2014 Atlantic City April Fools half

April 8, 2014 by vfreile

We came, we ran and we were crowned, sashes and all. It was a true Scoot a Doot invasion of Atlantic City!

I had an incredible time Sunday at the Atlantic City April Fools Half Marathon and even came away with an unexpected prize – a new PR.

I’d been flirting with the idea of running this race for ages, as Meri has run it for three straight years and repeatedly raved about her experiences. So when she suggested a Scoot girls’ weekend centered around the half, I quickly agreed, registered and ultimately booked a flight.

Race morning, we arrived at the host casino Revel, which is at the far north end of the Atlantic City boardwalk. We were able to zip through the casino bathrooms and drop our bags at gear check without even waiting in any lines.

The chicks and friends in a pre-race #SuperSelfie (Clockwise from midnight:Bec, Cam, Heather, Meri, me, Anne and Brooke)

As you may recall from last week’s Chick Chat, I had absolutely no race plan. But since the course was flat as a pancake, I decided to chase down that PR.

I went for it. And because I was a woman on a mission – I did it.

I lined up with Brooke as we decided to start off together. Once the race began, we both sprinted off, starting a wee bit too fast. We were excited, and a bit chilly, and we bolted. B and I had agreed to run our own races and to push it, so off I went.

That first mile was around an 8:30 min pace, which I knew I couldn’t sustain. So I pulled back to around 8:40-8:45, where I stayed for most of the race.

Much of those first three miles for me were focused on my surroundings and running along the boardwalk. I spotted the hotel where I’d stayed for a beach weekend back in the 90s and the spot where I went for a good friend’s bachelorette party a few years back.

And of course I spent many miles of the race thinking about the board game Monopoly. Park Place, Connecticut and Baltic avenues. Each road sign brought waves of childhood board game memories.

But I was overwhelmed with the need for a bathroom early in the race. So as I increased my speed, I also scanned the horizon for a well-placed bush or portajohn.

And there it was, just before the third mile marker. I ran down a ramp and off the boardwalk and hopped into a portajohn attached to a construction site. A quick in and out and I returned to the boards, sprinting to try to reclaim my lost place in the race.

I spotted Brooke as I ran and caught her. We chatted a bit and she told me that I looked strong and to keep going. Thanks for the vote of encouragement, B. It’s exactly what I needed to hear.

The first 4.5 miles of the out-and-back course were on the boardwalk. What a view! And yes, there was an occasional breeze.

We veered left and off the boards at Washington Avenue and spent the next few miles on Atlantic Avenue. Because of the nature of the course, runners heading south could watch the race leaders zip by as they headed back toward the finish.

I was closing in on mile six as my Oiselle teammate Hollie zipped by, dueling for the top women’s spot with another woman. I screamed out her name and yelled “Fly Birdie!” as we exchanged a mid-race high-five.

Hollie and me after the race. She placed second overall with a PR of 1:23:23

I passed the iconic historical landmark Lucy the Elephant as I ran south and soon reached the halfway mark and turnaround while still on that 8:45 pace. Once I started running north I spotted a slew of friendly faces, many of whom shouted out to me as I pushed through a nasty side-stitch that developed on the return leg.

I slowed a bit to 9-minute-miles for miles 9 through 12. I focused on my breathing and pacing with an awesome lady who told me she was running her first half and trying to keep pace with me. How fortunate!

I took off on mile 12, just near Caesar’s Palace. A drunk passerby said something about Botox or blow jobs, I really couldn’t tell which but it made me laugh and motivated me to move faster. I picked it up knowing that I was about to beat my best time, set last year in Rochester.

I nearly hurled after I crossed the finish line, a sign that I truly left it all on the course. (I didn’t, for the record.) My official time was 1:57:25, an 8:57 pace. I’m thrilled!

My shiny new medal on the Atlantic City boardwalk

I had a fabulous time at this race, which is a super-fast course. We really couldn’t have had better race weather. And I had a wonderful time with the Scoot chicks and friends for a long overdue massive girls’ weekend. I cannot wait until the next one.

Three bestie birds, all decked out in our matching feather trials hoodies.

Have you ever run a race on a boardwalk or along the beach? Where do you go on your girls’ weekends? What’s your beach of choice?

On the Boardwalk, Out in the Sun

April 7, 2014 by scootadoot

A half marathon with a dash of pageantry, Starbucks, and shenanigans. This is the Atlantic City April Fools Half Marathon, in pictures.

Hands on hips, smiles on lips. Miss Demeanor, Miss Chief, Miss Print, Miss Behavin’, Miss Fit, Miss Creant, Miss Placed (not pictured – Miss Ing)

Anne and Bec

Vic and Brooke show off their pageant waves.

“Oh, we have to run? We thought we were here just to look pretty.”

And they’re off!

Selfies were texted.

Who loves running? THIS GIRL.

Blue skies! #blessed

Meanwhile... in Starbucks and Shenanigans news, Bec and Jess were chatting.

Meanwhile… in Starbucks and Shenanigans news, Bec and Jess (Miss Ing) were chatting.

Mer bringing it back to the old school.

Cam putting the “fool” in April Fools.

Anne finishing strong!

In true Atlantic City fashion, Cam’s crowning was VERY dramatic.

Cam and Jess have an “in person” Chick Chat.

There would be more words with this post, however… wine.

What did YOU do this weekend? Did you win a crown? What would your pageant name be?

Chick Chat: Game Plans for the Atlantic City April Fools Half

April 4, 2014 by scootadoot

It all started last April… Mer ran the Atlantic City April Fool’s Half and mentioned that she planned to register for the 2014 race. From there, Chick after Chick (and honorary Chicks) decided that they wanted to run too!

Race weekend has finally arrived and we’re ready to tackle hug each other and tackle the half marathon distance.

I’m so excited to visit the Garden State this weekend! I hate to be away from my family, but I really am in need of some girlfriend time. When I can combine that with a race? Well, in the words of one of my favorite Jersey girls, “It’s a good thing.”

My plan for this weekend is to have the most fun ever and try not to complain about the cold. Running wise, I am going to treat the race as an easy training run because I have some shin pain and I don’t want to make it worse before the Nike half marathon at the end of the month.

My plan is to try my damnedest to keep up with the coolest gal I know, Miss Meri. I’m going to push myself, something I’m adamantly against. But I want see what I can do. Who knows, I might surprise myself.

It’s funny because when I think about this weekend, the half marathon is sort of tacked in. “I have six friends staying at my house. And, OH YEAH, we are running a half marathon on Sunday.” I’m more freaked about cleaning and making sure that everyone is comfortable than running 13.1 miles. That’s insanity right there.

Cam and I are sticking together for this race, which probably has her freaking out a bit because we have a time goal and she’s not one for time goals. Luckily, we’ll be together so we’ll be having fun, no matter what! A race with Cam is always a good time – she ran my first race ever with me and we’ve done many more together throughout the past three years.

Turn around bright eyes!

We’ll be running intervals, 3 minutes running, 1 minute walking. Running on the boardwalk is one of my favorite things because it’s so forgiving (and flat, of course). I’m a little nervous about miles 5-9 because that’s when we switch to the street and I always get a little mentally drained at that point. My goal is that we are consistent and feeling good throughout the entire race!

I should have a better laid-out race plan than the one I’m thinking of just now (which is nonexistent) but this weekend isn’t about running a best time for me. It’s all about spending time with my best girls.

It is no secret that I haven’t trained as well as I should have in recent weeks. I’ve been sick with a hacking cough, work has been nutty and I’ve been traveling. And since the course is flat as a pancake, I know it should be the time to push it.

And I might. I might not.

Either way, I plan to run with Brooke (right B?) and to help to set up friend Kate as she aims for a sub-2 half. And I’m going to have an amazing time with the girls and celebrate Meri’s birthday and her pending marathon on the fall!

My plan for the AC half is quite simple… to not die. I’m only half kidding. My training has definitely been about distance, not speed, so my plan is to not panic about how long it is taking me to finish, and keep reminding myself that I can do this.

I have a feeling that miles 7 through 9 are going to be tough. I’m also pretty sure I’m going to ugly cry and embarrass myself at the finish line.

Aside from getting to spend time with my friends, I’m most looking forward to the medal. I’ve never gotten a medal at a race before, and I want that hardware. I’ve had so many cheerleaders and supporters on this path that I’m really excited about having something tangible to show them.

As some of the Chicks can tell you, I am A Type A Personality. I always have A Plan and when that plan gets derailed…it’s hard. This winter has been the winter of derailed. In November, I ran the Disney Wine and Dine Half Marathon. I had high hopes going in, some pretty solid training…and disaster struck at mile 8. I crested a hill, there was a sharp pain in my hip and it was game over. I limped my way through the next five miles and finished, but between the finish and the week being dragged through the park by non-runner people who just didn’t get it, my hip was in a bad way.

To compound that, my return from Florida came with a horrible cough that two and a half months later when I finally saw a doctor (I’m stubborn too) was diagnosed as a rather nasty case of bronchitis with a side of sinus infection. That was some news I did NOT want to hear going into Disney’s Glass Slipper Challenge in February. I finished the challenge (gory details here and here) but I was in a bad way by the end, emotionally and physically. I felt defeated by being sick and defeated by running. The pictures of me actually moving have it written all over it. I was doing a better job faking it mid race. I mean, castle! In the mist! It was a good moment.

So what do I want for this coming weekend? Redemption. I want to prove to myself that I can still do this and that one rotten winter is not going to get me. I am trying to be realistic about my lack of long distances runs leading up to this race, and the fact that I’m not going to be beating my previous times. Probably not by a long shot. But I want to finish this race feeling strong and not like I need someone to carry me to the car. I want to enjoy breathing in the ocean air and the rhythm of all those feet on the boardwalk. Last time I was feeling down about running, like maybe we weren’t really made to be friends, a run on the beach brought me out of it. I’m not quite in that place this time, but I feel like that ocean air might just be the little piece of magic I need to really get back on track. A cool medal and a weekend with friends doesn’t hurt either.

Lord of the Dance: Cardio Barre

January 31, 2014 by camoozle

It’s no secret I’m a huge fan of dancing. I’m an avid viewer of So You Think You Can Dance and various dance movies, including but not limited to the entire Step Up series, Dirty Dancing, Footloose, and Center Stage. I did every biographical report in school on Liza Minnelli. I watch White Christmas even during the summer and I about died when I discovered Natalie Portman would be playing a ballerina in Black Swan. Like so many little girls growing up in a time of outstanding dance movies such as Flashdance and Fame, at one point in my life I wanted to be a professional ballerina. Ballet includes so many things that I love. Tulle, for one. And it’s French. I’m a big fan of things that are French. I soon realized, however, that my body type was not exactly prime for prima. For one thing, my feet are terrible. And if there’s one thing I’ve learned about ballet from years of watching it on television, it’s that you have to have good feet.

This is the extent of my ballet career. I'm the one on the left with knock-knees and flat feet.

The beginning and end of my ballet career. I’m the one on the left with knock-knees and flat feet.

I traded toe for tap shoes and tapped my way through elementary and middle school. I even took tap in college for P.E. credit. I Belly Danced with Veena and Neena (in my living room) and took a hip hop dance class so I could Step Up to the streets. However, none of this could prepare me for the hour long, thighs of fire inducing glorious hell that is Cardio Barre.

Cardio Barre is described by PureBarre.com as a total body, low-impact, strength and stretching sequence that tones and lengthens muscles. It combines basic ballet techniques with weights and focuses on tiny isometric movements. The key is to only move an inch or two, but you do this many times. Each toning section is immediately followed by a stretching section, so you strengthen muscles without bulking up. Some sources say that you can burn from 300-600 calories per 60 minute session. And this exercise in anaerobic. Which means you burn calories even after you’re done working out (I find this almost too good to be true).

There are many variations of barre, but my experience has been with Cardio Barre. Cardio Barre incorporates activities, such as high knees or running place, to increase heart rate. The activities are done barefoot or in yoga socks and we use very light weights, 2-3 pounds, for basic arm toning exercises. We squat like 400 times and then lunge for an eternity and then we move to the barre. This is when the real pain begins.

The barre exercises consist mainly of plies but they’re done on your toes so that your calf muscles are engaged. Then you drop your booty an inch or two over and over and over until your legs are literally shaking with fatigue. I reach fatigue about halfway through each section at the barre and it burns so good. I’ve seriously never experienced this type of fatigue in any exercise I’ve tried. And I’ve been around the fitness fad sweeping the nation block.

That badass to my right is the instructor. Her thighs are incredible.

The class wraps up with an ab and core section. Again, tiny, minute movements are stressed. You’re supposed to be mindful of your muscles and a lot of the core exercises are just holding positions. Which is harder than moving sometimes. Barre uses a lot of techniques from Pilates and Yoga as well, incorporating deep breathing and stretching to lengthen muscles. The best part is the focus on posture and form. I have a bit of a slouching problem but in this class, I make an effort to make be regal and tall.

My verdict? I can’t get enough of this class. It’s so incredibly challenging and that first class is intensely devastating. I run, I squat, I lift-weights, but my muscles were not prepared for this kind of workout. It’s a great way to shake up your routine and shake your booty! (Now is the time when you stand up and join me for a booty shake.)

Have you tried Barre? Did it give you the shakes? Who would win in a dance battle, Paula Abdul or Janet Jackson? Let’s talk it out in the comments!

Jumbo Double Dare (no, that’s not a typo)

January 30, 2014 by Meridith

When my Pooks was little, he refused to call Dumbo anything but Jumbo, because calling someone Dumbo is just plain mean.

So, while the rest of the people running on August 30th and 31st will be completing runDisney’s Dumbo Double Dare Challenge, I’ll be completing the Jumbo Double Dare Challenge. I’m sure runDisney will modify my shirts and medals for me, right? (Just don’t play Baby Mine or there will be tears.)

Of course, it’s always better with a friend or two and I’m super stoked that I’ll be running with my California girls, Jess and Cam. Oh, if you could only see the group text that was happening on Tuesday during registration. Wait! You can…

There was a lot of flailing going on previous to this portion of the message but I'll spare you that part.

There was a lot of flailing going on previous to this portion of the texts but I’ll spare you that part. You’re welcome.

I’m sure that I drove both of them crazy with my emails and texts leading up to registration, too. After all, I knew from previous years that Disneyland races tend to fill up quickly. And sure enough, this year was no exception! You can see above that only a half hour after registration opened, the Dumbo Double Dare was already at 85% capacity and quickly filled soon after. There is no time to hesitate with these races!

How amazing are these medals?!

Cameroo and I have run Disneyland together before at the 2013 Tinker Bell half so it was naturally the next step to try a challenge. This will be our first runDisney challenge and the most logical step for us, with the 10k on Saturday and half marathon on Sunday, equaling 19.3 glorious miles.

It will be Jess’ first half marathon ever! Like any good bossy friend, I’ve already been giving her tips. I know that she delights in getting emails of running thoughts at random times.

Wondering what I’ve told her thus far? Here are a few tried and true nuggets of wisdom. What can I say, I’m a giver!

1. Run a 10k race (or longer if so desired) prior to June 1. This way she will be able to provide the timed event for her pace and will be placed in the proper corral.

From the registration email: “If you did not provide proof of time at the point of registration or acquire it after you have registered, then email this information to disneysports@trackshack.com before June 1, 2014 to have your start corral placement changed.”

2. Follow Jeff Galloway’s plan provided by the world class Olympian athlete on the runDisney website. Currently, the plans from 2013 are still on the site but it’s really easy to take them and apply them to 2014. How easy? Well, I took the half plan and am following it for the April 6th half that I’m training for! (And so is Cam because we are running together and I sent her the dates/plan. See? Bossy.)

Click for the link to the beginner plan. Running less than 6 months? This one is for you!

Furthermore, there is a training plan specifically for the Dumbo Double Dare which you can check out here.

That’s basically all I’ve sent so far so I guess you all get off easy. Jess and Cam? Not so much.

209 days to go! Let’s talk runDisney! Who will we see at the Jumbo Double Dare (or, the Dumbo Double Dare)? Brooke and Vic will be at the Glass Slipper Challenge in February – who will be at that?

Special thanks to Anya for the pictures from her 2013 Dumbo Double Dare recap!

Chick Chat: Advice for Beginners

January 29, 2014 by beewhobabbles

Every January, treadmills and tracks see a new flurry of activity. One has to arrive earlier than usual to find a space at yoga. There’s a line for the weight lifting equipment at the gym.

I used to work at a gym, so I’m familiar with the whole “January Joiner” thing. A new year provides a perfect opportunity for a new beginning. A new attitude. New goals. New shoes. (Okay, that last one might just be me.)

However, the whole concept of a “January Joiner” is that these individuals will be done by February, and I hate that that’s a thing. Why can’t we encourage others to be fit? Active? Their healthiest, best self? We were all beginners once, right?

Two of our Scoot chicks are getting back into the swing of running things, and what better way to celebrate them- and other runners either returning to the sport after a hiatus or those who are dipping their toes in the running pond for the first time- than with some Chick chatter. We want to help you make the best start on your running journey; whether you are running for general fitness or adding miles for a race goal. Our advice:

CAM:

I haven’t clocked any miles since Wine and Dine, so it’s like I’m a newbie. I’d have to say the 2 min work/1 min rest routine is helping me immensely. It’s not so daunting when you have a guaranteed rest. There are awesome apps for phones that keep track of your time, and of course, there’s those fancy schmancy time-pieces that everyone’s sporting nowadays. I use HIIT Interval training timer. Also, get a buddy. I’m far less likely to slack if I know someone’s expecting me. Or even better, if someone’s picking me up!

MER:

When you begin (or begin again) I think it’s really easy to compare. Comparing yourself to other runners or to the runner that you once were – whether it be your high school self, your pre-injury self, or your twenty pounds ago self. My advice would be to treat yourself kindly. Use positive words and remind yourself that you are doing the best that you can within this given moment. When you’re running consistently, it’s very easy to forget just how difficult it is at the beginning of things.

Be consistent. But also be forgiving. If you have a bad day or a bad run, acknowledge it and then let it go. Don’t carry it with you.Try not to let it turn into a bad week or a bad month.

When I first started running, I was heavily reliant on my friends. I’d ask them to meet me at the park. It kept me motivated and they never minded going my pace (which was always slower than theirs). Now I’m more of a solo runner for many training runs but I still check in on the daily mile and chat with friends.

VIC:

Any journey begins with a step. It sounds cheesy, yes, but it’s also true.

Anytime anyone asks me about starting to run, I suggest they start with a run-walk. Run for a minute, walk for five. Run for two minutes , walk for five. Run for three minutes, walk for five. You get the idea!

Soon enough, you will be running without wanting – or needing – to stop and walk! I did this when I first got back into running. I’d actually count light poles on my route. I’d run past 2 light poles, then walk for two more. Then repeat. And again.

For me, the break was enough to look forward to, to get me through “the tough part.” And by distracting myself to look for and count light poles, it went by in a flash!

BROOKE:

I’m a big fan of small goals; they can add up to Big Things. Start with 20-30 minutes of running, 2-3 days a week. Once that is routine and comfortable for you, you can up the time, number of days and/or switch to a mileage goal. And don’t forget to celebrate your achievements!

Missing a day is just that. Missing a day. We all do it- hell, I did it last week. Don’t be too hard on yourself, just get back on track tomorrow.

Find your fit people. I’ve been lucky to find a regular crew to run with each week. We motivate each other and we laugh a lot too.

Happy running, everyone!

Any new runners out there? How’s it going? Experienced runners, please add your best advice in the comments!

Ho Ho Ho! Chick Chat: Secret Santa Edition

December 20, 2013 by scootadoot

We Chicks love a celebration, and usually, we don’t even need a reason to throw confetti and clink our glasses in cheers. However, with the most wonderful day of the year upon us, we decided to shout ’tis the season in the most jolly of ways: with a Secret Santa gift exchange! Read on to find out who gifted whom, and see if there’s anything that you want to add to your holiday wish list.

Bec:

I was super happy when I pulled my sister-in-shoe-love in the Secret Santa grab! When I started thinking about what to get for Brooke, two words came to mind: Mom and baker. I’m sure you’ve gathered from her posts that Brooke is this awesome mom, and we have long shared a love of baking, specifically with our kids. So I themed my gift around that, with a touch of running in the mix. I found a t-shirt that that perfectly captured how I see Brooke, as a mother and an athlete. And as for baking, I sent her a my great-grandmother’s recipe for Sugar and Spice cookies, which are a Christmas staple in my house. I don’t give the recipe out to just anyone, since it’s been in my family for decades, I was happy to share it with a member of my Scoot a Doot family. Merry Christmas, B!

photo 2-6

Brooke:

I had a few ideas once I pulled Vic’s name but I hadn’t settled on anything specific. Early one morning, I was doing my daily “window” shop on the Anthro site (as one does) and came across this travel bag for fitness enthusiasts. Basically, the bag folds into a tiny pouch, taking up minimal room in your suitcase, and once you’ve run, yoga’d, hiked or whatever, you store your clothes and shoes in the bag for your return trip home. The lining of the bag keeps any stink or moisture from the rest of your suitcase. It took me about 30 seconds to decide that this was the perfect gift for Vic. She regularly travels for races (I got to see her for two of her three trips to Orlando this year and I’ll see her for at least two runcations next year) but doesn’t always get to do laundry on those trips. I hope she gets to use it a lot in 2014- come back and see me soon! Merry travels and Happy Christmas, Vic!

photo-23

Vic:

I was paired with the lovely Cam for our Secret Santa fest! I know I could have a blast here, as Cam is super-cool, laid-back and would be pleased with anything I sent her way. The pressure was off, so after consulting with another chickadee, I decided to get Cam something from Oiselle, the company I run for!

I love Oiselle and think everyone needs at least one item from the amazing Seattle-based company! So I picked a lovely indigo Runfinity scarf for Cam! (I really wanted to get her an orange one because Scoot chicks love orange – see our Scoot shirts – and Ragnar loves orange, and Cam loves Ragnar. Do you follow my rambling logic here? But alas, there were no orange scarves to be found… besides, indigo is far more versatile, right?!)

Anyhoo, I love scarves and wear them regularly in the winter so I knew Cam needed one too! Enjoy and Merry Christmas lady!!

Cam:

I was given Meridith for secret Santa and I literally thought of about a hundred things I would have liked to give her. There were a lot of goodies in my various online carts but when I saw the Ragnar Pro Compression socks came in hot pink, well I knew they’d be perfect for my favorite future Ragnarian. 2014 is the year we shall Ragnar together!

Meri:

Brooke introduced me to the Alex and Ani company back in September during our Alex’s Lemonade Stand Foundation running streak when she picked up on of the bangles for our top fundraiser, Megan. I was so impressed with their positive messages and great customer relations through social media (so important!); I love the idea of supporting them.

Jess and I share a love of words and when I saw this Alex and Ani bracelet, I knew it had to be hers. We’ve been through lots of together over the past three years and the message of this bangle What’s for you will not pass you and I feel like it really applies. She and I both have obsessive personalities and together I think we’ve learned that good things happen with time, persistence, and also patience. Finding that balance can sometimes be daunting and I think this quote is a good reminder in achieving that balance.

However, this whole message of what’s for you will not pass you is a bit ironic, as the USPS tracking on the priority package shows that it went from New Jersey to Virginia. Last I checked, Virginia isn’t exactly en route to California, land of Jess. So the bracelet hasn’t exactly PASSED Jess, it just hasn’t arrived yet. *taps foot impatiently* Fortunately, her birthday present made it there on time so you can check that out! I got her this super cute, Kate Spade wallet in Vivid Snapdragon, which I think is very close to the Patone Color of the Year, Radiant Orchid. Holla!

photo 1-4

Jess:

For those who don’t know, Bec is a fabulous cook. I wish I could say that I’ve had the privelege of eating her food, but I’m certain I will someday. My stomach is counting on it!

Of course, when I pulled her name, the first thing I thought of was “cookbook!” But there are a bajillion (literally) cookbooks out there in the world, so I checked with some in-the-know friends and they pointed me to The Fresh 20. What I love about this one in particular is that it focuses on using organic, non-processed ingredients for easy, healthy, delicious meals. Plus, there are 20 ingredients in the entire book, so it’s not overwhelming.

Happy cooking, Bec! I will be at your front door at 5:30 tonight.

20131214_192117

Do you Secret Santa? I’ve (Brooke) been doing a gift exchange with my best girls for ten years. This year, we decided to scrap the gift part and keep the food and cocktails. I can’t wait! What’s your favorite holiday party drink? Cheers!

Chick Chat: Wine and Dine half recap (no really!)

November 18, 2013 by scootadoot

Whew!

We’ve been writing about our runDisney race weekend for days are but we’ve finally arrived at the HALF recap! If you’re looking for recaps of the kids races, the expo, or our pre-race shenanigans… well, you’re not in the right place. But if you want to hear how we fared during the actual race – this is the spot!

Ta-dah!

Vic and Brooke stuck together throughout the race, starting in corral C while Mer and Cam experienced the race alone. But not really alone! And for that reason, we’ve decided to go Chick Chat style with this post.

Vic and Brooke (corral C): We piled into corral C with friends Traci, Ray and Aaron. None of our happy crew planned to sprint 13.1, especially since our last few Disney runs were incredibly hot and humid.

So we stuck together as the fireworks sparked over the start line and sent us on our way. We quickly lost Ray and Traci as they zoomed ahead. Brooke and I ran side by side as we logged the miles – two happy Mouseketeers in matching costumes.

We giggled and chatted about recent life events as we ran. We waved to the fastest runners leaving Animal Kingdom just past the 5-mile mark as we headed toward our first theme park of the night.

The front gates were open and a huge, stunning Christmas tree welcomed us inside. We headed into the park and wound through the pathways of the park.

I spotted a restroom near Expedition Everest, and shouted to B that I’d catch up, then peeled off to use the facilities. A short time – and a short sprint – later I caught Brooke and Aaron at the tail end of the park. Success!

We waved to Cam as she passed us on the other side of Osceola Parkway. The final corral of runners was followed by an Army of street cleaners that tidied up after the crowd of 14,000. We paused around mile 7 so Brooke could use the facilities as well. Then again, we were on our way.

We settled into our happy pace, and headed into Hollywood Studios . We laughed about our amazing surroundings , we disco-danced our way through the backlot tunnel and we sashayed our way down the Streets of America, completely decked out in its “spectacle of lights.”

[youtube=http://www.youtube.com/watch?v=mSR1Hf7m2GE&w=640&h=480]

We cheered as we passed into double digits.

“Let’s pick up that pace!” Brooke cheered. Oh, and we did. Our last two miles were by far our fastest. We sped up and passed runners left and right. We cheered for them, we cheered for each other and cheered for that finish line as we crossed second apart.

For me, the run was incredible. It was a celebratory race, six days after I ran NYC Marathon. (I still can’t believe I successfully ran a full and a half one week apart!) The run capped off a successful fall training season and two huge PR races. It reminded me why I love to run, and why I’m so blessed to have such incredible friends and support from so many across the miles.

Mer (corral G): Cam, Heather and I said adios to Vic, Brooke and Traci as they headed to the A-F entrance. We found the second corral entrance and said our goodbyes and good luck. As we peeled off into our own corrals, I ate a PocketFuel and realized just how alone running alone can feel.

Don’t get me wrong, I run alone. Often, even! But this was the first time I was surrounded by a slew of runners and didn’t know a soul. The feeling quickly passed as I fell into the zone that I usually find prior to running a race. When I signed up for this race in March, I had visions of a PR dancing in my head. However, with my quad injury in September/October and my heel pain that manifested during the week, I just wanted to finish and to cross the finish line with a smile on my face.

I made the decision not to have my phone out, not to take pictures and just to move forward.

There was a moment of silence for the veterans, as it was Veteran’s Day weekend, and then corral A was off. The new corral system (more corrals and a shorter wait time between each) seemed to work really well and we moved forward quickly. Mickey and Minnie were around to send off the first few corrals before they skedaddled, which struck me as odd. I mean, maybe they wanted to get to Epcot before the hoards?

Soon we were off! I really liked the course, visiting Animal Kingdom, Hollywood Studios and Epcot was awesome and very different from the Princess half course. While running toward Animal Kingdom, we were able to see the leaders of the race on the other side of the road, approaching the 10k mark. That’s always inspiring!

Running through Animal Kingdom was great, despite with the animal aroma that hit as soon as we entered the park! From what I understand it was warmer than some people had expected but I was comfortable from start to finish, relishing the cool breezes that kicked up occasionally.

There were portions of the course that I wasn’t feeling AT ALL. The road toward Hollywood Studios was slanted pretty severely and didn’t feel great on the hips. I tried to even out my gait as much as I could and be light on my heel since that was the one that was coming down harder during that stretch.

I’ll be honest, I was surprised that there wasn’t more entertainment on this course. I understand that it’s late so the marching bands and cheer squads might not be able to make it but I expected more, especially on the access roads.

Hollywood Studios was a welcoming sight and we spent a good amount of time running through that park, miles 9 – 11, which was amazing. The Osborne Lights in Hollywood Studios was so incredible that I had to break out the phone and video a couple of seconds! Apparently Brooke and Vic had the same idea – it’s just THAT cool.

[youtube=http://www.youtube.com/watch?v=_f3L4BouIEU&w=853&h=480]

Heading out of Hollywood Studios to Epcot, there was an announcement warning that the course narrows. And boy, did it ever! It was pretty crazy over there and I was grateful when we finally reached the boardwalk portion for two reasons: more room and there were some spectators out, cheering on the runners! On an otherwise quiet course, it was really nice to have that support and it continued into Epcot.

My heel was not happy but the rest of me was as I rounded the final corner and saw the laser lights they had set up just before the finish line. I could hear the announcer and I flung my hands up in the air (and yes, I waved them around like I just didn’t care) because I had finished. I didn’t set any course records, didn’t PR, but I felt amazing! Beyond infinity!

As I collected my half medal and then my Coast-to-Coast I got hugs from both volunteers and thanked them profusely. I was the happiest I’d ever been at the finish of a half marathon and felt really good about what I’d accomplished.

Cam (corral L):

Yep, the very last corral. Somehow when I had registered, I neglected to put in a projected finish time. So I was stuck in the very last corral. We were slated to run at 10:40 p.m., which seemed like hours away. But after the first fireworks sounded, the line seemed to move quick. Before I knew it, I was weaving through the traffic. I must commend runDisney for their awesome use of fireworks. All corrals received an explosive send off!

If you read my previous post, How Not to Train for a Half-Marathon, then you already know I was ill prepared for this race. Meri turned me on to the run 3, walk 1, and I figured that, along with walking through water stations, would get me through the 13.1 relatively unscathed. I didn’t have a timepiece, so I counted my steps instead. I’d count to 60 three times, then walk for 60 steps. This provided a welcome distraction and for the first 6 miles, I felt fabulous, especially after seeing two of my fellow Mouseketeers on the other side of the Parkway. I also felt envious as they were coming up on the half-way mark!

Running through the Animal Kingdom was great relief. It seemed to be cooler in the park and I relished in the breeze. I’m from Southern California so the heat didn’t effect me as much as the humidity. Despite it being well into the night, I was immediately drenched in sweat. I was sweating from my arm pores…my arms! As I said goodbye to the Tree of Life and headed back along the Parkway, my enthusiasm started to diminish. So far I was keeping my 13 minute mile pace and I was trying to stay with a couple who were also run/walking the race. The gentleman had a super loud watch that beeped at the intervals and that was enough to motivate me to keep pace with them.

It was around this time that I puked. I had fueled pretty well, I thought. I had pasta for lunch, a peanut butter and banana sandwich for dinner, and I snacked on some Honey Stinger chews during the first half of the race. I started feeling crampy so I grabbed some Powerade at the next hydration station. I’d been drinking only water until this point and changing things up seemed like a good idea at the time. Not so much. I would realize in the next few days that I actually had a stomach flu. But at this point I thought I could possibly remedy the turmoil going on in my stomach.

It was all downhill from there. And I mean that in the worst way possible. Shortly after entering Hollywood Studios, I started to have a lot of pain in my left Achilles tendon. Combined with the constant cramping in my stomach, I was pretty wiped out. My walking time started to get longer, and I stopped counting. I was in survival mode at this point. I was feeling pretty shitty about my pace and it wasn’t until I saw the fantastic Osbourne Christmas lights that I decided to call it. No, I didn’t quit the race. I just quit worrying about the time and I started admiring the sights.

Running along the lake, I could see what I believe to be a giant golf ball in the distance. I wasn’t exactly sure where the finish was but as spectators began to line up along the course, I knew I was getting close. I could hardly run at this point, so I walked a little then ran a little and just focused on putting one foot in front of the other. I’d never been so relieved to see the finish. I slowly walked back to meet the other girls, my two medals clinking around my neck. I was exhausted and my digestive system was wrecked. And I had no intention on wining or dining.

But I finished. I don’t know how I got there, but I did! Sure, it took me 3 and a half hours, but, hey, finishing is always my PR.

Brooke:

Once Vic and I crossed the finished line, we were ready to change and meet up with some of our pals who had already made it into the After Party.

We found Traci, grabbed our complimentary drinks (beer for them and the cutest little plastic wine goblet for me), and headed towards the park entrance.

Cheers!

Once inside, we had to navigate through crowds of spectators and racers to get to the World Showcase. Once there, we headed straight for Canada to meet Ray and eat some of their amazing cheese soup- I look forward to it every year.

There weren’t many lines at this point, just a lot of dancing, chanting, happy Disney employees. As one would expect from Disney, they do a lot to make these events magical for everyone. From congratulating you on your race, to staging a dance party in front of their food kiosk, the park workers ensure that the post-race party is a time for celebration.

After a visit to the craft beer tent (Abita Purple Haze for me), it was time to meet Meri. We hugged, chatted about our race experiences and I ogled her collection of medals. Then we checked instagram, natch, to catch up with our other friends. We immediately knew we had to find Lisa to congratulate her on her PR.

Who PRs at a Disney race? That girl! Congrats Lisa!

We found Vic, Ray and Traci in Germany, and hoped we could grab a pretzel, but the lines had grown and it was time to meet Cam. Mer and I circled the Showcase (Bonjour France! Next time, keep the creperie open, s’il vous plait) and headed back to the entrance. We congratulated Cam and then trekked to the bus to head back to my hotel. At 2am, all walks seem to last forever. We came, we ran, we medaled. It was time to go the eff to sleep.

What a difference a few years makes. I ran my first Wine and Dine in 2011 by myself, and celebrated with my husband at the after party. And by “celebrated,” I mean I was too sore to enjoy anything. This time, I got to hang out with so many friends, meet new people and run with a pal. I love being a part of this community.

As for my own race performance, I had hoped to run 10 minute miles and that’s exactly what I did. Thanks to Vic for keeping me entertained! Next up for me is a return to Disney for the Glass Slipper Challenge, but in the meantime, don’t expect me to sit and rest. I have plans…

Have you ran a night race before? Were you at this year’s Wine and Dine or have to participated in past years? Tell us about it in the comments!

Wine and Dine appetizer aka pre-race fun!

November 17, 2013 by scootadoot

Hey there, hi there, ho there! Mer here with a little pre-race recap.

Four of the six Scoot a Doot Chicks met up last weekend for the long awaited, highly anticipated runDisney Wine and Dine half marathon.

We were excited to see each other and our friends, both new and old. “Running time” seems to both fly and drag, seeming both at once. When you sign up for a race eight months in advance, you never know what twists and turns will come along during those months!

There are a few tried and true methods to our pre-running madness, especially when it comes to Disney. Read on!

1. Dress you up in my love

Costumes have become common practice at Disney races and as soon as the four of us signed up for this one, we began discussing our options! We settled on Mouseketeers because it’s pretty darn adorable (and pretty darn easy – says the girl who didn’t make the shirts).

Shirts were made with TLC by Brooke, skirts are from Sparkle Athletics, and ears are from the mouse!

Of course, my husband didn’t actually realize we were Mouseketeers until I said something in passing after the race and the light bulb went off in his head.

Yeah.

2. Visiting the Earl

Heather, Traci, Mer, and Vic

Whether it be the night before the race (as was the case at Tink) or the afternoon of the big race, we love carb loading with bread! I mean, to be fair, I just love bread in general but when I get to put a label on it like “carb loading” it sounds much more official, doesn’t it?

Sandwiches are a natural choice, especially when there’s an Earl around – we are talking royalty here, after all. While Downtown Disney was teeming with people, we were able to find a table outside and enjoy our meal and the company of each other!

3. Preening and being silly

Cam, Lisa and Meri

Brooke graciously offered up her hotel room to anyone who wanted to meet up before and eat a little snack, do a little costume prep (ie – we all had different pieces of Cam’s outfit who’d arrived the morning of the race from CA), and just be silly together.

One of our favorite Canadians, Lisa, came to hang with us and we all listened to music, figured out creative ways to spread almond butter on wheat bread (a Nilla wafer is a fantastic knife AND you get to eat the cookie after), and sort got hopped up on hanging out with each other. Once it was time to get on the shuttle to the start, we were downright punchy.

To the point where one of the security guards asked if we had been drinking. HIGH ON LIFE, SIR!

4. Texting feverishly with friends

Once you arrive at Disney races, there’s usually lots of time to hang out and wait for the race to begin. At the Wine and Dine this is especially true because everyone must be bussed to the start line and the shuttle service only goes until 8pm.

What’s a runner to do?

Well, if you’re me, you try and get all your people in one central location and bask in the sheer awesomeness that so many people you love are ALL AROUND YOU.

Sparkling!

Heather took a short detour before catching a bus from EPCOT and Lisa joined her family to head to the start so we re-met up (after frantically texting each other, natch).

Lisa and Heather, maxing and relaxing

My new meetup friend, Meredith, also joined us!

Of course, the texts from outside the Disney World radius were blowing up my phone too! Darling friends like Keri, Amanda, and Anne who weren’t there with me physically but cheering from afar.

5. Hitting the facilities

Taken at Animal Kingdom, a few days prior to the race.

When you’ve arrived at a race two hours prior to the start time and have been hydrating all day, it sort of goes without saying that you’re going to be visiting these bad boys. In my days prior to being a runner, I can tell you the number of times I had used a porta potty.

Zero.

Now? Well, I pray for the best while waiting in line. I ask the person just ahead of me who is coming out of the little box if it’s bad (it’s NOT bigger on the inside). A little fair warning never hurts, right?

Good thing about a night race? You can’t see nearly as much in there! Plus Disney has little hand washing stations outside the rows.

I visited the porta pots twice prior getting into my corral and didn’t have to stop throughout the race. Additionally, a race photographer took a picture of Brooke and I together on the line so we’ll always have that memory together.

6. “Resting”

How do you rest while surrounded by fun, amazing people, and a DJ whose sole job it is to pump, pump, pump it up, encouraging everyone to get up and dance to all the songs they’re playing?

It’s not easy. My arms were itching to YMCA. However, my mind was saying, “Meridith, you should be in bed by now. You took it easy all day. Since you decided to sign up for a half marathon that starts at 10pm, and since your heel already throbbing and you haven’t even started running, mayhaps it’s in your best interest to plunk yourself down on the grass and wait.”

Which is exactly what I did until we were summoned to the corrals. It helped exponentially that my friends were also of this mentality as well and we all spent the time before the race the best way possible: together.

What’s your favorite way to carb load prior to a race? Have you ever ran in costume? What are your feelings on porta pots?

Hook, Line and Sinker! Sport Hooks Giveaway Winner

September 11, 2013 by scootadoot

First off…

WE HAVE A BIRTHDAY IN THE HOUSE!

Everyone grab your sombreros and maracas (apparently we are at a Mexican restaurant). Shake what your momma gave ya and help us wish Cam a very happy birthday!

Happy birthday, Cameroo! We love you!

Speaking of love, what a fantastic response to our Sport Hooks by Heavy Medalz giveaway! We are very excited to announce the winner of the 5 hook Sport Hooks medal display.

Give a round of applause for…

The Scoot a Doot chicks salute you, Brandy! Make sure you check your email, we’ll be contacting you shortly.

Another giveaway coming soon. What will it be? Hmmmmm.

Scootadoot

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Tag Archives: Cam