Chick Chat: Game Plans for the Atlantic City April Fools Half

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It all started last April… Mer ran the Atlantic City April Fool’s Half and mentioned that she planned to register for the 2014 race. From there, Chick after Chick (and honorary Chicks) decided that they wanted to run too!

Race weekend has finally arrived and we’re ready to tackle hug each other and tackle the half marathon distance.

brookenameplateI’m so excited to visit the Garden State this weekend! I hate to be away from my family, but I really am in need of some girlfriend time. When I can combine that with a race? Well, in the words of one of my favorite Jersey girls, “It’s a good thing.”

My plan for this weekend is to have the most fun ever and try not to complain about the cold. Running wise, I am going to treat the race as an easy training run because I have some shin pain and I don’t want to make it worse before the Nike half marathon at the end of the month.

camnameplateMy plan is to try my damnedest to keep up with the coolest gal I know, Miss Meri. I’m going to push myself, something I’m adamantly against. But I want see what I can do. Who knows, I might surprise myself.

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It’s funny because when I think about this weekend, the half marathon is sort of tacked in. “I have six friends staying at my house. And, OH YEAH, we are running a half marathon on Sunday.” I’m more freaked about cleaning and making sure that everyone is comfortable than running 13.1 miles. That’s insanity right there.

Cam and I are sticking together for this race, which probably has her freaking out a bit because we have a time goal and she’s not one for time goals. Luckily, we’ll be together so we’ll be having fun, no matter what! A race with Cam is always a good time – she ran my first race ever with me and we’ve done many more together throughout the past three years.

Turn around bright eyes!

Turn around bright eyes!

We’ll be running intervals, 3 minutes running, 1 minute walking. Running on the boardwalk is one of my favorite things because it’s so forgiving (and flat, of course). I’m a little nervous about miles 5-9 because that’s when we switch to the street and I always get a little mentally drained at that point. My goal is that we are consistent and feeling good throughout the entire race!

victorianameplateI should have a better laid-out race plan than the one I’m thinking of just now (which is nonexistent) but this weekend isn’t about running a best time for me. It’s all about spending time with my best girls.

It is no secret that I haven’t trained as well as I should have in recent weeks. I’ve been sick with a hacking cough, work has been nutty and I’ve been traveling. And since the course is flat as a pancake, I know it should be the time to push it.

And I might. I might not.

Either way, I plan to run with Brooke (right B?) and to help to set up friend Kate as she aims for a sub-2 half. And I’m going to have an amazing time with the girls and celebrate Meri’s birthday and her pending marathon on the fall!

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My plan for the AC half is quite simple… to not die. I’m only half kidding. My training has definitely been about distance, not speed, so my plan is to not panic about how long it is taking me to finish, and keep reminding myself that I can do this.

I have a feeling that miles 7 through 9 are going to be tough. I’m also pretty sure I’m going to ugly cry and embarrass myself at the finish line.

Aside from getting to spend time with my friends, I’m most looking forward to the medal. I’ve never gotten a medal at a race before, and I want that hardware. I’ve had so many cheerleaders and supporters on this path that I’m really excited about having something tangible to show them.

heathernameplateAs some of the Chicks can tell you, I am A Type A Personality. I always have A Plan and when that plan gets derailed…it’s hard. This winter has been the winter of derailed. In November, I ran the Disney Wine and Dine Half Marathon. I had high hopes going in, some pretty solid training…and disaster struck at mile 8. I crested a hill, there was a sharp pain in my hip and it was game over. I limped my way through the next five miles and finished, but between the finish and the week being dragged through the park by non-runner people who just didn’t get it, my hip was in a bad way.

To compound that, my return from Florida came with a horrible cough that two and a half months later when I finally saw a doctor (I’m stubborn too) was diagnosed as a rather nasty case of bronchitis with a side of sinus infection. That was some news I did NOT want to hear going into Disney’s Glass Slipper Challenge in February. I finished the challenge (gory details here and here) but I was in a bad way by the end, emotionally and physically. I felt defeated by being sick and defeated by running. The pictures of me actually moving have it written all over it. I was doing a better job faking it mid race. I mean, castle! In the mist! It was a good moment.

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So what do I want for this coming weekend? Redemption. I want to prove to myself that I can still do this and that one rotten winter is not going to get me. I am trying to be realistic about my lack of long distances runs leading up to this race, and the fact that I’m not going to be beating my previous times. Probably not by a long shot. But I want to finish this race feeling strong and not like I need someone to carry me to the car. I want to enjoy breathing in the ocean air and the rhythm of all those feet on the boardwalk. Last time I was feeling down about running, like maybe we weren’t really made to be friends, a run on the beach brought me out of it. I’m not quite in that place this time, but I feel like that ocean air might just be the little piece of magic I need to really get back on track. A cool medal and a weekend with friends doesn’t hurt either.

Guest post: There’s a first time for everything

“What was I thinking?”  This is the question that kept running through my head on Friday night – the night before my first half marathon.  Less than six months before I thought anyone who ran more than a 5k for fun was insane.  Less than six months before that I was among those who swore I’d never run unless someone was chasing me.  With a knife.  And there was a delicious fruity and alcoholic drink waiting for me when I was safely away from said knife-wielding maniac.

Well, there I was, my alarm set for 4AM, running gear meticulously lain out – double and triple checked (because I’m a little obsessive like that) waiting for sleep.  It came intermixed with dreams of showing up naked or, even worse, without my race bib. Thoughts like, what if I have to use the bathroom on the course? and what if I break an ankle half a mile from the finish line? plagued me. At one point I woke up cursing the friends who talked me into a race with promises of glory and pride and bling!  Did I mention that among these friends was your favorite runner and mine, Meridith?  Thanks, Mer.

I decided that 3:45 was close enough to 4am and rolled out of bed.  Up and at ‘em!  I threw on my clothes – what a process it was to figure out what I was going to wear!  All winter I had been training in sub-freezing weather, but that morning it was 50 degrees.  Yikes!  Too warm for cold weather gear, not quite warm enough for my regular stuff.  So I found a happy medium. Then it was time for breakfast. Peanut butter and sliced banana on wheat toast.  For the record, yuck.  But it works.

After a few last minute words of advice from my runner husband and a kiss for luck, I was out the door by 4:50. My stomach was still churning when I met my friends at the rendezvous point for carpooling into DC.  Thank goodness for the former DC-dweller turned suburbanite who drove us downtown, because the rest of us would’ve been completely lost.  Fast forward:  we park in the lot, hit the portajon, take Metro to the starting line. It was there that we discovered the VIP portapotties.  Yes. V.I.P. porta potties. Complete with red carpet and velvet ropes. Who knew?  After seeing the lines for the not-so-important-people restrooms, I briefly wished I had forked over the cash for the climate controlled, easily accessible luxury.

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Then it was time to find our corrals.  Since the girls I rode in with are considerably faster than I, we headed in opposite directions.  I found myself in corral 30 and luckily made a new buddy – another first timer with fast friends in an earlier corral.

Corral pals!

Corral pals!

She made waiting for the start so much less stressful.  Don’t get me wrong, I was still bouncing on my toes anxious but, had Angie not been there, I might have had a very different experience.

The energy at the race was fantastic!  Because it was a Rock ‘n’ Roll event, there were  great bands along the course and those who lived on the course put their boomboxes on their front porches or had their car stereos blasting.  Good thing too! The local cell and data network was so overloaded because of the influx of people that my Pandora app wasn’t working!  The volunteers at the water and Gatorade stations were fantastic, but the cheering crowds, some with signs, some handing out beer, made the race!

I started out strong.  I kept telling myself to slow down and try not to bonk.  It totally worked for the first 5 ½ miles.  Then came the hill.  I will have nightmares about this hill for the rest of my life.  The elevation climbed from 24 feet to 197 feet in less than 1/3 of a mile.  When I tell you that it looked (and felt) like we were going straight up, I do not exaggerate.  Probably 85% of the people around me had to walk it, and some even did so backwards to take the strain off their hamstrings and shift into using their quads.  It was rough.

Accurate sign is accurate.

Accurate sign is accurate.

My legs were fried by the top and it really messed with the rest of my race. At that point I made a conscious decision that I would basically power walk uphill and only run the downhills.  I wasn’t happy about it, but I did what I had to do to get it done.  Thankfully, the end of the race was downhill so I was able to run through the finish line and smile for the cameras.

I collected my medal (which, if it wasn’t so darn heavy, I would wear it until the ribbon gave out) and headed through the finishers’ chute.  I was very happily surprised when I turned at the sound of my name and realized that Victoria, another of my favorite Scoot a Dooters, had found me in the midst of 25,000 people.

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All in all, it was great day.  I am incredibly proud that I completed the course and have a shiny new medal to show for it.

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I am hopeful that the whole experience will be like childbirth in that it’s pretty painful, but worth it, and a few days later you want to do it all over again.  It better be since Meri and Vic suckered me into signing up for another half in six weeks.  Yikes!

Keri is a stay-at-home mom to twins who loves to travel and over-indulges in historical fiction. She has been known to tone down her innate awesomeness in order to make those around her more comfortable.

Everyone has to start somewhere! We want to hear about your firsts – whether it be your first run, 5k, 10k, half marathon, or marathon. What did you do beforehand that worked well? What would you do differently?

Guest Post: Mermaid Run in San Francisco

Last fall, I participated in my fourth Mermaid Run in San Francisco, which is hands-down my favorite event of the year for many reasons.

First off, the 2010 Mermaid Run was my first-ever 10k. The race takes place in my favorite American city, the course is stunning and the weather is perfect for running. The event has a small(ish) participant field and is one of the most organized runs I’ve participated in, the energy is amazing and swag is awesome!

Participant shirt, Finisher Necklace and my bibMy participant shirt, finisher necklace and race bib

2013 was an exciting year for the Mermaid Run San Francisco, as race organizers added a new distance, a 10-mile race dubbed The Sirena 10.

But even better than the new race length was its course, which would include an out-and-back trek on the Golden Gate Bridge. I could not pass up an opportunity to run across the bridge, so Sirena 10 it was!

Registration opened up right around my birthday so my son gave me one of the best gifts ever, registration for this run… thank you Rob!

before the race

before the race

The 2013 race was held on Sunday morning so I arrived in San Francisco early Saturday afternoon and headed straight to the Sports Basement Presidio to retrieve my race packet which consisted of my bib, participant shirt and a Mermaid Run headband.  Packet pick-up for this race is always well organized and efficient, so I was in and out in 15 minutes leaving me with plenty of time to enjoy the city before grabbing some Korean hot pot for dinner and turning in early to ensure I would be well rested for my run in the morning.

Sirena 10 Runners lined up at the start

Sirena 10 Runners lined up at the start

My hotel was a little more than a mile from the start at the Marina so getting there in plenty  of time for the 7:30 am start was a breeze for me – a 15 minute walk on Divisadero Street and I was there. It was chilly and windy waiting for the race to start but runners and spectators were having a great time chatting, snapping photos and enjoying the stunning vistas the Marina has to offer.

The three event distances (10m, 10k & 5k) had staggered start times to account for the difference in the course for each distance, right at 7:30 the Sirena 10 runners set off.

We headed out Yacht Road and on to Mason Street towards Crissy Field, right away I noticed  that there wasn’t any crowding on the course and was extremely thankful for those staggered start times. Before I knew it, I passed the first mile marker and we veered left on Crissy Field Avenue toward the Presidio.

I’ll admit it. This is the part of the course I had been dreading. While the next two miles would get me to the base of the Golden Gate Bridge, it also meant one thing, running uphill.

I wasn’t excited.

Once I made my way up to Fort Point Historic Site and caught my first glimpse of the iconic bridge, those rotten hills were forgotten.

first glimpse of the Golden Gate Bridge from Bay Trail

first glimpse of the Golden Gate Bridge from Bay Trail

Many runners stopped mid-stride to capture the amazing view of the bridge before continuing on to mile 3 and our run across the Golden Gate Bridge.

I’m not going to lie, this is what I had been waiting months to do.  

I walked across the bridge years ago. Last summer my son Rob, boyfriend Tony and I rented bikes and rode across the bridge, from San Francisco to Sausalito.

And of course I’ve driven across the great Golden Gate countless times.

But I wanted to run across it. And I was about to…. well, after I took in the absolutely AMAZING view, snapped a handful of pictures which included a shameless selfie or two.

The view right before mile 4 was breathtaking.

The view right before mile 4 was breathtaking.

I found my happy pace around mile 4 and headed for my happy place as I started to make my across the bridge.

I was in awe of not only the view but of all the amazing women who were already making their way back across the bridge toward the finish.  I happily clapped and cheered on the lead runner and several of  the others behind her as I made my way to the end of the bridge, Vista Point and mile 5, the halfway point and turn around.

The view from Vista Point.

The view from Vista Point.

Running back to San Francisco we were running toward traffic. Quite a drivers waved and honked as they passed by. And I got rather excited when the Bacon Bacon truck passed me, which, in turn, made me start planning my post-race bacon-centered meal.

The run back felt effortless. I was truly swept up in the moment and loved taking it all in. Before I knew it I reached the end of the bridge and mile 7.

One fabulous perk of having to run hills at the start of the race is that those same hills become your best friend on the return route. DOWNHILL!

I ran back down Bay Trail and Long Avenue before we merged with those running the 10k on Marine Drive, we made our final turn at the Warming House at Fort Point and ran those last two miles to the finish.

I am a Mermaid Athlete.

I am a Mermaid Athlete.

2013 was by far was my favorite Mermaid Run!  The course was stunning, and I kept thinking to myself while I was running is how lucky I am to get the opportunity to run in such an amazing city with such magnificent views and have perfect running weather in early November.

With the hills, I was concerned I would fall off pace and slow way down, but much to my surprise that didn’t really happen. I was only 5 minutes off my normal 10 mile time. And I paused more than once to snap some photos!

I definitely rode my runner’s high well into the day.  The Mermaid Run San Francisco remains my favorite event of 2013 and you can bet I’ll be back next year! I hope the Sirena 10 will be as well.

2014 race info

Are you interested in running the 2014 Mermaid Run? Registration is underway for the Nov. 9 event.

Early registration fees end May 31 and range from $40 to $70 (depends on which distance you pick!)

Can’t make it to the San Francisco run? There’s also a Mermaid Run in East Bay on May 10. That weekend series includes a 5k, 10k, half-marathon and 18-miler. Registration is between $45 and $75 through May 8.

Oh and in case you were wondering, I did have that bacon after the race. Like the run, it was perfect.

Heather is a mom, runner, crossfitter and contract administrator. She blogs at Heather in the Middle and can be found on Twitter at @hsb0372.

Do you have a favorite annual road race? Have your ever run across an incredibly large bridge? (That’s a hill in itself!) 

Guest post: DNF does not mean failure

Sometimes life doesn’t work out the way you want it to or think it will.

Last Sunday was going to be the day I ran my first marathon. I didn’t know what my time would be, or how my body would feel after it, or if I’d love the experience or hate it. But I knew I’d finish.

Except that I didn’t.

Before I get into the details of what happened Sunday, a little background. I started running in April, when I decided I wanted to run a half marathon in September. When I made that decision, I had no bigger plans than just running the half marathon, but it quickly became apparent once I started to train that I would want to run a full marathon at some point. My thinking at the time was that I’d do another half marathon this spring, then do my first full in October.

Then I ran the half marathon, and it was perfect. I ran the entire way with Chick Vic, met my goal of under two hours and helped her beat her PR by five minutes. I felt so good that I wanted to start training for a full marathon right away.

After one recovery week, I began a 20-week marathon training program that put the date for my first full in mid-February. Perfect time to go down to Florida and run a race. But just to be safe, I decided to find a backup race in case flying to Florida wouldn’t work out.

And that’s how I ended up attempting my first full marathon in upstate New York in the middle of February.

beforeraceBundled up for a chilly race

My training went very well, for the most part. I did Hal Higdon’s Novice 2 program, modified slightly to fit my schedule (and extended two weeks to add a second 20-mile run). I ran outdoors as much as possible (on the weekends and when my parents were in town and could watch my daughters), experiencing some truly uncomfortable conditions that I hoped would prepare me for whatever weather awaited on race day.

In early November, I did a 14-mile training run that included a 1:52:26 half marathon, more than six minutes faster than the race I had run in September. On my first 18-mile run, I was able to do the final six miles at an 8:19 per mile pace. Neither of my 20-mile runs felt great, but I was a lot fresher after the second one than the first one, which I considered a good sign. The only race I did during training was a hilly 7.5-miler on New Year’s Day in frigid weather, and I felt great after finishing in 1:07:22.

The Hudson Mohawk Road Racers Club Winter Marathon was an out-of-town race for me, but the logistics set up perfectly. On Saturday, I took the train to Schenectady, where I stayed with my wife’s aunt and uncle. They took me for a pasta dinner that night and had everything I’d need to get ready for the race. As a bonus, my wife’s uncle is not just a former marathoner, but a former sub-3-hour marathoner who ran Boston eight times. It was nice to be able to talk about some of his race experiences as I prepared for my first one.

Sunday morning I had a banana and a bagel with peanut butter for breakfast (I also had a gel half an hour before the race and carried four on the course with me), got all layered up for the 20-degree weather that was supposed to feel colder with the wind and then they took me to the University of Albany’s athletic campus, the site of the race’s roughly 5.5-mile loop course.

My parents, who live in western Massachusetts, drove to Albany Sunday morning and met me before the race to cheer me on and then drive me back to Rochester.

withparentsAll smiles with my parents before the race.

As the start time of 10 a.m. drew closer, everything was going according to script, and that would continue to be the case for about the next two hours.

I had three goals for my first marathon. First, obviously, was to finish. Second was to finish in under 4 hours, 22 minutes, a 10-minute pace. Third was to finish in under four hours.

I know you’re not supposed to worry about time for your first marathon, and I know you’re really not supposed to go out too fast. My plan was to set a pace that would give me a shot at a four-hour marathon. If I was feeling good, I’d go for it. If I wasn’t feeling good, I’d slow down and just do what I could.

HeadingoutOn our way out to the first loop

The first half of the race went pretty much according to plan. I let the adrenaline get to me a bit in the first mile and ran an 8:23, but I slowed down right away and was at 9:24 and 9:33 the next two miles, then I accidentally slowed down even more and did the fourth mile in 9:59.

After that, I settled into a groove and started clicking off 9:00-9:30 miles: 9:06, 9:07, 9:13, 9:06, 9:20, 9:20, 9:16, 9:09, 9:25, 9:22. I reached the half marathon mark in 2:01:15. My first quarter of the race (1:00:30) and my second quarter (1:00:45) were almost exactly the same. I felt great.

SecondturnaroundHeading out for the third loop and feeling strong.

And even the conditions weren’t that bad. It was cold but not unbearably so; I actually unzipped my top layer on the third mile. It was sunny. The roads were mostly dry. There was some stiff wind, but only at certain points on the course.

Then things started to unravel. In retrospect, I clearly had a plan that was too aggressive. I expected to feel tired during the race, and thought I could just slow down if I felt too fatigued. I didn’t anticipate the severe leg pain that was to come.

Just after I finished my 14th mile, I started feeling small cramps in my calves. Nothing debilitating, but enough that I knew I needed to slow down and try to get them to go away. I immediately dropped my pace and did the next three miles in 10:09, 10:08 and 10:03. I still got the occasional calf twinge, but not very often.

ThirdloopGoing a bit slower but still feeling OK as I finish loop three.

Then, during mile 18, my thighs started to get tight. By the end of the mile, they had seized up so badly that I had no choice but to slow to a walk. The only way I can think to describe it is that it felt like my thigh muscles were trying to strangle my knees.

I walked for a quarter-mile, and the tightness subsided enough that I could start running again, slowly. But it was the beginning of the end. Mile 19 took me 13:24 to finish.

That’s the last mile I have a split for because, to make matters worse, my Garmin stopped tracking distance at 19.04 miles. It didn’t affect my ability to finish the race, but it definitely threw me off a bit.

The fourth loop ended around 20.6 miles, and I alternated walking and jogging for the last 1.5 miles. My parents had picked a spot near the turnaround to come out about when I should be approaching to take pictures and cheer me on. They knew something was wrong because it had taken me so much longer to finish the fourth loop than the first three.

Fourthloop Struggling mightily as I finish the fourth loop.

I had been running as I approached them, but then I walked through the water station and to the turnaround and back to them. As I passed them, my dad came with me to see how I was doing. I told him it wasn’t good and he kept going with me as I headed out for the final loop. We walked together for about three-quarters of a mile and when we got to the beginning of the main loop, I had to tell him to stop while I tried to stretch out my legs a bit.

Seeing how much pain I was in, and that I couldn’t even keep up with him walking, he said he thought I should call it a day. I knew he was right, but it’s not easy to pull yourself off the course when you’ve worked for 20 weeks to reach this point. Ultimately, I decided that if I kept going, I risked seriously injuring myself, and I told him I was done.

We walked back to the staging building, and I had a new problem. Since I had been slowing down significantly, I was suddenly very cold. That roughly one-mile walk – dejected, in pain and freezing – was one of the most unpleasant experiences I’ve ever had.

The good news: They had cookies in the staging building. I may have had five or six, and I don’t regret it (I also had a banana and some orange juice).

I slumped to the floor and leaned against a wall, texted my wife and posted the bad news on Facebook and Twitter.

As disappointing as the DNF was, I tried to stay positive (and the comments from friends and family that came flooding in certainly helped). I went farther than I had ever gone before, I didn’t let stubbornness lead to injury, and I learned valuable lessons for my next marathon attempt.

I don’t see Sunday’s race as a failure. If anything, it has made me even more determined. I’m going to run the Scotiabank Toronto Waterfront Marathon on Oct. 19. And this time, I’m going to finish.

Ben is a husband, father, runner and editor in Rochester NY. He can be found on Twitter at @bjacobsroch.

Scoot a Doot’s blogaversary (and a giveaway)

What a year our first has been!

The Scoot a Doot chicks have known each other for years – decades, even – and last winter came together to share our love of fitness, friendship and life.

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We’ve shared the joys of our children, including two handsome newborn sons.  We’ve also shared the loss of one beloved family dog, and the addition of several new fur friends.

We’ve celebrated new beginnings, such as new jobs, new relationships and new challenges and goals. We also shared how sometimes we fell short.

Together, with many of you, we raised more than $2,000 to fight childhood cancer as Team Scoot a Doot logged more than 1,750 miles last September for Alex’s Lemonade Stand Foundation’s Million Mile Run.

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Together we watched the unthinkable unfold in Boston last April, as bombings abruptly ended the 117th running of the nation’s oldest marathon.

Together, we encouraged each other to do our best, even on days when we felt our worst.

The good, the bad, the unfiltered. We are blessed to share our lives with you, our readers and friends.

As a thank you for reading, we want to share a few special treats for our anniversary giveaway.

Giveaway 1:

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We adore PocketFuel and have a great working relationship with them within our first year of blogging. When we reached out to them about joining in on our blogaversary giveaway they were eager to join forces!

In addition to the ten packets of PocketFuel we’ve also got an awesome pink tech t-shirt (large), compliments of herRochester.com .

And, of course, because we like to spoil you all, we picked up some things to go along with this giveaway! A Sparkle Athletic visor, frame and Cinderella picture, and Scoot a Doot t-shirt (x-large).

But wait, there’s more!

Giveaway 2:

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image from Oiselle.com

We picked up these Oiselle Podium PJs (medium) because they are super comfy and way cute.

Giveaway 3:

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image from Swirlgear.com

Are you ready to run? These Swirlgear shorts (large) are perfect for warm weather running.

So what do you have to do to enter? Simple! Click on the pics below to get to the Rafflecopters for each giveaway. Cool? Cool.

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Click to enter giveaway #1

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Click to enter giveaway #2

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Click to enter giveaway #3

These three giveaways end February 23, 2014 and we’ll announce the winners next Monday! Thanks again for a terrific year and we’ll see you real soon.

What have you done that you’re proud of this past year?

Guest post: Running the Inaugural Tinker Bell 10k for Team Lemon

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This past Saturday I participated in my third Tinker Bell Half Marathon weekend at the Disneyland Resort in California.  2014 was the first year run Disney offered a 10k option the day before the half marathon.  Initially I had only registered for the half but after participating in the 10k associated with the Disneyland Half Marathon this past Labor Day weekend I knew I had to add the Tinker Bell 10k too, only problem it was already sold out.  One of my girlfriends told me that there were spots available through Alex’s Lemonade Stand Foundation’s Team Lemon, I was familiar with Alex’s Lemonade Stand Foundation having participated in and donated to their Million Mile Run last September so I requested the registration information.

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September’s Million Mile Run

It took me a couple of days to commit to running as part of Team Lemon, although I wholeheartedly believe in the mission of Alex’s Lemonade Stand Foundation I seriously questioned my ability to raise the minimum amount required for the race entry.  You see, I am not good at asking people for anything, let alone to part with their money even for a worthy cause.  I knew this was going to be my struggle; compared to raising money the 6.2-mile run was the easy part!  I did know I wanted to do this so I sent my registration in, as soon as my registration was accepted the Team Lemon Coordinator, Jennifer Kelly, contacted me and gave me all the information I needed regarding my registration as well as what I needed to set up my fundraising page.  I went about asking for donations a few various ways, I Facebooked, tweeted, emailed and asked friends and family.  I started my fundraising efforts three months before the run and happily two days before the run I received the donation that put me at my fundraising goal.

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The 10k was scheduled for Saturday morning so Tony and I headed down to Anaheim Thursday evening, allowing us to visit the expo on Friday.  On Saturday morning we got up nice and early (a requirement for runDisney races) got dressed, fueled up and left the hotel at 5:00 am.  Our hotel was only a couple of blocks away from the start line so we had no problems walking over and being in our corral in plenty of time.

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The temperature was in the low 50’s when the race kicked off at 6:00 am, there were four corrals for the race taking off just about 5 minutes apart so we had the chance to watch the start four times.  Before I knew it we were off.

The course was crowded as we started out down Disneyland Drive but as soon as we entered into Disneyland itself it seemed to thin out.  I normally run intervals – 3 minutes running followed by a 1.5-minute walk. But I felt strong and wanted to take advantage of the course being open, so we ran straight through until we came up on the Rivers of America, where we couldn’t resist stopping for a picture. We made a few more picture stops in Disneyland before the course led us into California Adventure.

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It seemed as we flew through DCA, after one last photo stop with Sully, Mike and the crew from Monster’s University we were at mile 4 and out on the very crowded streets of Anaheim.

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This was the part of the run that I thought we’d be able to really open up and get some good running in.  We bobbed and weaved through the next 2 miles, once we got close to the corner of Katella and Disneyland Drive we were greeted by the cheering of all of the awesome spectators.  We ran into the finish and collected our medals.

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I went out and ran but it wasn’t about me this time. I felt honored to be able to run as part of Team Lemon and to raise funds and awareness for Alex’s Lemonade Stand Foundation.  I would love to run for Team Lemon again in the future and I will continue to support and donate to Alex’s Lemonade Stand Foundation.

Have you ever run for Team Lemon or raised money for another organization/charity? We’d love to hear about it in the comments! And make sure to check out Vic’s pictures from her own trip, with special guest star, Heather.

Heather is a mom, runner, crossfitter and contract administrator. She blogs at Heather in the Middle and can be found on Twitter at @hsb0372.

Guest Post: WDW Half Marathon

I signed up for the WDW Half Marathon very last minute (early December through a travel agent), and was not very prepared for it training wise after being sick for the majority of December.  With the 10K the day before, I knew that the half was going to be tough and long no matter what I did, and I was right!

If you read my blog about the 10K, you know that I had to wait 40 minutes to start for the 10K, and I was in corral E. After that, I had no idea how long I’d have to wait to start the half when I was in corral I. The half start was structured a lot more like Wine & Dine with only 2-5 minutes between each corral, which was good since there were 16 corrals! I actually only waited about 30 minutes for the half to start which I was happy with.

Starting out I was already sore and needing to take walk breaks by mile 1. From there I went into the race with the mindset, as long as people keep passing me I’ll be ok! It’s when they stop passing you that you know you’re in trouble.

lilostitch

With the new mindset I had a lot more fun! I focused on getting to the Magic Kingdom and to the characters I wanted to take pictures with. The half has A LOT of spectators throughout the course, which is great encouragement! Not only are they cheering you on, but it’s always fun to see the creative signs they make. With the help of the crowds and knowing the feeling of running down Main Street, I made it to the Magic Kingdom! This is about 4.5/5 miles into the race.

tigger

I love Disney races because of all of the pictures I take with the characters on the course. I always buy the photo package, so I purposely stop for as many as I can, and make Shutterfly books for each race weekend.  While I have a lot of character pictures, Disney continues to surprise me and adds characters I haven’t seen or stopped for before on course! It literally took me an hour to get through Magic Kingdom because of all of the character lines I waited in! But I did get so many great pictures throughout the day.

sleepingbeauty

Back on the course, I was struggling! My legs hurt and I was having a hard time sticking to longer running intervals.  A good thing to know too about this race is the course is VERY narrow. Most of the roads are only one lane. This means if you wait an hour on character lines, you’ll be towards the back of the pack with all of the walkers.  This isn’t a bad thing, I was walking a lot too, but know that if you do plan on trying to run, it’s a lot of weaving in and out of people or running on the grass around everyone.

bigcheese

I was really impressed with all of the character stops they added throughout the non-park portion of the course.  Again there were characters/costumes I had never seen before, i.e. golfer Mickey! Last year, this was my first race ever; I didn’t stop for any character pictures and don’t remember how many there were to compare to this year, so I was pleasantly surprised this year.

There is nothing like seeing that 13 mile marker and knowing you’re almost there!  Disney is extra special for me because you have some of the fab five waiting for you and cheering you on at the finish. I might have even stopped a few feet before the finish line to take a picture with Goofy!

Crossing that finish line is a feeling that never gets old. Whether it’s a 5K or a Marathon, you accomplished a huge feat! You overcame obstacles however big or small, and no one can ever take that away from you. This was my 4th half, and race anniversary, and an overall great experience!

winnermer

Pros:

  • Running through Magic Kingdom and Epcot
  • Running through the Castle!
  • Lots of character stops
  • Lots of spectators and motivators along the way

Cons:

  • Tight course
  • Lots of participants!
  • Super early morning start (3:15 wake up call)
  • Running on exit ramps (aka hills of death!)

Meredith is a 29 year old living in South Florida. She started her running journey with the 2013 WDW half marathon and has been hooked on RunDisney ever since! You can find her on Twitter @MSchechter1218 and over at her blog, justanordinarygirlinfl.

Have you ever ran back to back races? Do you take it easy the first day so you can push the second? Or vice versa?

Guest Post: WDW Marathon Weekend Expo and 10K

Most race weekends start out by traversing the expo. RunDisney races are no exception, and with a race weekend with 50,000 runners, I was dreading the expo! I must say, they made improvements from last year! I was lucky and was able to go Wednesday morning, only about an hour and a half after it opened, and I went in with a plan. I headed straight to the RunDisney merchandise, as I knew there were a few items I wanted and I was hoping the lines would be short.

For those of you that are looking to run your first RunDisney event, something I always get is an “I did it” shirt! These have the course map on the back, so it’s a great souvenir for each race I do! In the past they have only carried these for races 10 miles or longer. If you are doing the 10K, they only have 1 shirt and it’s not an “I did it” shirt. I’m hoping they add more options in the future, but for the two 10Ks I have run for Disney, this has been the case.

A change they made this year was having 2 levels of booths for picking up your bibs, which meant that I didn’t have to wait on a line for the first time ever! They also added more vendors into the stadium area. While this allowed for more options, that meant that there were 3 buildings you needed to explore.

10kstart

After surviving the expo, it was time for my first race! This year was the Inaugural 10K, featuring none other than Minnie Mouse! This was a new distance and new course to be excited about. The start of the race was reminiscent of the DL 10K, in which people didn’t really know what was going on. While the corrals were organized, we didn’t know when we were going to start.  At the Wine & Dine there were about 2-5 minutes between each corral, so my assumption was that was how the 10K was going to run. Well, I was wrong, and there were 10 minutes between each corral. Being in the last corral, meant that I waited 40 minutes to start!

epcotmer

I was a little frustrated waiting around, but once the race started I had a lot more fun! The course starts out running about 2.5 miles on the roads, which is pretty normal for Disney events. We entered Epcot in China and ran halfway around the world past France, and exited through the back entrance. From here we ran around the Boardwalk and passed the Swan and Dolphin as well as the Beach and Yacht Club. This was the only area that I saw some spectators, and there weren’t many, but that could’ve been because I was so far back!

chipanddale

Heading back into Epcot, we came in next to the Figment ride, and went around Spaceship Earth and out to the finish line!

10kmedal

Overall I liked this race! I think it’s great that RunDisney is offering an in between distance for runners. Half Marathons are a big undertaking and it’s great that there is another option longer than a 5K for runners of all ages and abilities.  Personally, I will try and stay a legacy runner for this race and the Enchanted 10K (Princess weekend) because I enjoy the 10K distance so much! I also can’t turn down a chance to dress up in a costume for a race. 🙂

Pros:

  • Love the 10K distance
  • Course was easy and enjoyable
  • Liked seeing “different characters” (Football Goofy and Mushu)

footballgoofyCons:

  • Long wait between corrals
  • Not many spectators
  • Not many character stops or entertainment along the course

Meredith is a 29 year old living in South Florida. She started her running journey with the 2013 WDW half marathon and has been hooked on RunDisney ever since! You can find her on Twitter @MSchechter1218 and over at her blog, justanordinarygirlinfl. Meredith will be back later today with her WDW half marathon review.

What’s your favorite race distance? Have you participate in a runDisney event (or will you be at the upcoming weekend’s Tink race)? What do you look forward to most during a race?

A Little More of This, A Little Less of That

[youtube=http://www.youtube.com/watch?v=UI-ZteQ8JGU&w=853&h=480]

Going off of this awesome idea, I (Mer – waves from behind the Scoot a Doot curtain) asked the Chicks what they’d like to hear more and less of in 2014, either from themselves or others.

victorianame

More:

“I’ll do what I can, when I can, with what I’m given.” This is a reminder for work and life. I’m hard on myself when I can’t complete a task on deadline, make a mistake or can’t travel to see a loved one. I need to remember that I can’t do it all.

“I can and I will.” I’ve adopted Meri’s mantra. Fortunately, she likes to share! I repeat it several times a week. But could certainly use it far more. Having a bad day? Need a reminder or an affirmation? It fits the bill all around.

“Please,” “thank you” and “you’re welcome” People don’t say these words enough. Such small words mean so much to so many people.

Less:

“You should have…” Don’t focus on what went wrong, instead focus on what you can do to make a situation better.

“I can’t do it.” You CAN do it. If you believe it, and put on the work, you can do anything. If you tell yourself you can’t, you won’t.

Gangnam style (’nuff said)

meridithname

More:

“I volunteer…” (not as tribute, for what it’s worth) aka “How can I help?” I work with a lot of volunteer based organizations and I can say this with much certainty – we always need MORE help. When people readily volunteer, come to the table with ideas, and make things happen it’s always a welcomed and happy event!

“It’s all good!” Pete the Cat says this in my kiddo’s book and my variation on it is “No worries.” Positive attitudes make things so much more pleasant.

Less:

“I have to do laundry now.” Sadly, I don’t think I’ll be saying this less. But maybe I could get on more of a schedule so it doesn’t feel like I’m doing it all the time, every day.

“I can’t…” after someone has committed that they CAN, the last thing that I want to hear is that they can’t. It’s important to know ones limitations but good planning makes the phrase less said (on my part and on others).

brookename

More:

“What can I do to help?” In my house and in my volunteer commitments – and I’d like to be better about accepting help when it’s offered.

“Let’s play!” My kids are growing up, and with half of kindergarten completed by my oldest, I know we will continue to be busier and busier (and busier). Between school, homework, play dates and our scheduled activities like dance class, I want to take more time for unstructured free play with my littles. Every day.

“No, I can’t do that.” Like Meri, I volunteer for quite a bit. This year, I’d like to learn how to say no. That I don’t have to be in charge of everything, every time.

Less:

Yelling. I pray for more patience every day and hope I’m getting stronger. As a parent, I’m still learning how to stop and take a breath before I react- and I need to keep working on that.

jessicaname

More:

“Here, let me get the door for/do that for/help you.” Any of these combinations is a win. I try to do one nice thing for someone I don’t know per day, whether it’s as simple as holding a door open or buying someone less fortunate a coffee. When we reach out to people like that, we make a connection, however fleeting. That simple gesture might make someone’s day!

“I understand where you’re coming from.” Even if you don’t agree with it, understanding where someone’s coming from goes a long way. Unless that place is somewhere incredibly stupid and close-minded, of course.

“Thank you!” Two words. So simple. Easy to say and extremely valuable.

Less:

People glued to their phones. This includes myself. You miss so much when you’re staring at your screen. Put it down, look around, have a conversation!

Also, no more mention of twerking. Please.

camillename

More:

“You’re right.” Admitting when I’m wrong is one of my non-strengths.  While I’ve gotten marginally better at using the phrase “I’m sorry”, “you’re right” seems to elude my vernacular.

“I can’t.” I know what you’re thinking…shouldn’t this be I CAN?  That’s not a typo.  Sometimes saying no is just as important as saying yes.

“I’ll do it now.” I’m the best at procrastinating and I have a terrible memory. When I put things off, I usually forget about them.

Less:

“I hate.” I need to be a bit more careful in proclaiming my hatred of things, especially things that I don’t actually hate or even really care about.

“I’m starving.”  I’ve never actually been starving a day in my life.  There are people in this world who are without and it’s a huge disrespect to stand in my stocked kitchen and think that I am starving.

“Fatass.” This is my favorite way to slam myself.  Negative self-talk is poison.

“I know.” It’s no secret, I’m a know-it-all.  I don’t mean to be, I just listen to a lot of NPR and watch a lot of documentaries. When someone brings up a topic I have some knowledge in, I want to discuss!  And sometimes in an argumentative style.  While I think a respectful argument can be quite thrilling, sometimes it’s just as thrilling to listen.

rebeccaname

More:
I can/I did.” I may not be able to do everything. I may just NOT do things. But I will focus on what I can do, and what I have done. This is how progress is made.

“You inspire me.” Far to often, the people who inspire us have not idea that they are doing it. A while back, a friend of mine wrote a guest post about how I had inspired her. I was shocked! And touched. So, the people who are my inspirations? Get ready to hear all about it.

“You’re beautiful.” To myself. Because I need to hear it. From me.

Less:

“I can’t/I didn’t” These have been my mantras for far too long. I can’t stick to a diet plan. I didn’t prepare for this race I’m about to run. I can’t be the person I want to be. We have have things we can’t do, things we didn’t do, but these have been my constant state. No more.

“Let’s hang out soon.” This is something I find myself saying a lot, but not acting on nearly often enough. The internet makes it easier to connect with people, even if you don’t see them. But there is a lot to be said for a nice, old-fashioned, sit down conversation. I want more of those. And really, less phone/internet in general is a personal goal for me this year. A favorite author of mine tweeted something a while back. “What if, for my birthday, I gave myself a year off from the internet?” I was both horrified and in love with the idea. So, while NO internet isn’t a reality for me, LESS internet and MORE face to face interaction sounds fabulous. Want to come over?

“Let’s work on being healthier.” This is me, around my house, all the time. Lots of talk about changes to make us healthier as a family. But, it seems to me, the more we talk about it, the less we do about it. It’s time to stop talking about change and start implementing it. I don’t have to say ‘we’re going to have less junk in the house’ to have less junk in the house.

So now it’s your turn! What do you think we should say more of in 2014? Less of?