. And then, your pesky job gets in the way by sending you to an all day training class where there will be no internet access.

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Mer to the rescue! I frantically emailed her and told her of my impending enforced internet deprivation on registration day and she, because she is the most wonderful person ever, said she’d help me out. And because this wasn’t her first Disney registration rodeo, she got me in! Thank you so mucho, Mer!!!

In

I could barely contain myself!

The best part is that Cam also got in, so we get to run it together! This is the best because Cam is one of the funnest people I know, and I think she loves Star Wars as much as I do. Rest assured, we will be in costume, and the costumes will be awesome! I seriously cannot wait to partner up with Cam on this one.

Love these chicks

Love these Chicks!

Why is this race sooooo important to me? Well, for two reasons. Firstly, I am a lifelong fan of all things Star Wars (except Jar Jar Binks). I saw The Empire Strikes Back in the theater in 1980 when I was 4 years old and it was all over from there. I take great pride in the fact that I’ve seen all of the films in the theater ever since, and yes, I already have my tickets for The Force Awakens.The geek in me really wants those medals, partly because they’re pretty, and maybe partly to flaunt them at the Denver Comic Con next year. What can I say, I’m a scoundrel.

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No one will play my game with me anymore. 🙁

I am also a huge Disney fan. I’m Team Sleeping Beauty because Prince Philip actually fights for her and Maleficent is the biggest bad ass in the Disney villain pantheon. I’ve wanted a princess makeover since I saw Amy, Bernadette, and Penny get one on The Big Band Theory. (I found out later it’s only for kids. Oh, Walt, you cruel tease.) And yet, I’m 39 years old and I have never been to Disneyland or Disney World. Needless to say, I’m beyond excited that my first experience at Disneyland will be the Rebel Challenge where I’ll get to run in costume with a great friend.

Best. Email. Ever.

Best. Email. Ever.

So I’m training. I’m thinking about what to make for my costumes. I’m freaking out that it’s less than 90 days away. I can’t believe I’m finally going to Disneyland! I can say that now for real!

 

Do you have any tips for a first time Disney racer? Are you running this race too? Do you need help distinguishing between Star Wars and Star Trek (because I can so help with that)? Let’s chat!

Run Army Strong: Army Ten Miler

As my marathon training winds down (it’s this weekend, guys!), I’ve sort of been struggling to keep my head in the running game.

Life gets busy sometimes, and priorities change. Motivation changes. I made the decision a while back that following the marathon, the next couple of months were going to focus less on racing and more on my other fitness goals. Running just isn’t giving me the same balance that it used to.

So, as I’ve been struggling through this “running is meh” mindset, I’m glad that the “I love running!” version of me decided to sign up for a handful of races as part of my marathon training. It’s definitely been a little bit more motivating to have events to go to and publicly accountable reasons to get my training miles in.

In the last month, I’ve done the Navy/Air Force Half Marathon (which I’ll re-cap soon!) and the Army Ten Miler. This is the cool thing about living in Washington DC: lots of opportunities to run really fun, well-organized races put on by different branches of the military.

Obviously, the big one that everyone recognizes is the Marine Corps Marathon – I haven’t run this one yet, but I have spectated it! It’s on my bucket list… maybe next season? If I feel less meh about running then?

But after MCM, the Army Ten Miler is probably the second most well known. At 35,000 runners, it’s the third largest ten miler in the world.

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Yesterday morning, all 35,000 of us descended upon the Pentagon to get things started. Because there are so many runners, ATM does a wave start, with eight waves that start roughly eight minutes apart. It works pretty seamlessly. Both times I’ve run this race, the start was smooth sailing.

The only downside to yesterday morning? It was CHILLY. Like 44 degrees by the time I got to the Pentagon. I had worn capris and a tank to run in (which was ultimately the best call), and had brought a sweatshirt to throwaway at the start, but because I didn’t want to have to check a bag o’ stuff, I decided not to wear anything else to stay warm.

Consequently, that also meant that because I got there STUPID early (I’m talking 2 hours early, folks. I’m an idiot. Or I just wanted to get there and get it over with.), I was faced with the prospect of standing outside in the cold for far too long. So, I decided to huddle in the Metro station until the security guards threw us out. Ultimately, that ended up being about an hour.

I was warm for an hour. And then I was banished outside to wait for the sun to come up and bless us with her warm, inviting rays.

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This is the face of someone who just wants to be warm.

I went to my corral, found a curb, and proceeded to sit on it with my knees up around my ears until it was time to start.

Fortunately, that happened quickly and as my wave rolled forward, I kind of scooted into the wave in front of me and ended up starting with them. Ultimately, this worked out well for me, because it was clearly the pace group I should have been in.

My race plan was to stick to my marathon training strategy: 5-1 intervals, pacing around 10:30-11:00 min/miles. But then I thought about  it some more. “It’s only ten miles.” “You can run faster than that.” “Why the hell not?”

So, I decided to push this race. I had a time in mind to finish by, one that I haven’t seen in a couple of years and knew I was more than capable of achieving. As we started, I kicked it out a bit, not going too fast, but hanging with the swifter-moving folks in our group. Turns out, I banged out the first two miles (without walking) in 8:20 and 8:14. Not mad about it.

After Mile 2, I decided to implement the intervals again, because I know they work for me. So I did. Stopping to walk for a minute every five definitely affected my pace, but I was surprised to see that I was still moving at a good clip. Miles 3-9 were all between 8:58 and 9:30 min/miles. And then I ran Mile 10 straight through, without intervals, to finish that one in 8:20, and ultimately meet my time goal for this race.

I don’t know what happened, but I was pretty stoked on it.

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Today, however, my legs are a liiiiittle tired. I’ll have to be nice to them this week as we go into marathon day.

Here’s to knocking out that last bit of training and looking forward to 26.2!

Show Me Your (Medal) Rack!

The medal is one of the best things about racing, right? We work so hard for them, and they represent our big accomplishment. I don’t know about you, but if I had 5 minutes to evacuate my house, my medals are coming with me. It’s only right that they are given an honored place in our homes and are handsomely displayed. Just like our dreams should be.

Cam's Wall of Triumph

Cam’s Wall of Triumph

 

Meri's bib board (a few years back)

Meri’s bib board (a few years back)

But my two half marathon medals deserve a nice rack on which to be proudly displayed. Currently, my two medals are in my office at work, hanging from a coat hanger.

It's tragic.

It’s tragic.

Since I like to make stuff I’ve decided to make a rack myself. I went to Michaels today and got a nice 12×16 wood  blank plaque that I can do whatever I like to!

And a coloring book because of reasons.

And a coloring book because of reasons.

The thing is, what to do? I found some inspiration (thank you, Pinterest), and imagine I will incorporate some of these elements into my rack.  I love this one because you can use any old shelf or hard surface since you’ll cover it with the bibs using Mod Podge. We love upcycling!

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This one I liked because it’s so beautiful you could display your bling anywhere in the house!

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I will probably end up using a little chalkboard paint because I like having the option to track times or to just write myself a note to stay motivated.

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I can’t wait to get started on this project! I’ll share the progress in Instagram, but please share photos of your rack. Or pile. Or coat hooks. Lemme see what creative ways you’re honoring your bling!

Thanks for the Journey, Friends!

Somehow, September is over, which means that the 2015 #Journey2aMillion is over. We’re always sad to see the event end because it means our united hearts and legs won’t be working for this great cause until next September.  That said, we’re always so proud of our team and all the hard work they do fundraising and logging miles!

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Aren’t these totals unbelievable? Every dollar of that money will go to fund childhood cancer research, helping little warriors fight a fight that no adult should have to face. Every mile we clocked helped contributed to the larger Million Mile community,  and every time we wore yellow, we hopefully brought some awareness into our sphere. Everyone worked so hard, and one even nea nea’d her heart out for donations at the eleventh hour! We are so very grateful to have a team with you guys.  It’s pretty much impossible to find words to show our appreciation for our team, so we give out prizes in a sincere thanks for your participation and generosity.

First off, we have Jenney, aka IrishRedSox77, racked up the most miles with an astounding 158.36! She won a Fitbit One, a anti-microbial workout towel, an a package of yummy Hemp Hearts!

jenney

Megan, aka @ritternation, takes home the prize for most funds raised with a whopping $1060.00! Megan, wow! Just WOW! You’ve done it again this year and we THANK YOU. Your epic nae nae moves are now legendary! Megan will receive a copy of Another Mother Runner signed by Dimity McDowell, a Boulder Running Company t-shirt, and a BAMRbands headband!

Megan

It was a great event this year, folks! We’ll be back next year with a new team and new yellow outfits to sport on Wednesdays. Best of all, we’ll (and by we I mean us and you) join up to do some good while feeling good together. Because together is always better!