Let’s run Rock ‘n’ Roll!

I’m excited to announce that I will be part of the Rock ‘n” Roll Marathon Series’ 2015 blogger team!

RnR

I discovered RnR races back in 2010 and have run one each year since – New Orleans, St. Pete and Washington DC to name a few. I love the atmosphere of each race – and how each course is as unique as the cities they races are held in. I love to travel, to race in unfamiliar cities and to jam to live bands as I run along a course. And who can say no to a complimentary post-race beer?

rock3After 13.1 miles in DC earlier this year

And this news comes with a perk for all of you! Soon I will have a discount code to share with you all on entries for the 2015 Rock ‘n’ Roll races. The series offers 5K races, 1/2 and full marathons and challenges  that include a combination of several running events.

As I look toward 2015 and my race schedule, I already planned to run the RnR race in Washington DC, again with my friend Traci. We’re both excited to return to DC for another fun event, But I’m not sure what other races to tackle – Chicago, Philly and San Diego are my front runners. But Vegas, Savannah and Portland are also woo-ing me.

I’d love to hear which RnR races are your favorites and why! Which races shouldn’t I miss? Which RnR race is on your running bucket list?

 

NYC Marathon PRO Compression #Giveaway

One year ago, I was anxiously awaiting my chance to run 26.2 miles through New York City’s five boroughs.

The race remains one of my favorites – not only because it’s my standing marathon PR, nor because I was blown away by the support from the crowd, friends and other racers.

I knew I had given my all. And that meant more than anything.

A big part of a successful marathon day for me, is knowing what food, clothes and routines work for me.

I wear a certain style of shorts (Oiselle distance shorts are my current race day must-have), I have to have a hat on and I need my PRO Compression marathon socks.

Nov13 to May14 076Race day duds. Love those socks

The socks rock.

I’ve been running and racing in PRO’s marathon socks for over a year, well before I became a brand ambassador several month ago. The sock help keep the blood flow in my legs. I wear them to race, on my longer training runs and for recovery after long runs – and hoo boy, do marathons count!

In short, my legs feel better. And when I feel well, I run well.

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In this week’s marathon excitement — and as I ramp up to run Philly in a few weeks – I’m giving away one pair of PRO Compression marathon socks or sleeves (winner’s choice).

rafflecopterprocompression

The giveaway ends at at the stroke of midnight on NYC MARATHON DAY (11/2). Click on the above pic to enter the Rafflecopter giveaway!

But if you wanna get shopping early, use the discount code BLG14 for 40% off marathon socks and sleeves at www.procompression.com.

Do you use compression socks? Why do you like them? What PRO Compression color, style is your fave?

Take me back to Oiselle #birdcamp

I spent my big vacation this year with nearly dozens of women I’d never met before.

Sure, I’d chatted with a few fellow campers via social media and text. I’d even had the pleasure of meeting several Oiselle team members at recent races – like the New York City Marathon and Nike Women’s half. And I KNEW one of the ladies – the lovely Jen Bigham!

The first-ever team retreat, dubbed “bird camp” early in the planning process, was held by Oiselle, a small Seattle-based women’s running clothing company founded in 2007. The women who lead and run for the company shared their knowledge, home and dreams with 96 women from across North America.

Oiselle_-20Oiselle team at the Deschutes Twilight 5K. Pic by Thomas and Velo Photography 

We spent five days in Bend, Oregon, which sits at 3,623 feet near the Cascade mountains, about three hours southwest of Portland. Having never spent time in Oregon before, and having never attended an overnight camp as a kid, I had no clue what to expect.

I quickly fell in love with Bend and am already itching to go back.

We ran, (well duh) we hiked, we swam, we chatted, we ate, we drank, we raced, we meditated, we stretched. We experienced so much in such a few days.

Pro athletes Lauren Fleshman, Kate Grace, Stephanie Howe and (via skype) Kara Goucher shared advice, stories and fielded questions. They even hiked and worked out with us, along with the Oiselle’s CEO Sally Bergesen, team manager Kristin Metcalf and camp organizer/all around superwoman Sarah Lesko.

We talked about health, nutrition, training and goal setting. We spoke of our dreams – we admitted our challenges – and we leaned on each other for advice.

Oiselle_-17Stretching & meditating. Pic by Thomas and Velo Photography 

We hiked at nearby Smith Rock State Park and played in the picturesque town of Bend. We ate, we drank, and we floated in tubes on the Deschutes River.

For me, the experiences and the people made the trip.

I was finally able to meet Kelly in person after we’d first chatted online last fall. Hands down, she’s among my favorite people. We ran off, skipping a yoga session one afternoon and swam laps at a nearby outdoor pool.

camp11After the swim

It may not sound like much to others, but I loved our 3,200-meter workout. I hadn’t been in a pool in months and was thrilled to be able to hang in with Kelly for as long as I did. After more than a decade as a competitive swimmer, I loathe having to swim fast. (Been there, done that.) But its a whole different story when I want to do my best.

I’m also so thankful for my roommates Stacey and Suzie. I couldn’t have been with two more supportive, inspirational and fantastic women as you both.

stacsuzStacey, me and Suzie – a great trio!

And of course I loved spending time with my fun friends in our carpool van, dubbed the #vanbytheriver

camp1The Oiselle bird, drawn by me

camp2Decorating the van before our roadtrip

Oiselle_-31The whole gang: Front row (from left): Ashley, Kerry, Steph, Jessica. Back row: Becky, Kelly, me. Pic by  Thomas and Velo Photography

 I loved racing with such a large team at a smaller 5K race. We were literally about a fifth of the field of the evening 5K. I pushed myself a bit harder than I expected – especially since it was my second run of the day. I loved seen so many blue Oiselle singlets as I ran along the hilly course.

Even better was seeing a slew of ladies cheering one another on as I sprinted to the finish.

cheering birdsCheering birds! Pic by Kelly Burns Gallagher

DSC_3366Me, Kelly and Stacey at the 5K. Pic by Thomas and Velo Photography

Hiking with new friends at Smith Rock State Park was amazing. I love to hike, though I remain terrified of getting too close to the edge of a mountain and tumbling off a cliff. Smith Rock is stunning and I implore anyone in Bend to check it out.

camp5Stunning Smith Rock

camp12Up we go!

Oiselle_-59Hiking Misery Ridge Trail at Smith Rock. Pic by Thomas and Velo Photography 

camp10Near the summit with Kate

camphikeLoved the views (but not the snake!)

Also LOVED relaxing as we floated on tubes on the crystal clear Deschutes River. If I could do that every week, life would be perfect.

camp7With Jill and Kelly in Oiselle Rizzo before tubing

Much of what I loved about the experience was meeting so many incredible women, who find a way to balance work, their relationships, motherhood and running. These women reminded me that it’s good to dream big, and that it is possible to balance it all.

camp8With Lauren at the closing party

At a midweek session, Lauren spoke of goal-setting, and reminded us that it’s ok to let a dream go and focus on reality. But she also stressed the importance of setting meaningful goals – ones that mean something to YOU personally over an obvious goal, like running a best time or a specific distance.

“The best gift you can give yourself is to disregard what other people see as success and name it for yourself,” Lauren said. “You have to set your own definition for success.”

She couldn’t be more right.

Teamcheer~Oiselle_-2Team cheer Pic by Thomas and Velo Photography 

Have you ever been to Oregon? A sports team camp (as a kid or an adult?) Where’s your favorite hiking spot? And fellow birds – what was your favorite part of camp? Tell me in the comments!

Back to reality after #birdcamp

You may already know I spent last week on the west coast – first in California visiting a few wonderful friends – then in Oregon for Oiselle team camp.

I had planned to create a big, long post for today sharing photos of my adventures, but I ran out of time — so instead you’ll get a few fun pics and a teaser. You’ll get the full post next week – or you can check out my work blog post.

ccBeachcombing at crystal cove in the OC

cc2Celebrating life with two of my loves – Linz and Kelly

camp18at Mt. Hood with Kelly!

camps6One of my fave pics from #birdcamp, hiking with the pros (Lauren and Kate)

camp4LOTS of birds before a 5k race

Catching up:

You may recall that last week Bec asked me to take on the ALS Ice Bucket Challenge. Welp – I did it Monday with a few colleagues. Click HERE to watch the video:

iceFrom left, Neeti, Sarah and I get doused

And speaking of work:

In January – just before my last trip west – I was interviewed on a local murder case for the true crime show Snapped, which airs weekly on the Oxygen channel.

You may recall Rose Chase, an Ontario County woman convicted of killing her husband in 2012, hiding, then dismembering and burning his body and lying about his whereabouts for six months.

rose chase 2Rose Chase at her sentencing in January; Photo by Tina MacIntyre-Yee of the Democrat and Chronicle

Long story short – her story will be on Snapped Sunday night. And I’ll be on it. Check out the promo video HERE:

Tell me about your fave spot on the west coast. Have you done the Ice Bucket Challenge? Do you watch true crime shows like Snapped?

Road tested: PRO Compression socks

Anyone who follows the scoot chicks knows we love to run — and we love to look and feel good when we run.

Last year, I came across a coupon code for PRO Compression socks and decided to give them a whirl. It was love at first wear.

558Styling with pals Brandi and Sean after the 2013 Broad Street Run

Now I use them regularly – for long runs, to recover after long runs even when at the office, a party or doing yardwork.ProCompression Logo

PRO Compression is a California-based company makes socks for endurance athletes, to be used before, during or after exercise such as running or golf.  The idea is for enhanced blood flow in your lower extremities. And THAT feels fantastic!

Nov13 to May14 2009Racing in my purple PRO Compression socks in the spring

The company offers four running styles – Marathon (my fave), PC Racer, PR Runner and Trainer Low – in a variety of colors. For folks who prefer calf sleeves or love arm sleeves, PRO Compression has those too!

And – this is a big things for me – the socks are made in the USA!

Thanks to a partnership with Fit Approach, I had the chance to test run and review a pair of marathon socks. I already knew I loved them – hi, I have six pairs and wear them regularly. But I jumped at the chance to test run a brand new pair and share my thoughts with you all.

20140729-134601-49561489.jpgMeet my newest pair of PRO Compression socks – and they are white!

I’ve worn this pair a few times now – mostly on long runs as I’m ramping up my training for my fall marathon. Like my other pairs, they look and feel great. While running, my legs don’t feel strained when I wear them, which makes for a far more comfortable long distance run.

20140729-134603-49563260.jpgAnd look! My legs weren’t tired at the end of this hill 8-miler last week, in part because of the socks. So I sped up at the end of the run. Success!

I also wear the socks for recovery, which means I lounge around the house – or spa (riiiiight) with them on. I’ve worn them to work under my pants and to the store, with shorts, because I totally rock that look.

These compression socks promote circulation in your legs by pushing fluid up from your feet toward your knees. In other words, the sock helps reduce swelling and inflammation while also providing support to muscles and tendons.

Other features I love about these socks – there’s arch support with compression, a wide cuff at the top to make sure my calf fits in, they’re moisture-wicking (so, so important) and I’ve never had blisters from wearing them.

If you’ve not checked out PRO Compression socks or sleeves I have a discount code for you – “PINK” Will save your 40% on your entire purchase. That’s a sweet deal!

Have your tried compression socks or sleeves? What do you think of them? What’s your go-to brand?

I was provided one free pair of marathon socks by PRO Compression so I could use and review them. My opinions and words are entirely my own.

Let’s Talk Taffy

If you’ve been reading my posts for any length of time, or if you follow me on Twitter, you’ve more than likely been on the reading end of one of my rants about #biggirlproblems, and the most frequent subject of said rants is the lack of selection/availability of cute, functional plus-sized activewear in my world.

This is not one of those rants!

A few months back, I saw a tweet about a giveaway for a pair of Taffy Essential Capris on Fit and Free Emily’s blog (http://www.fitandfreeemily.com/). I don’t usually enter giveaways, because I never win anything, but on a lark, I went for it. When I heard from Emily a few days later that I had won her giveaway, I was psyched! Because if there is anything better than new workout clothes, it’s new FREE workout clothes.

Taffy was new-to-me name in the small (but growing!) world of plus-sized activewear, but once I got my capris in the mail, I instantly went over to Taffy’s website and ordered myself some additional items. And when those showed up in the mail, I went back for more! At this point, I’ve got almost every top they have and two pairs of capris. But my favorite piece, by far, is my white Taffy Essential Jacket. I’m a little in love with it. I’m a little sad I can’t wear it to the office.

Me, heading out for a walk, rocking the Taffy Essential Jacket and one of their tanks.

Me, heading out for a walk, rocking the Taffy Essential Jacket and one of their tanks.

While I was there, shopping my little heart out, I read a bit about Taffy’s backstory. Taffy’s was created after their founder, Katie Kozloff Banks, while working as a personal trainer, noticed that many of her female clients that were over a size 12 often wore oversized t-shirts and sweats because they had trouble finding flattering activewear in their size.

At the same time, I noticed that Taffy was accepting applications for ambassadors. Already a huge fan of their line, and their story, I shot off a quick email to apply, and being that this was the week before I was traveling to New Jersey to hang with my fellow chicks, I didn’t think much more about it.

I was sitting in Meri’s car at a local farm market in NJ, giggling with Anne and texting silliness to Brooke, when I got an email from Taffy that I had been selected as one of their ambassadors. I think Meri and Anne can attest that my smile was pretty epic. I was seriously SO excited.

Throughout the entire process of getting set up as an ambassador, the women at Taffy have been amazing, and I couldn’t be happier to be working with them. And shopping with them, of course. Because hello, everything is super cute and high quality and I love being able to go out for a walk with my friends and not feel like the frump.

Okay, so the best part? Discount code for you guys! When you place your order on www.shoptaffy.com, you can enter my ambassador code, BEC15, and you’ll get 15% off our of your order, as well as free shipping. I do want to disclaimer this here. As an ambassador, I do receive commission when you use my code, but seriously, I love their stuff so much that I would gladly sing their praises regardless.

Woohoo! Use Code BEC15 for 15% off of your order and Free Shipping

Woohoo! Use Code BEC15 for 15% off of your order and Free Shipping

So, if you are a curvy girl, wear between a size 14 and a 24, and have mourned the lack of pretty workout clothes, I hope you’ll check out Taffy. I really think you’ll love their stuff! 

 

RagNapa!

The Ragnar Relay Series has this persistent deal where you can earn a double medal for doing certain races within the same year.  It’s all very clever because even though I already have a Gold Rush medal for running the SoCal and Napa relays in 2011, I simply had to do it again!  I couldn’t pass up the opportunity for extra bling.

Plus, look at the pretty!

Plus, look at the pretty!

Getting a team together for Napa was no easy feat.  Ragnar changed their website and it is ruining my life. I had the hardest time finding runners to fill our team.  I had to search on Facebook by posting on the Ragnar page and the Napa page that the ninjas were in need!  I was still searching for runners up until the week of the race, which has never happened during any of my races as Captain.  Finally, Facebook and my new fella, Ian, came through in the end.  A full team we did have.

Now, I know what you’re thinking.  Bringing a new, only recently declared, boyfriend along on a 200 mile relay might be the death of a budding relationship.  But if you think about it, Ragnar is a huge indicator of character and/or the ability to follow a theme; two factors that are huge when I consider a prospective love interest.  Besides, if we can survive Ragnar and not hate each other in the end, this thing might actually have a chance.

We're cute.

We’re cute.

So Ian, the new dreamboat, Amy, the RIPPED chick and climbing buddy, and myself all piled into the van for the eight hour drive up to San Francisco to meet the rest of our team.  Some veteran ninjas were running, Josh, Crista, Dana, and Greg.  Shanta’, Paul, Dru, Amy H., and Becca were our new ninjas.

The first time I ran the Napa course was the inaugural year.  I was eager to check out the changes to the course.  The biggest change was a new start line location.  The race started at Golden Gate Park. Google severely mislead me to believe our drive time was about twenty minutes shorter than it actually was so after picking up Josh and Crista, we raced to the start.  Normally, you’re supposed to be there an hour early to check in and get your stuff.  Yeah, we were there just 15 minutes before our 7:30 AM start time!  We rushed through the gear check and the safety meeting, and got Josh all pinned up seconds before he took off.

Runner 1 ready to take off!

Runner 1 ready to take off!

I was in Van 2, so it was time for us to rest.  Or rather, make ninja stars and play at the beach.  I was runner 7 this time, which is, by far, the best running position.  Not only do you get to start off the race for Van 2, but you’re the first one done!  Instead of sitting around waiting anxiously for my turn, I knocked out my 4 miles out and was ready to play.  A tagging I shall go!

This is how ninjas train.

This is how ninjas train.

These first legs were pretty enjoyable.  We were all feeling pretty good and ready for real food by the time Amy K. passed on to Van 1.  We traveled to the next major exchange in lovely Santa Rosa and decided to find a restaurant.  We ended up eating at this cool pub and taking in some electrolyte recovery drinks.

Waiting for Crista!

Waiting for Crista!

Here she comes!

Here she comes!

Finishing up my first leg.

Finishing up my first leg.

And Ian finishing up his first Ragnar leg ever!

And Ian finishing up his first Ragnar leg ever!

Normally, the night run is my favorite.  However, about an hour before we were supposed to start running, it started to rain.  And not just a nice, misty sprinkle, but a torrential downpour.  I have horrible vision and neglected to procure any contact lenses before leaving for Ragnar.  And I swear, Santa Rosa has the most poorly lit streets in the world.  You can see where I’m going here, right?  It’s like the perfect storm.  I had to take my glasses off because they kept fogging up and my head lamp was illuminating nothing but the rain drops.  All I could see was the streaks of light reflecting off the rain.  I was running much slower than normal because I was afraid of slipping or running into something.  I must have been over-focusing because after awhile, I noticed there weren’t any other runners in sight.  And I hadn’t seen a Ragnar sign in about fifteen minutes.  When I got to the end of the street and there were no directions as to where to go from there, it hit me…I was lost.  At 2 AM.  In the dark.  In the rain.  And I couldn’t see.  This totally crushed my spirit.  It was the first time ever I wanted to give up in the middle of a race.

Rain!

Preparing for the rain!

I started walking toward this gas station on the corner, thinking I could ask for directions.   I notified my team that I had indeed gotten lost and that I wouldn’t be arriving as planned. I pulled up the map on the Ragnar site, (Thankfully I had service!  Yeah, smart phones!) kicking myself for not downloading the pictures earlier.  I asked the cashier which way I had to go to get back to the course and he pointed me in the right direction.  When I saw those blinking butt lights, I jumped for joy.  Overall, I ran about a mile over the intended 6.6 mile leg.   Which wouldn’t have so bad if there hadn’t have been a ginormous mile-long incline at the end.  Which I mostly walked.  By the time I handed off to Ian, I was cold, tired and cranky.

I don’t remember much more about the night runs because, with a gentle nudge by the crisis averting boyfriend, I curled up on a bench and passed out.  This was also the first time I got a decent amount of sleep at a Ragnar!  We didn’t have to run again until about 10 AM, so I was rested and ready to finish up my legs.  It was still pouring down rain but Van 1 came in ahead of schedule.

Supporting our Runner!

Supporting our Runner!

My last leg was an easy peasy 3.1 miles on a beautiful trail along a river.  The rain turned from downpour to a lovely light shower just as I started running.  There wasn’t a one mile to go marker on this leg so when I neared the exchange, I was actually really bummed.  I wanted to keep running!  But my turn was over and now it was time to play!

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Me and Amy playing in the grapevines.

Me and Amy playing in the grapevines.

The rest of my team finished up easily, running along the vineyards of Napa.  It seemed like everyone turned on the speed and before I knew it, we were crossing the finish line.  It was a Ragnar of firsts, the first time I got lost, the first time I actually slept, and the first Ragnar with a new beau.  Who impressed the heck out me, I might add!  This is the beauty of Ragnar, even though I’ve participated in this series a whopping 8 times, it never gets boring.

Double Medals!

Double Medals!

N.W.A. Napa 2013

N.W.A. Napa 2013

Flying high

I am thrilled and honored to announce that I’m part of the flock.

That’s right, I learned last week that I will be part of the 2013-14 Oiselle running team. And I couldn’t be more excited to be amongst this group of inspiring and amazing women.

Meri actually introduced me to the brand earlier this year when she surprised me with an Oiselle 50/50 tee. It was love at first wear. (Thanks again darling!)

oiselle

Oiselle is a Seattle-based running apparel company founded BY women and FOR women. The clothes are cute, comfy and fit wonderfully! (hello Winona tank and game day shorts, I am talking to you!)

When I started penning a wish list last spring, I came across Oiselle’s Voleé Team, a group of 150 women who run for the company. I looked to see who might be near me and met Jen, who lived around the corner from me until last month.

Jen’s talented, down-to-earth and an all-around amazing person. (Plus, she’s got the darn cutest 3-year-old on the planet! Hi Currie!) Like everyone I’ve met on the team, she’s also incredibly humble. (Jen’s on the elite team – Haute Voleé, which means “high flyer” in French.)

I love the brand and the women behind the brand. They are strong, inspiring, fierce, beautiful and incredible.

I am so honored to be calling Jen, my new(ish) friend Hollie and all of the other amazing women of Oiselle my teammates and sisters.

Plans are in the works to meet up with a few birds in the coming months. (Who else is running the New York City Marathon this fall? Rochester Marathon? Let me know!)

Thank you to the entire Oiselle team, for believing in me and welcoming me with open arms as one of 250 on the Oiselle Voleé team. I can’t wait for the day I race in my Oiselle singlet. Maybe I’ll be able to inspire others as the past team members have touched me.

Until then, Head Up, Wings Out.

Do you have any Oiselle apparel? What’s on your wish list? Tell us in the comments!

Northwest Passage Ragnar Assassinated By Deadly Ninjas

It’s Ragnanimous!  I am in love with the Pacific Northwest. I spent this past weekend running relay from Blaine to Whidbey Island and it’s safe to say, Washington state brings the pretty.  As always, I ran with my ninjas.  My friend Tim took on the Captaining duties this time around and it was a total relief.  I packed my gigantic suitcase with the necessities: running shoes, shot blocks, orange hair dye, ninja stars, and headed to Portland, where I was greeted by my Ragnar mentor, Jana.

You're Welcome, TSA.

You’re Welcome, TSA.

We gathered two more ninjas, Mike and Amber, and headed for Seattle to meet up with the rest of our team.  Many of our runners traveled from out of state and Eric was scheduled to pick up our van from the Seattle airport.   The other van was being provided by one of our runners, Amy.  The plan was to meet in Seattle, get our vans situated, eat a yummy dinner, then travel two hours to the start line where Dana had arranged for us to stay in a kickass timeshare.  Of course, there’s always a snag.

Crisis #1…FLAT TIRE!  On the way to Seattle, we stopped to get a couple bags of fortune cookies at Tsue Chong.  We like to hand out the cookies on the course.  Walking back to the car, Mike noticed the front tire had a screw in it.  And it was quickly deflating.  Luckily, we found a tire shop who patched up the tire and we were back on the road in no time.

I see an unlikely stop in your future.

I see an unlikely stop in your future.

Crisis #2…THEY GAVE AWAY OUR VAN!!  That’s right, Budget gave away the roomy minivan that was to be our home for the next 30 hours.  Instead they gave us a Ford Explorer.  Which is not as roomy, nor as user friendly for getting in and out of.  So we crammed all our stuff into the back of the SUV and I crawled into the cubby space in the way far back and claimed it as my own.

FINALLY, we were ready to eat.  It had gotten pretty late with all our setbacks and for some reason, everything had closed at 8pm.  We were running out of dining options.  Plan one was to get pizza and take it to the timeshare.  Plan two…find the nearest Olive Garden.  Which is what we did.  The other van opted for pizza, but we made a beeline for the breadsticks.  Our bellies full, we headed up to the timeshare to get some much needed rest before our 8 am start time.

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Van 1: Eldon, Tim, Armando, Amy, DenaLee, Dana

Van 2: Eric, Dustin, Amber, Cam, Mike, Jana

Van 2: Eric, Dustin, Amber, Cam, Mike, Jana

Race Day!  We were awakened by the sounds of 1997 blasting from Jana’s ipod.  We donned our ninja gear and drank our hotel coffee.  We said goodbye to the toilet and its running water.  We wouldn’t be seeing one of those for awhile. It would be Honey Buckets from here on out.  We piled into our vehicles and headed off to the start.  My van wouldn’t begin running until around 1pm but we wanted to support our team as we headed out on this great adventure.  And wouldn’t you know it, we hit another snag.

Crisis #3…WE GOT PULLED OVER!!!  That’s right, boys and girls, we were going 40 mph in a 25 mph zone.  And even though there were tons of decorated vans careening through the small town of Blaine, Washington, Highway Patrol decided to stop us.  He let us off with a warning but the time wasted was enough to make us stress.  Then there was the task of actually getting to the start line.  Last year, we accidentally went to Canada.  This time, an emergency u-turn averted that crisis but it still took some time to find the start.

But we made it.  Just in time to snap this picture.

There goes our ninja!

There goes our ninja!

We hung around the start for a while, then grabbed some breakfast at a snazzy little cafe close by.  Then we headed to Exchange 6, where we would meet the other van and begin our runs.  We got to the exchange super early.  What’s a ninja to do with all that free time?  Why, prepare the arsenal and tag vans, of course!  And make some friends in the process.

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540186_10200221480965270_1434778024_n start line

We got word that Runner 6, DenaLee, was about a mile out and Eric took his post at the exchange.  He would be handing off to me.  His first leg was relatively short and he’s inhumanly fast, so we quickly made our way to Exchange 7.  My first run would be 5.7 miles with about  about a 600 ft. elevation gain.  This was the leg I was dreading the most.  I took a FrogFuel, packed some Shot Blocks in my belt, and put my Ragnar NWP mix on shuffle.  I was ready to get this out of the way so I could enjoy the rest of the race in peace!  As predicted, Eric came flying into the exchange and I was off!

The first two miles of the leg were through a residential area, with a nice steep climb.  At the end of the climb, though, I was rewarded with a mile of the most beautiful scenery imaginable.  The course turned onto a trail through the forest, complete with green, mossy trees and ferns.  The trail opened to Lake Padden and I ran along the lake until I exited the park.  My team was waiting for me with water and I was really glad to see them.  While the trail was cool and shady, the street was hot!

979992_378423765613160_952752782_o Leg 1

With that first leg out of the way, I was able to relax and support my team while the rest of the van ran their legs.  Being second in our van to run had it’s advantages!  I was feeling good and loving my van and I didn’t even care that I was smushed into a cubby hole.  This race was shaping up to be the best Ragnar ever!

Then…tragedy struck.

I was waiting to cross the street so I could hand water to our runner, Mike.  It was a pretty busy street and I kept hesitating to cross.  I wouldn’t be in position to get his water to him before he passed.  I finally just bit the bullet and ran to cross the street.  And I tripped.  And fell flat on my face.  In the street.  With traffic.  I quickly backed out of the street and Mike ran over to help me up.  His water had been flung in the process.  The safety flag was thrown to the wayside.  And I was left with skinned palms and bruised knees and a little damage to my ego.  Once I realized I was safe and not seriously injured…I laughed.

And laughed.

And laughed.

Then Jana made this…

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And we all laughed.  Hysterically.  And every time someone in our van was looking at there phone and laughing, I knew exactly what they were laughing at.

Dustin was our last runner and he handed off to Dana about 10 minutes ahead of our projected pace.  It was time for us to rest and eat and ready ourselves for our long night runs.  We feasted on salads and burgers at Red Robin then drove to Exchange 18 at La Conner Middle School.  They had showers and sleeping spaces in the gym and we attempted to get some sleep.  I was in my cubby hole in the way far back, fading in and out of consciousness, when I heard a burst of foul language from the front seat.  The next thing I knew, I was being roused into action.  We had missed our runner!  There was a severe lack of phone service and we had predicted Dana to be coming into the exchange at midnight.  What we didn’t know was that Van 1 was kicking ass and they were now 30 minutes ahead of schedule.  They sent a text to us to get ready…but we never received it.  Thus, Dana ran into the exchange and was met with nobody to hand off to!  Instead of waiting, she just kept running.  She had ran about 2 of Eric’s 8.7 mile leg by the time we caught up with her to make the switch.

Run, Social Network, Sleep, Repeat!

Keep your phones on, people!

Eric jumped out of the van and took off.  We waited for Van 1 by the side of the road to come pick up Dana.  Once we made the switch, we did some quick math to determine where Eric would be on the course and where we should go to support him.  Now, it should be noted here that Eric is a beast.  He’s fast.  Like 7.5 minute miles fast.  And everyone always runs faster on their night runs.  It’s a well-known Ragnar-phenomenon.  We should have known he’d be tearing up the course.  We drove up the course a bit and we waited for Eric to pass.  We waited and waited and soon, our clocks were telling us we had waited too long.  We had missed him.  We quickly drove on to the exchange in the hope we’d catch him, but nope.  He had gone through the exchange and just kept running!  By the time we were able to catch him, he had ran 4.5 of my 7.7 mile leg.  I wasn’t complaining, but sheesh, that’s a lot of miles for a Ragnar leg!  I jumped out of the van to switch places with him and finish the last 3 miles of the leg.

Which turned out to be another magnificent run.  I ran along the edge of Fidalgo Bay, then turned onto a bridge that spanned the entire bay.  The moon was reflecting off the water and the air was cool and still, and I felt so incredibly grateful in that moment.  I wanted the bridge to go on forever but after a mile, the trail turned through a wooded area.  It was very dark and there was forest on both sides of the trail.  All I could see was the path leading into a very dark hole in the slightly less dark trees.  As the runners in front of me turned the corner, their back LED light would disappear, making the whole experience very “rabbit hole” like.  It was spine tingling and exciting and a little scary but before I knew it, I had turned a corner and there was Jana at the exchange.

It was well into the wee morning hours by the time I finished and I tried to stay awake through the other runs.  But eventually, exhaustion took over and I passed out in my cubby hole.  I didn’t wake up until around 8 am.  I was cramped and sore, my knees aching because they’d been curled into my chest all night.  I stretched and changed and Jana and I ate breakfast while the rest of our van slept.  This may have been the most sleep I’ve ever gotten at a Ragnar.

Thanks mostly to Eric running my miles, we were ahead of pace by a whole hour.  We were well-fed and well-rested and ready for our final legs.  Eric took over running around noon and then I had 4.2 miles of downhill fun.  This run wasn’t as pretty as the other two, but it was fast and easy.  I handed off to Jana and that was it!  My running was done!

Last Leg

Now it was time to play!  I spent the rest of the race supporting my van, tagging vans, and handing fortune cookies out my window.  And my team was kicking ass on pace.  By the time we dropped our last runner, Dustin, off for his last leg, we were an hour and a half ahead of pace.  We notified the other van then sped to the finish line so we could all cross together in our ninja gear.  Dustin finished up strong and quick and we crossed together to the Mortal Kombat theme song.  A perfect ending to a perfect race.

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This was my favorite Ragnar thus far.  Everything just seemed to be at its best.  Best team.  Best weather.  Best scenery.  Best pace.  It’s going to be hard to beat NWP, Napa.  You better get your game face on!

ragnar nwp

Are you running a Ragnar this year?  Did you see any ninjas at Northwest Passage?  (That’s a trick question, you can’t see ninjas.)  Do you want a pair of snazzy Ragnar compression socks to sport a your next relay?  We have the hook-up!  Recently we were able to score a pair of S/M Orange Ragnar PRO Compression socks.

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Click the pic to enter! Now through 7/29/13

Cam loves Ragnar, and coupon codes!

This is just a short and sweet little note to any possible Great River Ragnar registrants.  I have discount codes!

Great River is the second oldest race in the Ragnar relay series.  The course starts on the bank of the Mississippi River and runs from Winona to Minneapolis, MN.

Click here to check out the course and event!

This race is the sister race to Ragnar Chicago and if you participate in both Great River and Chicago, you get a nifty double medal.  DOUBLE MEDAL!

– For a 12-person team use coupon code: GR13JUNEreg. This will drop the price from $1,620 to $1,280/team.

– For a 6-person ultra team use coupon code: GR13JUNEultra This will drop the price from $1,080 to $900/team.

Registration closes July 10, 2013.

These codes have limited use so check it out and may the Ragnar be with you!