Guest Post: My First Marathon – Space Coast Marathon

About this time last year I got a text from my friend and running buddy that said “I think I’m going run a marathon”. My response was probably something like “Nah” to which she graciously told me I didn’t have to run it, but it was something that she wanted to do. I was fully prepared to cheer her on and be a supportive friend. I’m good at that.

In all honesty, thinking about running a marathon is pretty exciting and scary. I did think a lot about it before it was time for sign ups. Then, in February of this year, my stepfather unexpectedly passed away. He was the type of man who was always supportive of me, no matter what I did: running, school, career-wise…everything. So, I wanted to do a thing that he would be proud of.

We both signed up, had our initial adrenaline rushes and, well…then we forgot about it, to be honest. Being teachers, we do end up with some free time over the summer to plan and train. Of course, it doesn’t always work that way, does it? We would exchange texts telling each other to get into gear but it didn’t always work out. Once school started in August training became a distant thought.

Then it was October.

At first we debated whether we should even go or not. We thought about taking “The Wormhole” out and completing the half marathon instead. A couple of times we ran together after school and tried to stay accountable with our own long runs over the weekend. Eventually we just kind of decided we were going for it, training or not.

A few days before the race I was talking to my co-worker, Ali, who ran Space Coast and she mentioned that the volunteers dressed up as space-inspired groups, so I hopped on Amazon and bought a Star Trek pin, searched the stores for a yellow shirt, and put together a simple-but-nerdy outfit.

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We left for Cocoa Beach Saturday morning to make it to the expo and packet pickup. Most of our conversations were jokes about dying and hoping we didn’t injure ourselves because, you know, our training was limited.

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The expo was crazy busy, so we only really stayed long enough to pick up our packets and a couple of little things. (Snacks and headbands, of course.) After a dinner of beer and pizza (yes, really) we tucked ourselves in at 7PM.

By 3:30AM I was wide awake and kind of ready to get the show on the road. We got up, got ready, and with the help of Michelle’s husband and son made it to the start point… after a quick stop for coffee. We spent about forty-five minutes before the race started getting things prepped. I finished my bagel and peanut butter, tried to drink some coffee to wake me up, and took a couple of trips to the bathroom.

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By 6:20AM we were lined up at the starting point, listening for announcements and trying not to freak out. Michelle and I have run a lot of races together. All of our “first” races have been together, so this one was pretty big for us. Three years ago this time we were running our first 5K together. We’ve come a long way.

After the pledge and a short countdown video we were off! Since we hadn’t properly trained Michelle and I decided to focus on 2:1 intervals. There were a few Galloway pace groups in the race but we didn’t want to commit to a group that we might not have been able to keep up with. The intervals started out fairly well and we were both feeling pretty good at the start of the race. It helped that the Space Coast Marathon’s course is absolutely beautiful!

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Beautiful scenery!

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At mile six!

As we came into mile thirteen Michelle’s husband and son met us at the halfway point. They complimented us and said we were looking strong, then gave us snacks. They’re okay in my book! Truthfully, by the halfway point I was starving! I had a salted caramel GU at about mile eight, but was super glad I picked up some Stinger waffles at the expo. They really helped!

We passed “The Wormhole” as we came around mile thirteen and joked about taking, but we knew we were in it for the long haul. The course continued to stay beautiful and we got to see some of the half marathoners coming in on their way to the finish. Okay, there were also some marathoners getting ready to finish also. Michelle and I thoroughly believe in “slow and steady”.

At each mile marker after thirteen I said something like “this is the longest we’ve been” because it was true and it felt great! My body was protesting a little, but my mind was fully in the game. I was counting the miles and calculating the time as we ran on, but I didn’t get discouraged about anything. I was feeling good, not too sore, and was staying hydrated with the help of some great volunteers.

By mile twenty I was kind of starting to feel it, however. We had kept up our intervals and were doing great. Neither one of us had a real issue with taking a few extra minutes of walking every mile or so, just to take a breather. I could tell that we were both feeling it as we rounded to come back after mile twenty. Usually we can keep a conversation going, but it was getting tough!

As we headed toward the homestretch the wind picked up and kept us cool for the last six miles. The volunteers were still out, cheering us on and giving us snacks (M&Ms!) and water. Since the course was through a neighborhood a few of the residents were out in their yards also. Some had posted signs and left them there but a few were actually giving out candy, snacks, and, in one instance, shots and beer. It was tempting, but I don’t think drinking at mile twenty-two would have been in my best interest.

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I did find the greatest sign for my Captain Kirk inspired shirt at about mile twenty-four and we stopped moving long enough to snap a picture of it:

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Run long and prosper.

As we came into our last mile Michelle’s family joined us again and stayed with us until the end. Around us there were other people coming to walk or run in the last little bit with their friends or family. It was all very moving and a great reminder of how awesome the running community is. I know that it would have been a lot more difficult if I hadn’t had Mer cheering me on and other friends sending me their well-wishes.

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Rounding the last quarter mile was such a great feeling! Knowing that you’d made it nearly 26.2 miles is kind of mind blowing. When I started running three and a half years ago I never envisioned myself running a marathon. As we ran by people and heard them say “Way to go, marathoners!”, it just kind of hits you in the feels.

Crossing the finish line I felt equal parts of relief and exhilaration. I was hungry and tired, but also kind of hyped up because, you know, I just ran a marathon. After we grabbed out bags, changed our shoes, and loaded up with pancakes and eggs, I sat down and replied to a bunch of texts. To my best friends “Are you alive?” and my mother’s “Are you done yet?”. There were all kinds of notifications from friends online and the outpouring of support from everyone was amazing.

It was just as tough as we knew it was going to be, but still so very rewarding. It’s more than a medal and shirt, though those things are nice. It’s the fact that your body can do amazing things. That you can do amazing things! And that there are always people who you can inspire and who can inspire you.

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Now, I don’t know if another marathon is in my future…but I’m not counting it out just yet.

Happy running!

You can find me on Instagram and Twitter with @thisgirlash_ if you like to talk about books, cats, and running (sometimes). I also blog at Ash Does Stuff.

Chick Chat: It’s Fall Y’all!

Did somebody say FALL? Sign us up – we are totally embracing the cozy nights on the couch, the crisp leaves, and the apple picking. We all agree, Fall gets an A+!

As such, we decided to play a little fill in the blank game, and would love for YOU to play too. You ready?

Fall in my area means_______________.

The one fall tradition I never skip is______________.

The best Halloween candy is____________. But I’m not a fan of__________.

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Fall in my area apparently means apple-picking, but in the four years that I’ve lived in Virginia, I still haven’t gotten out to an orchard. Ha. So I guess what I mean to say is that Fall in my area actually means Football. Every Sunday. And Thursday Night. And Friday Night. And Saturday. And Monday Night? Jeez. When I put it that way it sounds like all I do is watch football. Which isn’t necessarily wrong.

Taken on a 2013 hike in VT on the Appalachian Trail

Taken on a 2013 hike in VT on the Appalachian Trail

The one Fall tradition I never skip? Sorry, not sorry: Pumpkin Spice Latte. Or Americano. But I get at least one every year. Usually just one. But I always have to check that box in the annual welcoming of pumpkin flavor back into my life.

The BEST Halloween candy are Reese’s cups. There was a heavy barter system and black market candy trade in my house when we were kids to see who could get their hands on the most Reese’s. Pretty much any of the chocolate candy is near the top of my list. I’m not, however, a big fan of licorice-flavored anything, though. Keep that vile junk away from me. No. Thank. You.

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Fall in my area means weekly trips to the farm stand for freshly picked apples (and seasonal trips to my in-laws’ farm to pick apples and make pies and cider! It’s also time for stunning, vibrant foliage. I seriously can’t get enough of it! 

The one fall tradition I never skip is seeking out stunning foliage and making fresh veggies from local farmers. Unfortunately I also can’t skip raking leaves as I have a huge yards with lots of trees. Ah well. 

The best Halloween candy are Reese’s PB cups (pumpkins) and Kit Kats. But I’m not a fan of Snickers, candy corn or any sort of black licorice. Ick.

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Fall in my area means pretty much the same as Spring.  California doesn’t believe in seasons.  Erratic temperatures in the morning that lure you into a false hope that today might be the day you get to wear a jacket.  By mid afternoon, you’re cursing the very existence of jackets as the temperatures reach the 90’s.  I really love jackets.  I hate that California makes me hate them.

The one fall tradition I never skip is apple picking in Oak Glen.  Also, trick or treating!  We love Halloween!  We try to get to Disneyland during the fall, I think the Halloween decor is even better than Christmas!

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The best Halloween candy is Kit Kat and Twix. But I’m not a fan of anything shaped like eyeballs.
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Fall in my area means yellow aspens and corn mazes (which I avoid like the Red Death). Although I love to write scary stories, I hate reading them, and I certainly refuse to pretend to be in one (cue corn maze). Pardox personified? So much yes. But it also means Halloween, a.k.a the BEST holiday ever. If I’m honest, costuming is the real reason I learned to sew. If only we wore costumes everyday, the world would be a much more interesting and fun place.
Picture courtesy of Jenn's friend, @espyphoto

Crystal Mill near Aspen. Picture courtesy of Jenn’s friend, Jen. @espyphoto

The one fall tradition I never skip is pumpkin scones. Mmmmmmmm. I’m not really a fan of the pumpkin spice thing, but mix it with white flour and sugar, and I’m there. By the way, does anyone have a healthy pumpkin scone recipe??

The best Halloween candy is caramel apples. And mini Baby Ruths. And maybe Reese’s Peanut Butter pumpkins. And Smarties. Can I just say all the candy? But I’m not a fan of candy corn. Gross.

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Fall in my area means a crazy amount of things to do. And I truly want to do all of the things! In our family in particular it means lots of Cub Scout and Boy Scout meetings/fundraisers/Halloween parties. It means fall racing (and hopefully PRs!) for me. I love the colorful leaves and the cooler temps. I can borrow Cam’s jackets!

The one fall tradition I never skip is something that signifies fall to my family in particular. We have a tin man made out of cans that Jay and I got as a wedding gift. The boys absolutely love our tin man and it wouldn’t be fall without it on our front steps!

The best Halloween candy is Reese’s Peanut Butter Cups. I will gladly take those off anyone’s hands. But I’m not a fan of licorice (Twizzlers doesn’t count, btw).

Okay, now it’s YOUR turn. We want to hear what makes you swoon when it comes to Fall!

Chick Chat: Let’s Catch Up!

Hey friends! 2016 has been a whirlwind and we’ve been busy, busy, busy! Seriously – how is it the end of September already? We wanted to take this opportunity to catch up with you guys – let you know what we’ve been up to and hopefully you’ll share a bit with us too.

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It’s been one big long year of change for me. As many of you know, my father passed away in February after a 10 month battle with leukemia, my office moved and job responsibilities shifted (again.) But earlier this month, our biggest change arrived- all 8 lbs. 1 oz. of him.

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On Sept. 7, my husband and I met the light of our lives, our son Joseph Luis. Since then it’s been a whirlwind of nursing, round the clock schedules and everything baby. We’re happily exhausted and feeling a bit more confident each day. I’m on maternity leave through the end of the year, and once cleared by the doctor, I’ll be easing my way back into a fitness regimen. Stay tuned as I explore this incredible new chapter in life.

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Life snapshot: Work, wedding planning, exercising, hosting football parties, choir, dogsitting all the time, playing with my cat, trying to eat healthy, sleeping… maybe. Basically, right now I feel like Leslie Knope, trying to do all the things at once and still have everyone like me at the end of the day. What my life requires at this moment is lists, boundaries, compartmentalization and coffee. Lots of coffee.

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Exercising and eating healthy (and sleep, I guess) help keep me feeling physically good and give me the energy to put in to all of my other endeavors. Wedding planning is going well, but I’m always looking for more ideas and ways to create a budget friendly celebration. I’ve had to step back from a few commitments in the last month or so because I realized that they 1. were causing me too much undue stress, and 2. were making things I loved way less fun.

Don’t keep that kind of negativity in your life, friends. Just don’t.

Setting boundaries and protecting your heart and happiness is easy to say and hard to do, but super important and something I’m working on getting better at. That’s the underlying focus of all the things I’ve got going on in life at the moment!

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My life has been dominated by one big thing, looking for a new home. There have been some changes in our neighborhood recently, so we’re cashing out our equity and downsizing to something that gives us more freedom to live. We want to work to live, not live to work just to pay for our stuff that we don’t use anyway. Since I don’t have children, the options are wide open. We’re even talking about buying a 5th wheel and living out of that while we sock away a few years of income. Just about everything is on the table!

Maybe this will be my backyard!

Maybe this will be my backyard!

After reading “The Life-Changing Magic of Tidying-up“, I’m on a mission to purge. You should totally read it too because it was life-changing. After reading it, I have the tools I need to par down my possessions and my life so I can focus on family, fitness, writing, and finishing my novel. Only good things are ahead!

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While Jenn has been busy considering a new home, my family and I are on the other side of… things? The fence? The grass? Is there a saying here that I’m forgetting?

Anyway, we’ve been finding our new routine in our new home. The summer felt like one big pool party (possibly because we have a pool in our yard now). Now my kids are getting their new school routines down while I figure out the best days to do laundry, go food shopping, volunteer, etc. I’m a type A to the extreme so I thrive with plans, lists (fist bump, Kyle!), and other things that make me feel like I’m in charge of it all.

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Training for a couple of upcoming 10ks and the Philly half marathon is going well. I’m injury free, thank goodness, and planning on staying that way. Really focusing on spending time with my family and trying to enjoy the moments that are going so fast and ignore the fact that my 11 year old is going to be taller than me very soon. Looking forward to all that fall has offer: crisp air, snuggly attitudes, and cute Target decorations!

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 Now that grad school is over and done with, I have effectively learned how to say no to additional responsibilities and freed up all kinds of time to do whatever I like…said no Cam ever.  Yeah, all that time I freed up graduating has now been officially assigned to work and soccer.  I have a 3/4 combination class, a new principal, and new math AND reading curriculum to learn.  My days are literally packed with preparing for the next lessons.  A combo class has forced me to plan and organize EVERYTHING or else I have 30 kids staring at me while I lose my shit.

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I’ve also sold my sole (ha ha, get it?) to soccer.  My guy is coaching so I’m splitting my time between playing Ms. Coach and carting my daughter to her practices, which are on the same nights at a park on the complete opposite side of town.  All this mommy stuff is putting the brakes on my fitness goals, though I did just finish a 6 week transform class where I lost 6% of my body weight and lots of inches.  So that was nice.  With Hawaii Ragnar just around the corner, there’s no time to slack off.  Looks like I’ll be hitting the field with the kids!
So, what’s the haps with you? We’d love to hear from you in the comments!

A Non-Runner’s First Mudderella

Friday night, I went to bed so nervous I thought I was going to be sick. Saturday morning, I got in my car and drove to Englishtown Mudderella 2016 praying to baby Jesus the entire drive. I was finally going to participate in my first Mudderella and I was petrified!

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My name is Ana and here is my story.

Last October, I signed up for my first Mudderella with my best friend and big sister. Two weeks later we had a team of 22 women! O.M.G. It just got real. I was no longer participating in an event with my two besties, now there were other people! I felt pressured!

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So I did what every logical human being would do. I trained for the event. I started going to the gym to run. Except there’s one problem… I HATE RUNNING! I mean, I seriously hate running. I have always hated running. Let me put this in perspective for you. In the twelve years that I played softball, my goal was to either walk or hit a home run because neither of these would require me to run hard. I quit the basketball team because there was too much running. It was that drastic…. and it still is.

But, I signed up for a Mudderella and now I had to train.

I spent many days in the gym running and trying to do pull-ups, push-ups, core strengthening exercises, and anything else my former Marine of a husband suggested. This lasted 3 weeks.

Then a kidney stone decided to take it’s sweet time and kept me out of the gym for about 6 weeks. But determined, I went back to the gym.

Then I sprained a rib from a nasty cough…a few more weeks out of the gym.

All of a sudden it’s April and being an entrepreneur, bouncing two kids to track (they don’t take after me) and band is kicking my butt!

Then May… at this point why even bother training.

Look! It’s June! This is when I renew my faith and start praying. No wonder I felt sick to my stomach last night. I am totally unprepared for my first Mudderella.

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Muddy sisters!

My sister and I decide to walk it. Our goal for the day was to complete the entire event without having to use our medical insurance benefits. And we succeeded! Yes, we walked the ENTIRE event! We also completed EVERY obstacle! I even got over the difficult wall without any help. But that was not a shocker to me. You see, I can do the obstacles. It’s the running that I cannot do.

So, as we walked through the entire event, I felt a little “pang” in my gut. I felt as if I was cutting myself short by not running the event. I watched women and men of all ages and sizes run past me, covered in mud and feeling empowered.

As we completed one obstacle at a time, I realized something. I realized that I still hate running and the only reason I wanted to run is because everyone else was running. In reality, who cares? So what if I can’t run, some of the runners couldn’t pull their own weight. That doesn’t make them any less competitive. That doesn’t make them less worthy of feeling empowered.

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Once again, my big sister taught me a lesson by smiling and being herself. One’s empowerment does not come from Mudderella. One’s empowerment comes from inside! It comes from being able to handle a wacky 11 year old, curious 15 year old, stepchildren, former Marine husband, being an entrepreneur, and let’s not forget the trying relationship between the dogs and cat.

Honestly, we should already feel empowered with our daily accomplishments. I doubt anyone could handle my life without crying, and I doubt that I could handle yours. We all have different emotional, psychological, and physical strengths.

Retired in style!

Retired in style!

Mudderella was a BLAST and I would totally do it again! I will try to train and probably fail again, but I will be OK with that. I love working out and being outdoors but running isn’t that important to me. Simply put, I don’t like how it makes me my body feel. One twelve minute treadmill mile is my personal best, and that’s OK. So, for all you runners: GO GET IT GIRLS! YOU ROCK! For all of you who like to read about running in hopes that you’ll be inspired enough to complete your first 5K or Mudderella: I’LL TOTALLY WALK IT WITH YOU WITHOUT SHAME!

Who cares how you finish the race? Whether you walk or run, the distance and obstacles are all the same. Besides, you still get the Mudderella Finisher t-shirt at the end.

I deem my first Mudderella a success! Next will be the Inflatable 5K… now that looks like a fun time!

Ana Soley is an entrepreneur who opened her own business with her husband, Fast Response Plumbing, LLC She’s having a great time raising 2 kids and 2 stepkids while trying to keep her humble abode from imploding. Loves the outdoors, kayaking, archery, walking the dogs, and hiking. She’s a big fan of a good sweat but hates running, as can be determined by this blog post.

The Unintentional Yogi

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I’m going to start right in the middle of my story.  I’m a 200 hour certified yoga teacher.  So, there’s that.  It wasn’t really a plan or a goal.  Not at first.  Actually, it was never even on the radar.

When I took that first yoga class, I was a disaster.  And, that is putting it mildly.  I had no clue what the poses were, regardless if they were being presented in English or in Sanskrit.  But, what I lacked in knowledge and skill, I made up for with total ignorance, a lack of pride, and sheer visceral-fortitude.  The fact that I DIDN’T know how to do anything only made me want to do it MORE!  Luckily I didn’t feel intimidated by the advanced students.  They actually had quite the opposite effect on me.  I saw them as inspiration!

I never knew that the body could be so strong and could be contorted in so many simple, beautiful, and unusual ways. So, I kept showing up to my mat because I liked seeing from practice to practice that I was making progress.  I eventually dove into beginner and fundamental workshops (which probably would have been a better place to start, but…hey, hindsight is 20-20).  I moved from practicing one day a week to two…and then to three.  I found changes happening in my body and in my overall mindset and well-being.  It took me an entire year of continuing to show up and put in the work to finally be able to hold crow pose (bakasana) for 5 breaths.  And, once that happened…I felt that anything was possible in my practice.

I was a regular at the studio.  I was “friends” with the teachers.  When a teacher-training was finally being offered at the studio location that I frequented, my favorite teacher suggested that I sign up.  I LOVED the idea.  I really wanted to expand my knowledge of yoga and to fine-tune my personal practice.  I didn’t have any desire to teach, but not everyone who goes through teacher-training actually wants to teach.  So, that wasn’t an issue.  When I presented the idea to my husband, he was fully supportive…in as long as I chose to MONETIZE my training.  He didn’t feel it was a great idea to spend a somewhat large sum of money to get certified if it was solely being used as a self-exploration and personal growth tool.  And, because I REALLY wanted to do this, I agreed to his terms, and I signed up (still not personally committed to the idea that I actually would teach).

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The five and a half months worth of teacher-training classes were set to start in September.  In July, I unfortunately was unexpectedly injured.  In a freak occurrence, I was bitten by my own dog.  I had to have a plastic surgeon brought in to perform emergency surgery on my mouth and face.  My upper-left-lip was mostly detached, and it took countless numbers of artistically placed stitches to put me back together.

Recovery was physically brutal.  I wasn’t able to eat for 10 days, and I was in constant pain.  Emotionally I was a wreck, too.  In an effort to make sure our young daughter (and everyone/anyone else) would be safe, we made the heart-breaking decision to say goodbye to our well-loved 12 year old fur baby.  Through the course of all of this, people began sympathetically talking to me about how sucky it was that I also now wouldn’t be able to go through with my yoga teacher-training.  That really struck me in an odd way.  That thought never even crossed my mind!  At that moment, more than any other, I knew that I HAD to go through with teacher-training…that I NEEDED it.  So, I stuck with that plan as I continued to move forward.

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I made my way back to my mat after a month of healing.  I slowly started to move through the practice and re-establish what yoga was to me right then and there.  Two weeks into it, I was feeling strong and motivated…so much so that I was engaging in a full-practice, including arm balances and inversions.  That is when another blow was delivered.

meganyoga3I was in side-crow, and I felt something “tweak” in my wrist.  That tweak turned into a whole bunch of pain.  Pain that didn’t get better.  Off to the wrist specialist I went where it was determined that I had torn my TFCC (triangular-fibrocartilage complex) and had perforated a ligament.  I was given a cortisone injection and was put in a fiberglass cast for 4 weeks, with the talk of surgery after that.  Again, everyone assumed that my opportunity to go through with the yoga teacher-training process was going to be inevitably delayed.  The way I looked at it, though, was that the universe was simply testing me.  It wanted to find out HOW MUCH I really wanted to do this….how much it really meant to me.  So, my game plan?  Show up.  Just as I had been doing, cast and all.  I determined that the only way that I wasn’t going through with the program was if one of the studio owners told me that I couldnt.  I wasn’t going to give them any reasons to think that I shouldn’t be there.  And, luckily, no one ever openly questioned my showing up .

So, TAKE THAT, UNIVERSE!  I plopped down on that mat cast and all, full of excitement and naive anticipation.  I’ll mention that there is no preparing for the mental and physical exhaustion that comes with yoga-teacher training, injury or no injury.  There are days that we practiced for the better part of 4 hours straight with little or no breaks.  I gritted my way through it all.   I modified my practice and did everything on my fists.  My knuckles were bruised and calloused.  But, I wasn’t going to give anyone any reason to say that I wasn’t putting in the work.  I wasn’t going to use anything as an excuse nor was I going to jeopardize my certification.  So, on it went.  10 hours a weekend for most weekends.  Time away from family.  Time filled with mom-guilt.  And wife-guilt.  Time spent not knowing if I would get through, because, shit, y’all…yoga teacher training is H-A-R-D!  But, it is when you push yourself through in the toughest of moments that you tend to reap the biggest rewards, and that is what I wanted.  I wanted the reward.

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When the cast came off, I again had to rebuild my practice.  I spent the entire teacher-training working to lift back into crow pose and fumble my way back into hand-standing.  Hell, down dog wasn’t even “easy.”  But, that is one of the beauties in yoga.  It is humbling.  You never know where your body might be from one day to the next…but there is still a place for you on that mat.  There is an opportunity to practice and progress, regardless of where you are at any given moment.  Drop the ego, pull yourself inward, focus, let go…and just see what happens.  That right there…that is what KEEPS me coming back.  And, that is what kept me going through the grueling and soul-searching process that is yoga teacher-training.  And, that is what eventually earned me my certification to teach yoga.

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I just graduated in February 2016.  About 6 weeks prior to my final, I started teaching donation-based classes to get in additional teaching practice.  I taught my first “real class” the week right after I graduated…at the studio that has been my “home” for three years, the studio where I also took my teacher-training.  I’m not only teaching vinyasa, but I’m also combining my loves and am teaching running yoga classes!  And, I feel I am exactly where I should be, unintentionally or not.  Some things in life may not be planned, but they might turn out to be exactly what you need.  I discovered that I DO want to teach yoga.  I want to share my love of yoga with others.  I want people to discover that they have an inner-strength that maybe they have not yet explored or found.  I want people to know that yoga is accessible to EVERYONE, and that even if you can’t or don’t care to ever emulate all of the crazy poses that you see plastered all over Instagram…that you can still progress in your own practice.  That even in the most basic of poses, you are still “doing” yoga.  That it is ok to fall and to laugh at yourself, and then get right back up and try again.  I want people to know that yoga takes place on the mat, yes…but that most of the work of yoga takes place off the mat, and that is where the real magic happens.  I am a living example of that.  I am a healthier, stronger, more calm and patient, life-loving person than I ever thought possible.  My yoga practice makes that a reality.  I never thought at the age of 42 that I would be a head-standing, balancing on my arms, hand-standing, mantra-singing, peace-loving, breath-focused yogi…but I am, and I wouldn’t change that for the world.

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I encourage you to:  Throw down a mat.  Get on.  See where it might take you.  You might be surprised.  Om, shanti, shanti, shanti!  Namaste!

Megan currently teaches at Dhyana Yoga in Haddonfield, NJ. If you’re not close by (and even if you are) you can follow her on Instagram

New Orleans Rock ‘n Roll Half Marathon

Guest post from Rachel.

When Meridith contacted me last week and asked me to write a guest post for Scoot a Doot about the New Orleans Rock N Roll Half Marathon, I was super excited! I had this natural high after finishing my first half marathon this year (and fourth half marathon since last June) and getting a PR! I love reading all the posts on this blog written by real women all over and the idea that someone would be interested in what I have to say is beyond me!

Then suddenly I found myself getting nervous and wanting to back out. You see, I have this terrible habit that I know no one else has: comparing myself to other people. Although I totally PR’ed in this race, I started thinking, “But for most people, it’s not a PR… for most people, my time is practically walking a half marathon!” Then I remembered that I’m not most people… I’m me, you are you and my fitness journey may not be exactly like anyone else’s and that’s okay! But let’s get back to the topic at hand, lest I ramble on.

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There are several reasons why I signed up for the New Orleans Rock N Roll half marathon.

  • It’s an amazing city filled with so much history and culture
  • It’s got all kinds of delicious food
  • this race is completely flat (none of those sly ‘rolling hills’ tossed in there)
  • One word: beignets
  • It’s the birthplace of jazz – where else are you gonna hear fantastic live jazz?
  • Have I mentioned the food yet?

On Saturday, February 27, I picked up my friend Chonda in Mississippi and we drove to New Orleans for the Rock N Roll Half. I flew from chilly Philadelphia, so stepping outside in the warm, southern sunshine was a welcomed change!

We headed to the Convention Center to pick up our race packets. Driving around downtown really wasn’t the nightmare I thought it would be (nothing compared to driving around Philly!) and there was plenty of parking around the Convention Center. The expo was not as big as other expos I’d gone to before.  I wish there had been more vendors, but packet pick up was well organized and we enjoyed walking around the expo. The rest of the afternoon we strolled around the French Quarter.

We got back to our hotel and realized we’d walked nearly 8 miles and our feet were tired. Probably shouldn’t have done quite so much walking before running a half marathon the next day!  Whoops! We stayed in the Holiday Inn – Downtown Superdome. It was a bit pricey, but we picked this hotel because it was only a few blocks walk from the starting line. We knew there would be a ton of road closures early in the morning and didn’t want to worry about transportation.

On Sunday, February 28, I woke up excited and ready to run. The 10k started at 7am and the half and full marathon started at 7:30am. We left the hotel around 7am in search of our corral, among the estimated 22,000 other runners. My biggest concern going into this was the weather. I’m not a summer runner – any kind of heat turns me into a complete baby. Thankfully the weather was perfect: a little cool before the run, but that chill quickly left a few miles into the race. I didn’t need any extra throwaway layers before the race; I was comfortable in just my tank and capris.

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Being the back of the packer that I am, I made my way to corral #20 where my friends were waiting. The corrals were divided by the 1000s and there were 22 corrals. They let a corral of people go every 2 minutes, so it took us a good 40 minutes just to get up to the starting line. I was excited to be at the front of my corral. In previous races, it was hard to get maneuver around walkers because I’d gone too far back. The race volunteers were fantastic and got us all pumped up and ready to run. The buzzer went off and I took off, but had to remind myself to take it easy. Since I typically go out too fast and end up walking several miles, my only goal was to keep a consistent pace and most of all, I just wanted to enjoy the race!

The first few miles ran through downtown New Orleans and were pretty quiet with not much to see. The next few miles ran through the Garden District. Studying all of the colorful, decorative buildings and houses as I ran, combined with the tree-shaded streets really made the miles continue to go by quickly.

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There was live music every few miles and I stopped to dance, twirl and strut at every single one! I mean, it’s New Orleans, how can you not be moved by the music?!

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I loved seeing the Disco Amigos along the way cheering us on!

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Another favorite was the bagpipers. I slowed down to a walk and listened for a few seconds and then remembered I was running in a race…get moving!

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From the Garden District, the race continued into the French Quarter.  I snapped plenty of pictures of the trees dripping with colorful Mardi Gras beads during miles 6-7 and around mile 8, there were more spectators which means plenty of amusing signs to keep you laughing and running.

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It was in the French Quarter around mile 9 that I looked down at my watch and realized if I kept up my pace, I was going to PR, even after all of my dancing and twirling and selfie snapping! I immediately started the pep talks to keep myself going.

I got myself through miles 10 and 11 by composing my “I just landed a new PR” speech…you think I’m kidding, but I had composed an Oscar-worthy speech in my head! The last 2 miles were the toughest for me as we continued into New Orleans City Park. The sun was blazing and there was not the slightest bit of shade to be found! But the all of the supporters and cheerleaders in the last 2 miles of the race were awesome!

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I crossed the finish line and happily accepted my beaded medal… then looked down to see my PR. I finished in 2:58:01. That’s over a half hour faster than my first half marathon last June. Am I happy I PR’ed? Absolutely. But more importantly, I had FUN! This race was an absolute blast and I’ve already signed up to do it again next year. Wanna join me?

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P.S. We rewarded ourselves with some post-race beignets

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Mer here again! Thanks so much to Rachel for sharing her experience with us and CONGRATS on such an awesome PR! Have you run a Rock ‘n Roll race? How do you reward yourself after a great race? 

Shoe Review: Skora Tempo

Last month, Kyle and Cam were called upon to serve the running community. Their mission? To test run the new Skora Tempo – a beautiful, bright, natural-running shoe that touts “connection + cushioning.” Kyle began marathon training in her pair. Cam ran Ragnar Wasatch Back. These are their stories.

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Upon receiving my Tempos in the mail, I immediately tore into the package and stuck the suckers on my feet. I’ve had a love affair with minimalist shoes since I started distance running three years ago and though I’ve moved away from them during my last two marathon cycles, I was excited to welcome them back on to my feet. I’d never run in a pair of Skora shoes before, but I’ve only read good things about them, so I was really looking forward to putting some miles on them.

IMG_0745The first thing I noticed about these shoes was how wide the toe box is – in my excitement to try them on, I didn’t put on socks and they felt really too big in the toe box. But, after putting on a pair of socks, they felt a lot more snug. I loved the lacing – it’s anatomically designed to fit the natural curve of your feet and it allows for a “second skin” like feel.

I took them out for a short test run that day and I was in love. That zero-drop is my jam, tho. Knowing my feet and how they handle long distances, though, I know that these shoes will probably be designated as middle distance kicks – no longer than 13.1 in these babies, because otherwise my feet and knees will be a bit unhappy.

As I tested the Tempos out, I wore them to the gym for my other workouts. The great thing about zero-drop shoes? They make GREAT lifting shoes. These are no exception. You’ve got plenty of cush to make your joints happy, but you’re also totally connected to the ground, which gives you a strong base to lift from. Usually I lift in my New Balance Minimus, the soles of which are made of the same material as the Vibram Five Fingers. I love those shoes, but I’ve been looking for something different and Skora, you’ve come through!

I’ve got a 9-miler on the docket for this weekend and I’m looking forward to another run in the Tempos. I’m still getting used to minimalist running again, but I love how light and unencumbered my feet feel in these shoes. I’m excited to see what my splits look like – even if it’s just in my head, I feel faster when I run in these, and that’s always a good thing!

Cam 

So you guys know how I feel about Skora, right?  I’m pretty much their biggest fan.  I’ve had nothing but shoe problems since I began running around 5 years ago.  I’ve tried them all and Skora is where my heart is.  It’s a very committed relationship.  Given the opportunity to try out their new model, I was like a kid in a candy store…or a runner in a shoe store? I don’t know, I was thrilled.

My first wear...with socks.

My first wear…with socks.

Skora generally are made to be worn without socks.  They have this “no sew” construction so you don’t feel all the seams and junk on the top of your foot.  The Core is what I’ve worn in the past and just before trying these, I invested in a pair of the Forms.  I like that they’re made from genuine leather.  They’re soft and mold to your foot.  These are a zero drop shoe, meaning they have a 0mm differential between the heel and toe.  The Forms I’ve been running in weigh a whopping 6.8 oz and have a 13 mm sole.  The Tempo are a little lighter at 6 oz but they have considerably more padding at 22 mm.  Socks not needed!!!  These shoes are super light, super airy, and super comfy.  Plus, they look awesome and reflective, which is must for us night runners.

The first thing I noticed is that they have a bit of an arch, probably undetectable for normal feet but my flat feet noticed immediately.  The gave me a bit of soreness in the heel and arch initially, which I haven’t experienced with the Form.  Once I’d given them a solid 10 miles, though, they entire shoe was undetectable.  And because of the mesh upper, I could feel the breeze on my toes.

I’ve been wearing them for cross training, also.  Like Kyle mentioned, they have a huge toe box.  Mine were a bit big in the length, even though I ordered my normal size 10. I felt like the material buckled around my toe a bit with lateral movement. If I were to order these again, I’d probably size down a half size.  The box is big enough, you don’t have to worry about your toes rubbing against the shoe so sizing up is unnecessary.

At this point, I was already very please with my these new shoes, but I wanted to put them to the real test: Ragnar.  Would I still love these shoes after three runs over two days and 15+ miles?

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On our way to Utah!

I’ve had terrible issues with my ankles, so I wrapped and wore compression socks for my first run.  These shoes did fabulous. I had no foot pain, which is my main issue when I run.  Granted, I have to apply a lot of topical pain relief to my ankle before I run, but my arches felt great.  My second run, I ditched the socks and felt the wind between my toes.

Go Ragnar!  Gearing up for my last run...sockless.

Go Ragnar! Gearing up for my last run…sockless.

My last run was 4.1 miles downhill.  And when I say downhill, I mean like 2000 ft elevation loss.  I ended up getting huge blisters on the inside arches of both feet and a pretty sore achilles.  The extra space in the toe from the shoe being a little big may have had something to do with this.  However, I didn’t have knee pain, which I anticipated given this downhill and I didn’t lose a toenail, which happens every Ragnar.  I can’t be sure if the blisters were because of the shoe or just a casualty of Ragnar.  Historically, by my third leg, I can barely walk, my knee caps feel like they’re about to pop, and ankles are the size of grapefruits.  I’d definitely rather just have a couple blisters!

Sometimes when I run, I also dance.

Sometimes when I run, I also dance.

Overall, I really like these shoes.  I think they’d be fantastic for someone with more of an arch and the cushion is just unbeatable.  I don’t know what they’re using in the soles, but seriously, it’s like marshmallows.  I still like my Form the best, but I’ll be adding these to my list of reasons why Skora holds my heart.

Road Tested: My Inspire Wear

As Meridith and I strolled along Pearl Street Mall checking out the BolderBOULDER Expo a few weeks back, we came across a pretty purple tent. Being purple, and being that purple is the best color in the world, we were immediately curious. As we got closer we could see the tent was full of cute tops and pants and bras and every good thing (in the way of athletic wear, anyway). Stewarding the tent was a very nice person named Debbie Pedersen. Debbie is the force behind My Inspire Wear, an athletic wear company with an agenda, and one that Meridith and I could easily get behind.

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In Debbie’s words, she is an entrepreneur that is committed to inspiring the world and giving back to non-profits that focus on breast cancer prevention. The apparel is made of bamboo fabric, which is extremely soft, breathable, moisture-wicking and eco-friendly. She says “My Inspire Wear wants to motivate you to be the best you can be! Inspirational products include tank tops, pants, skorts, headbands, water bottles, socks and even tees and briefs for the guys! If you know a breast cancer survivor, check out the zipper pocket sports bra, specifically designed for post-surgery. This bra is like no other on the market!”

Methinks Debbie is good people and My Inspire Wear is doing good work for the cancer community, for the planet, and for women. When Debbie gave us each a bra to take home and try out, we were stoked!  I think I can honestly say that they were a hit pretty much immediately. Here’s why.

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I love the Breathe bra that Debbie gave me. If she only knew how perfect it was for me because sometimes I really need a reminder to just take a moment and breathe. If I could, I would have chill pills on auto-refill. Luckily, I have yoga.

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Although I’m not as busty as some…scratch that. Although I’m not as busty as most women, it’s still a challenge for me to find supportive sports bras. For the most part, many I try are overkill for my A cups or are super flimsy and made for hanging around the gym but not working out in the gym. All looks and no substance.

The My Inspire Bra was just right for me, giving me enough support for running, cycling, and vinyasa flow yoga while still feeling light, cool and comfortable. I even wore it to work under my dress clothes. Bamboo is one of my favorite fabrics for its softness and moisture-wicking qualities, as well as its sustainability. And it’s still feminine and pretty!

This will likely be my go-to bra because it isn’t loaded with tight elastic or spandex that feels constrictive like most of my other sports bras, instead I’m just supported and happy and running freeeeeeee!

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The bra that I was given by Debbie to try is the “achieve” bra and I can say I definitely did just that!

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I have a few bamboo shirts and I truly love the soft, breathable material. However I wasn’t sure how a bra would stand up to my… um, my girls. I’ve been blessed with a larger chest (how’s that for looking on the bright side of life?) and I don’t want to hurt myself while working out. As such, I tend to lean toward things I know work for me – that includes bras, sneakers, food, and workouts.

In the interest of branching out I decided that June would be a time for me to try new things! I’ve taken the month off from running due to my plantar fasciitis but that doesn’t mean I have to sit still. We all know that’s impossible!

My “testing” of this bra was threefold. First, I slipped this bra on immediately after the Bolder Boulder race to hang out with Jenn and her family. Don’t worry, a shirt was involved too! It was so comfy (and I was so tired), I wound up sleeping in it that evening; that was awesome too.

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The comfort during two non-workout events spurred me on to give it a true test: a spin class. My dear friend Brandi teaches at the recently opened Upcycle, a really cool spin and yoga studio in my area. I’ve always wanted to check out spinning and I figured two birds, one stone!

What goes with a message bra? A message shirt, of course! Donning my Inspire bra and my Don’t Forget to be Awesome shirt, I arrived at the studio, ready to roll. Brandi made sure I knew how to set up my bike, assisting other newbies too, and then we were off, journeying through songs and tedious hills!

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For forty-five minutes, we jammed out to awesome music and I sweat all over the bike, the floor, my water bottle, and my bra and my shirt. From the seated position to standing from my saddle during the “hills”, my chest felt good and supported. I bopped up and down, the girls did not. Trust.

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You can see from this picture we took after the class, my shirt isn’t at all sweaty besides a bit under the armpits. Easy breezy! The bra, not the class. The class was a workout!

Did the bra “achieve”? You betcha! And so did I.

 

Another pleasant surprise, My Inspire Wear is affordable. *Gasp* I know. Their pants are under sixty bucks, and these bras? $19.99 folks.  That’s like, unheard of. Debbie is so fantastic that she even gave us a discount code, scoot10, to share with you guys. We highly recommend checking them out!

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Race Recap: Rock ‘n Roll Portland

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Date: May 17, 2015

Location: Portland, Oregon

What? Rock n Roll Portland #RnRPDX

This was my second (or is it third?) time completing the Portland Rock n Roll Half Marathon. (Am I the only one that loses track sometimes of the # of times I run in my favorite places?!)

I will say though, I do remember that the course was “eeh” in the past.  But we love Portland, so we always sign up.

This year however, the course was beautiful!  They really do take runner feedback seriously and boy, did they make this course a great one!  But more about that in a bit.

We live in a suburb of Seattle, so it’s pretty convenient for us to participate in the Portland runs.  It’s about a 2.5 hour drive.  This year, we bought a 3 pack Tourpass knowing we would be running Portland, Seattle and Vancouver BC.  Not only do we love our bling, but with the Cascadia for doing all 3 above mentioned runs, plus the Heavy Medals – you just can’t go wrong!

Saturday morning we left and made it to the Expo when they opened, at 12.  This expo is much smaller than the one in Seattle, but just as organized. Conveniently located as well and near a TriNet public transit system line. We walked in, got our bibs, made a quick walk through the booths (grabbed a few samples) and got out. It only took us about 30 minutes.

Next stop, before we checked in to our hotel was VooDoo Doughnut. I don’t think I could write this without including VooDoo. The wait is always at least 30 minutes but worth it!  Plus, it’s become our pre-race fuel in the morning. Can’t go wrong with Maple Bacon before a run!

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We stayed at the Portland Marriott Downtown Waterfront, which was one of the hotels listed on the RnR site.  We have stayed here for most of our runs. (We come back in October for the Portland Marathon and Half as well.)  No Free Wifi, but we are there for such a short amount of time that the other things about the hotel make it worth it.

They’re almost done renovating the rooms and we were pleasantly surprised to see how nice the room was this visit!

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The hotel is only a few blocks from the start and the finish line, and that’s the #1 reason we like this hotel. We can sleep in a bit, and it’s quick to get back before check out on race day.

Speaking of races….

When we woke up in the morning, the weather looked wet and cold but when we walked outside, it was actually perfect! We made the short walk to the start line, checked a bag, took the obligatory pre run photos, (and a selfie, of course) and headed towards our respective corrals.

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Last year, there was a delay at the beginning of the race due to a train. This year was no different, although they did get 3-4 corrals out before the train caused the delay.  No worries though!

This year’s course was a bit different than last year’s course. We started off running downtown towards the industrial part of town but quickly turned in to beautiful neighborhoods with pretty wide streets and lots of spectators out cheering us on.  There was even a proposal along the route! (Hope she said yes!!!)

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Last year, I remember being more in the city and I definitely preferred the scenery in the beautiful (and sometimes eclectic) neighborhoods of Portland.

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One thing that was a HUGE improvement over last year was that there was no stopping for trains or traffic.  Last year, I was stopped 4 times on the course and I know I wasn’t the only person that was a bit upset about it.

This year, they made a modification so the stopping would not be necessary. At one point in the course, Police Officers would send you to the left or to the right depending on the train schedule to avoid the train.  It just so happened that my running partner Emily and I were diverted. It was a bit confusing at first, because I had forgotten that it might happen but we were assured that we would be on the right course.

The fun part about that was that we were in first place for a few minutes!  Sure enough, when it came time for us to meet up with the rest of the runners, we were right back in step with the people we had been directly behind.   I say that was a great improvement.

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The course is pretty flat. There is a pretty good gradual, mile long hill but it was somewhat rolling and not terrible really.

The best part of going up, is that you must eventually come down.  And down we came, starting at mile 10.  What a great way to get some extra gas in the tank for sure!

The last mile of the course was over the bridge and water, gorgeous view and a hearing the finish line is always a great motivator to keep on pushing!

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At the finish line, (which was the PDX carpet, by the way!) there was plenty of Gatorade, Chocolate Milk (my favorite) Power Bars, Half Pops (another favorite) and of course our medals!

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The only slightly disappointing thing this year is that it seemed like there were fewer bands.

The website says there were supposed to be 10. I’m not sure what course they were playing on, but I’m certain I did not see 10 bands. It’s OK though. I had a great partner to chat with while we ran.

Portugal. The Man was the headliner. I will admit that I did not stop by and watch. My husband did though, and said they were good!

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Overall, I had a great time. I know I said it early on, but I’ll say it again. We love Portland.  We also love the Rock n Roll series.  This course became one of my top 5 courses (I’ve ran 20 races now) and I am not sure if they could even improve it for next year.   We’ll be back again to see though!

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Wife. Mother. Meal Prepper.
I don’t really like to run, but I do it anyways. 🙂
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