Many, many folks have done a 30 day water challenge wherein they commit to drinking the recommended 64 ounces a day for a month. But guess what? I’m doing the same thing! (Bazinga!)
I drink a lot of water. A lot of flavored water. Flavored with leaves. Black leaves. Okay, Earl Grey. I drink a lot lot lot of hot Celestial Seasonings Earl Grey tea. Somewhere in the neighborhood five, twenty ounce cups a day. That should count for my 64 ounces of water, honestly. HONESTLY. And really, it can’t be that bad because I sleep like a log all night, every night. Caffeine, schmaffeine.
It’s totally bad. I know.
The real problem with this habit is the sugar. Basically, I’m consuming a small sugar cane plantation every month. A big can of white sugar sits beside the hot water dispenser at the office and I just pour it into my cup. It’s horrible, I know. Something needs to change or I will be diabetic in the very near future.
I even have a cup (or stein, as you will) right before bed.
So why have I decided to be a follower? Great question! Well, aside from the aforementioned risk of diabetic shock descending at any moment, I’m curious to see the changes drinking 64 ounces a day will bring. If I can flush some toxins and get rid of the circles that have been under my eyes since childhood I will be so happy. I’m also hoping healthier skin will help fade my adolescent acne scars. Let’s not mention the laugh lines and crows feet entrenching themselves in my face. I turn forty this year and it’s starting to show. Water, nature’s cure-all, to the rescue!
The “Before”
The plan is to go from five or six cups of tea a day to two in the morning. Then I’ll divide the sixty-four ounce daily intake into eight ounce segments throughout the rest of the day. Using my favorite race sticker covered bottle, fruit infusions, and Nuun should help me say on track. In 30 days I’ll check in and let you know if my bags took a flight home. If you don’t hear from me, I’m laying on the kitchen floor in front of my electric teapot, slipping into a diabetic coma.
What’s your method for staying hydrated? Are you a water or sport drink person? Show us your water bottle on Facebook, Twitter, or Instagram!
I have a 40oz water bottle that I keep at work most days. Having it around does the trick. Good luck with your challenge!
The right bottle makes a difference, doesn’t it? I’m hoping mine beckons “drink me” constantly!
I’m in! I’ve been using Jay’s nalgene today but I’m thinking I’m going to have to order one of my own so we don’t fight over it.
You do need your own, and then decorate it with all your race stickers! Having the right water bottle makes a difference. It helps me stay motivated to drink!
I am IN. I am NOT a water fan, but I know how good it is for me. Heading to fill up the cup right now!
Infusions might be the answer for you! Even lightly flavored with green tea is better than no water at all. You can do this!!